Do you love casseroles? If so, you will enjoy this classic Broccoli Chicken Casserole.
This easy Keto Chicken Broccoli Casserole recipe only requires a few simple ingredients to make.
All you need is cooked chicken breast, broccoli, sour cream, and cheddar cheese. For seasoning, you’ll need garlic, dry basil, and salt and pepper to taste.
Broccoli is an excellent low-carb vegetable to add to your keto diet. It contains a compound called sulforaphane that has been shown to prevent cancer (1).
Research shows that broccoli and other cruciferous vegetables contain a compound that turns off a gene called WWP1 that is known to cause many cancers (2).
The sour cream provides a creamy touch, and it’s also a good source of probiotics to help aid digestive health.
This delicious chicken casserole doesn’t take long to prepare. It’s a great way to prepare dinner right away. It also helps to make use of leftovers for lunch!
Alternatively, you can use leftover chicken or turkey as well!
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How to Make Low Carb Chicken Broccoli Casserole
Start by preparing the oven and preheating it to 375°F.
Meanwhile, using a stove, put water to boil, and cook broccoli florets in. After five minutes, drain the broccoli using a colander.
Prepare the chicken by cutting it into bite-sized chunks. You can use rotisserie chicken too. Make sure to remove all the bones.
In a small casserole dish mix, mix the chunks of chicken with the previously cooked broccoli.
This time, have a separate bowl ready to make the sauce. Stir together the sour cream, basil, and crushed garlic, then add salt and pepper to flavor.
Using the sauce, coat the cooked broccoli and chicken with it and make sure to mix it well. You can add a table spoon of full fat cream cheese too. If the consistency is too thick, you might add a little bit of chicken broth in.
Finally, sprinkle over some grated cheese on the coated mixture and bake it for around 7 to 10 minutes. Serve and enjoy!
Related:
Keto Chicken Broccoli Casserole
Ingredients
- 2 oz chicken breast cooked
- 1/2 cup broccoli cut into florets
- 1/3 cup grated cheddar
- 2/3 cup sour cream
- 1/2 tsp dry basil
- 1 clove garlic crushed
- salt and pepper to taste
Instructions
- Set the oven to 375°F to preheat.
- Boil some water on the stove and cook the broccoli florets in for around 5 minutes. Prepare a colander to drain the broccoli.
- Cut the chicken to form bite-sized chunks.
- Transfer the chicken pieces to a small casserole dish mix. Mix in with the cooked broccoli.
- Use a separate bowl to make the sauce. Stir the sour cream, basil, and crushed garlic together. Flavor with the salt and pepper. Coat the broccoli and chicken with the sauce. Mix well.
- Sprinkle the grated cheese evenly on the surface. Bake for around 7-10 minutes. Serve and enjoy!
Notes
Nutrition/Macros
Cooking Tips
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli florets for the Keto Broccoli Chicken Casserole recipe. Just ensure to thaw it properly and drain any excess water before cooking. Frozen broccoli might not need to be boiled as long as fresh broccoli since it’s typically blanched before freezing, so adjust the cooking time accordingly. This can help maintain its texture and prevent it from becoming too soft in the casserole.
How to freeze broccoli chicken casserole
To freeze broccoli chicken casserole, first let it cool to room temperature. Then, wrap the casserole dish tightly with aluminum foil or plastic wrap, or transfer the casserole into an airtight container. Label it with the date and freeze. It can typically be stored in the freezer for up to 3 months. When ready to eat, you can thaw it in the refrigerator overnight and reheat it in the oven or microwave.
How to reheat chicken broccoli casserole
To reheat chicken broccoli casserole, warm it in the oven at 350°F for about 7-12 minutes or until heated through. You can also microwave it in short intervals, stirring occasionally to ensure even heating.
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