Creamy Tuscan Garlic Chicken Low Carb Recipe | KetoVale
Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken

Share to save for later!

diet3

Chicken and cream together are always a great option, and even better with a special touch of the sun-dried tomatoes and a good combination of varied spices.

This Creamy Tuscan Garlic Chicken is a spectacular recipe that can accompany cauliflower risotto or zucchini spaghetti. You can also simply serve this dish with some low carb green veggies such as steamed asparagus.

This recipe is relatively quick and easy, and it would make a great family dinner. With easy to find ingredients such as chicken breast, spinach, sour cream, cheese and some herbs and spices, this dish will be a huge hit in your family.

Keto Creamy Tuscan Garlic Chicken

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Creamy Tuscan Garlic Chicken Recipe

Related:

Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken

3.87 from 30 votes
Course: Dinner
Cuisine: Ketogenic, Low Carb
Keyword: garlic chicken, keto cream tuscan chicken
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 334kcal
Author: KetoVale Team
A creamy tuscan garlic chicken recipe is another addition on your recipe list for its delicious taste.
Print Recipe Pin Recipe

Ingredients

  • 1 lbs chicken breast Boneless Skinless
  • 1/3 cup chicken broth
  • 2 tbsp butter
  • 2/3 cup sour cream
  • 1/2 cup Parmesan cheese
  • 3 cloves garlic
  • 1 tsp Italian seasoning
  • 1 cup chopped spinach
  • 1 bay leaf
  • 1/3 cup sun-dried tomatoes
  • salt and pepper to taste

Instructions

  • Crush the salt, pepper, and garlic with a mortar. Crush finely.
  • Slice your chicken breast to create thin strips. Rub both sides with the crushed spices.
    Cut and season chicken
  • Melt the butter in a hot large pan. Brown the chicken strips in the heated butter. Flip to cook both sides.
    Cook chicken in butter
  • Slowly pour the chicken broth into the pan. Add the dried tomatoes, sour cream, and bay leaf. Stir to mix. Flavor with the Italian seasoning and leave to cook for 10 minutes.
    Add chicken broth and sour cream
  • Top with the spinach and Parmesan cheese. Dust with additional salt and pepper to produce your desired taste.
    Add spinach, Parmesan cheese
  • Serve in a bowl.
    Tuscan Garlic Chicken

Macros

Nutrition Facts
Creamy Tuscan Garlic Chicken
Amount Per Serving
Calories 334 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 11g55%
Cholesterol 116mg39%
Sodium 514mg21%
Potassium 866mg25%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 5g6%
Protein 31g62%
Vitamin A 1331IU27%
Vitamin C 9mg11%
Calcium 225mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

bar1

Share to save for later!

Scroll to Top
shares