This Keto Creamy Tuscan Chicken recipe is relatively quick and easy, and it would make a great family dinner. With easy to find ingredients such as chicken breast, spinach, sour cream, cheese and some herbs and spices, this dish will be a huge hit in your family.
The creamy Tuscan chicken keto version we relish today is a delightful modern twist on the classic. It’s a fusion that marries the rustic charm of Italian cuisine with contemporary tastes, adding a lavish touch of creamy sauces, garlic, Parmesan, and often sun-dried tomatoes and spinach.
This low carb adaptation, which I personally find irresistibly comforting, perfectly illustrates how traditional recipes evolve, embracing new flavors while honoring their roots.
Indulge in the rich flavors of this low carb Creamy Tuscan Chicken, perfectly paired with cauliflower risotto or zucchini spaghetti for a satisfying meal. Alternatively, complement this exquisite dish with a side of steamed asparagus or your favorite low-carb green vegetables for a well-rounded, nutritious feast.
Feel free to customize this dish by substituting chicken with another protein source, like shrimp, to cater to your taste preferences and dietary needs. Check my keto Tuscan shrimp recipe for more tips.
How to Make Low Carb Tuscan Chicken
Prepare the Garlic Spice Mix: Peel and crush the garlic cloves. Mix them with a pinch of salt and pepper in a small bowl.
Prep the Chicken: Cut the chicken breasts into thin strips. Rub these strips with your garlic spice mix, coating them evenly. You can use chicken thighs if you like.
Cook the Chicken: In a large pan, melt the butter or olive oil over medium heat. Add the chicken strips. Cook each side until they turn golden brown, which should take a few minutes per side.
Add Flavors to make the creamy sauce: Once the chicken is browned, pour in the chicken broth. Add the sun-dried tomatoes, sour cream, and a bay leaf to the pan. Gently stir everything together. Sprinkle the Italian seasoning over the top. Let this cook for about 10 minutes, stirring occasionally.
I personally find that chicken and cream together are always a great option, and even better with a special touch of the sun-dried tomatoes and a good combination of varied spices.
Finish with Greens and Cheese: Add the chopped spinach and sprinkle the Parmesan cheese over the chicken. Stir gently to mix. Cook for another 2-3 minutes until the spinach wilts and the cheese melts.
Serve: Taste and add more salt and pepper if needed. Remove the bay leaf before serving. Enjoy your creamy, flavorful One Pan Keto Tuscan Chicken in a serving bowl.
Related Keto Chicken Dishes You Can Try:
- Pan-Fried Chicken Breast with Creamy Mushroom Sauce
- Easy Creamy Shredded Chicken
- Pan Fried Spinach Stuffed Chicken
Feel free to save this recipe by pinning this to your Pinterest board for later use!
Keto Creamy Tuscan Chicken
Ingredients
- 1 lbs chicken breast Boneless Skinless
- 1/3 cup chicken broth
- 2 tbsp butter
- 2/3 cup sour cream
- 1/2 cup Parmesan cheese
- 3 cloves garlic
- 1 tsp Italian seasoning
- 1 cup chopped spinach
- 1 bay leaf
- 1/3 cup sun-dried tomatoes
- salt and pepper to taste
Instructions
- Crush the salt, pepper, and garlic with a mortar. Crush finely.
- Slice your chicken breast to create thin strips. Rub both sides with the crushed spices.
- Melt the butter in a hot large pan. Brown the chicken strips in the heated butter. Flip to cook both sides.
- Slowly pour the chicken broth into the pan. Add the dried tomatoes, sour cream, and bay leaf. Stir to mix. Flavor with the Italian seasoning and leave to cook for 10 minutes.
- Top with the spinach and Parmesan cheese. Dust with additional salt and pepper to produce your desired taste.
- Serve in a bowl.
Nutrition/Macros
FAQ
What do you eat Tuscan chicken with on keto?
On a keto diet, you can serve Tuscan chicken with low-carb sides like cauliflower rice, cauliflower mash, roasted zucchini, or a fresh mixed green salad. Sometimes, I pair it with zucchini noodles or low carb pasta.
How to reheat Tuscan chicken
To reheat Tuscan chicken, warm it gently in a skillet over medium-low heat until heated through, stirring occasionally, or microwave it at a lower power setting in short intervals, stirring in between to ensure even heating. If using frozen Tuscan chicken, thaw it overnight in the refrigerator first before reheating it.
Can I cook this dish using other methods besides a stove?
Yes, you can bake it in an oven, cook it in a slow cooker for a few hours to enhance the flavors, or use an instant pot or pressure cooker for a faster cooking process while retaining the dish’s moisture and taste. I don’t think you can use an Air Fryer though, if you’re wondering.