Top 105+ Easy Keto Chicken Recipes for Low Carb Lunch Dinner | KetoVale
low carb chicken recipes

105+ Best Low-Carb and Keto Chicken Meals for Lunch and Dinner

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Chicken isn’t just one of the best foods to eat on a ketogenic diet. It’s also one of the best foods to eat in general.

Chicken is very easy to cook, and you can use different cuts of chicken meat such as chicken breast, wings, drumsticks, legs, an thighs to make many delicious dish.

Chicken Nutrition Facts and Benefits

Along with being low in fat and carbs, chicken is a great source of protein, which is needed for the maintenance of muscles, cells, joints, and tissues. Research shows that protein helps reduce hunger, keeps weight off, and even lower blood pressure (1, 2).

Additionally, eating chicken is associated with a reduced risk of developing obesity, heart disease, and type 2 diabetes. One study even found that white meat of poultry is moderately effective at protecting you against cancer (3). 

Chicken isn’t known for being high in vitamins and minerals, but it does contain some minerals and B vitamins. Unlike plant-based foods, research shows that the B vitamins in meat do not diminish while cooking.

A 100-gram serving of roasted chicken breast contains the following (4):

  • 165 calories
  • 3.5 grams of fat
  • 0 grams of carbs
  • 31 grams of protein
  • 1.04 mg of iron
  • 74 mg of sodium
  • B vitamins such as niacin, vitamin B6, and pantothenic acid

One of the biggest benefits of chicken is that the type of fat it contains is very healthy. Research shows that chicken contains high amounts of monounsaturated fatty acids and only a third of the total fat is saturated fat.

When compared to other types of meat, chicken contains a high amount of polyunsaturated fats. These are mostly found in the skin and may include omega 6 and arachidonic acid.

Chicken that is fed vegetable feed is also a good source of alpha-linolenic acid or ALA, which is a precursor of omega 3 fatty acids. Omega 3 fatty acids have been shown to reduce inflammation and keep your brain and heart healthy (5, 6, 7).

Our Top Low Carb Chicken Dishes You Can Try

Here’s a list of easy and delicious low-carb chicken dishes you can make. Simply click on each item below for full recipe:

Keto Chicken Drumstick Recipes

Air Fried Chicken Drumsticks

air fryer chicken drumsticks

Instant Pot Ginger Chicken Drumsticks

instant pot ginger chicken drumsticks

Baked Almond Parmesan Chicken Drumsticks

almond parmesan chicken drumsticks

Sichuan Dry Rub Chicken Drumsticks

sichuan dry rub chicken drumsticks

Baked Chicken Drumsticks with Mustard and Garlic

Baked Chicken Drumsticks

Keto Chicken Thigh and Leg Recipes

Instant Pot Chicken Adobo

instant pot chicken adobo

Instant Pot Fall-Off-The-Bone Chicken Thighs

fall off the bone chicken

Oven Baked Lemon Garlic Chicken Thighs

baked lemon garlic chicken thighs

Teriyaki Chicken Thighs with Broccoli

teriyaki chicken

Baked Chicken Thighs with Bacon Mushroom Sauce

Chicken Thighs Bacon Mushroom Sauce

Lemon Butter Chicken Thighs

Lemon Butter Chicken Thighs

Tandoori Chicken with Cauliflower Rice

tandoori chicken

Keto Whole Chicken Recipes

Instant Pot Whole Chicken

broil whole chicken

Hainanese Chicken Rice

hainanese chicken rice

Roasted Whole Chicken

Roast Whole Chicken Recipe

Keto Chicken Wings Recipes

Air Fryer Buffalo Wings

air fryer buffalo wings

Air Fryer Garlic Parmesan Chicken Wings

air fryer garlic parmesan chicken wings

Instant Pot Spicy Chicken Wings

instant pot spicy chicken wings

Spicy Korean Chicken Wings

spicy korean chicken wings

Spicy Dry Rub Baked Chicken Wings

Spicy Chicken Wings

Easy and Spicy Baked Chicken Wings

Easy Baked Chicken Wings

Buffalo Chicken Wings

baked buffalo chicken wings

Keto Minced, Ground and Shredded Chicken Recipes

Chicken Cabbage Cups

chicken cabbage cups

Chicken Zucchini Fritters

chicken zucchini fritters

Chicken Fathead Bread

chicken fathead bread

Chicken Taquitos

chicken taquitos

Zucchini Chicken Enchiladas

zucchini chicken enchiladas

Chicken Queso Flameado

chicken queso flameado

Chicken and Bacon Lettuce Wraps

chicken bacon lettuce wraps

Instant Pot Pulled Chicken

instant pot pulled chicken

Chicken and Cheese Quesadillas

chicken and cheese quesadillas

Cheesy Chicken Fritters

Cheesy Chicken Fritters

Classic Greek Moussaka with Eggplant and Chicken

Greek Moussaka Recipe

Tasty and Easy Chicken Zucchini Meatballs

Chicken Zucchini Meatballs

Broccoli Crust Chicken Pizza

Broccoli Crust Chicken Pizza

Chicken Broccoli Bacon Cheese Patties

Chicken Broccoli Bacon Cheese Patties

Avocado Chicken Salad with Bacon and Egg

Avocado Chicken Salad

Buffalo Chicken Empanadas

Keto Chicken Empanadas

Chicken ‘Pizza’ Pie

Chicken Pizza Pie

Easy Creamy Shredded Chicken with Spinach and Bacon

Creamy Shredded Chicken

Shredded Butter Chicken

Keto Shredded Butter Chicken

Buffalo Chicken Totchos with Cauliflower Tater Tots

Buffalo Chicken Totchos

90 Second Microwave Keto Bread for Chicken Sandwich

90 second keto bread

Chicken Salad Stuffed Avocados

chicken salad stuffed avocado

Mini Chicken Crust Pizza

Mini Chicken Crust Pizza

Keto Chicken Casserole Recipes

Creamy Chicken Spinach Mushroom Casserole

chicken spinach mushroom casserole

Mediterranean Pesto Chicken Casserole

mediterranean pesto chicken casserole

Chicken Cordon Bleu Casserole

chicken cordon bleu casserole

Cheesy Chicken Parmesan Casserole

Chicken Parmesan Casserole

Chicken Broccoli Casserole

Chicken Broccoli Casserole

Mexican Chicken Casserole

Mexican Chicken Casserole

Jalapeno Popper Chicken Casserole

jalapeno popper chicken casserole

Keto Chicken Soup Recipes

Chicken Fajita Soup

instant pot chicken fajita soup

Cheesy White Chicken Chili Soup

White Chicken Chili

Jalapeno Popper Chicken Soup

Jalapeno Popper Chicken Soup

Keto Crispy Baked and Fried Chicken Recipes

The following dishes are either baked or fried with a low-carb breadcrumb coating which makes it crispy and scrumptious.

Almond Chicken Fingers

almond chicken fingers

Easy Oven Baked Parmesan Garlic Chicken Fingers

parmesan garlic chicken tenders

Low Carb Chicken Parmesan

low carb chicken parmesan

Baked Coconut Chicken Tenders with Flaxseeds

coconut chicken tenders

Almond Flour Crumbed Chicken Schnitzel

almond crumbed chicken schnitzel

Fried Chicken Tenders with Almond Flour

Keto Chicken Tenders

Pork Rind Chicken Schnitzel

pork rinds chicken schnitzel

Crispy Keto Fried Chicken (Similar to KFC™ Style)

KFC Keto Chicken

Keto Chicken Breast Recipes

Instant Pot Jalapeno Chicken Casserole

instant pot jalapeno popper chicken casserole

Instant Pot Buffalo Chicken Dip

instant pot buffalo chicken dip

Instant Pot Orange Chicken

instant pot orange chicken

Instant Pot Shredded Chicken Taquitos

keto instant pot shredded chicken

Instant Pot Lemon Chicken Breast

instant pot lemon chicken breasts

No-Bread Chicken Sandwich

no bread chicken sandwich

Cilantro Avocado Chicken Lettuce Wraps

cilantro avocado chicken wraps

Hasselback Ricotta Spinach Pesto Chicken

hasselback ricotta spinach chicken

Chimichurri Chicken

chimichurri chicken

Herb Chicken with Lemon Cauliflower Rice

herb chicken cauliflower rice

Baked Cheddar Cheese Garlic Chicken Breast

baked cheese chicken breast

Chicken Pot Pie

chicken pot pie recipe

Keto Cashew Chicken

Chicken and Vegetables Stir Fry

chicken and vegetables stir fry

Super Tender and Juicy Baked Chicken Breast

baked chicken breast

General Tso’s Chicken with Cauliflower Rice

General Tso's chicken

Orange Chicken

orange chicken

Chicken Cauliflower Fried Rice

chicken fried rice

Creamy Tomato Mustard Chicken

creamy tomato mustard chicken

Garlic Butter Chicken Breast with Steamed Broccoli

garlic butter chicken breast

Caprese Hasselback Chicken Breast

Caprese Hasselback Chicken

Chicken and Cheese Lettuce Wraps

Chicken Lettuce Wraps

Chicken Creamy Lemon Mushroom Sauce with Cauliflower Patties

Chicken Creamy Lemon Mushroom Sauce

Easy Sesame Chicken

Low Carb Sesame chicken

Chicken Tikka Masala with Cauliflower Rice

Chicken Tikka Masala

Grilled Cheesy Buffalo Chicken

Grilled Cheesy Buffalo Chicken

Cheesy Bacon Chicken Caesar Casserole

Bacon Chicken Caesar Casserole

Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken

Pan Fried Spinach Stuffed Chicken

Spinach Stuffed Chicken

Primavera Stuffed Chicken Breasts

Primavera Stuffed Chicken

Pan-Fried Chicken Breast with Creamy Mushroom Sauce

Chicken Breast with Creamy Mushroom Sauce

Chicken Broccoli Alfredo with Crispy Bacon

Chicken Alfredo with Broccoli

Creamy Parmesan Chicken with Mushrooms

Creamy Parmesan Chicken

Zucchini Pasta With Chicken

Zucchini Pasta

Chicken Cordon Bleu

chicken cordon bleu

Chicken Breast Stir-fry with Eggplant, Zucchini and Spinach

Chicken Breast with Eggplant

Pesto Chicken with Mozzarella

Pesto Chicken

Chicken Curry With Coconut Milk

Chicken curry recipe

Stuffed Chicken Breasts With Spinach, Tomatoes and Cheese

Stuffed chicken breasts

Chicken Liver Pate

Chicken liver pate

Grilled Chicken Breast with Lemon, Salt and Pepper

grilled chicken breast

Roasted Pepper Chicken Fillets

Lemon pepper chicken breast

Enjoy this list? Don’t forget to save it to Pinterest for later use!

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