Creamy Parmesan Chicken with Mushrooms Recipe
Creamy Parmesan Chicken

Creamy Parmesan Chicken with Mushrooms

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Chicken can be prepared in a myriad of ways, so we love experimenting with it. Here, we’re proposing to you a simple and delicious recipe with mushrooms and parmesan sauce. Mushrooms are excellent vegetables to eat on a keto diet – apart from them being very tasty, they have only 2.3 net carbs per 100 g, and are one of the few foods that contain Vitamin D.

You can always substitute mushrooms with another low-carb vegetable, such as zucchini, eggplant, or broccoli (by slightly adjusting the cooking time in step 1 depending on the vegetable).

Instead of olive oil, you can use another oil or fat that is suitable for cooking, for example ghee.

diet3

If you have the time, we recommend marinating the chicken in 3 tbsp. olive oil, 2 tbsp. soy sauce and ¼ tsp. of black pepper for 2 hours prior to cooking. If you want the sauce thicker, you can add extra sour cream and parmesan.

Creamy Parmesan Chicken
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5 from 5 votes

Creamy Parmesan Chicken Soup

A low-carb chicken soup with Parmesan cheese, mushroom and bone broth.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword keto chicken soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 254kcal
Author KetoVale Team

Ingredients

Main dish

  • 500 g chicken breast skinless, cut in cubes
  • 250 g mushrooms sliced
  • 1 tbsp olive oil or an another oil suitable for cooking
  • 2 cloves garlic minced

For the sauce

  • 100 ml sour cream full fat
  • 100 ml chicken broth
  • 3 tbsp Parmesan freshly grated
  • salt and pepper to taste

Instructions

  • Sauté the mushrooms in heated oil for about 5-7 minutes. Transfer to a bowl and put aside.
    frying mushrooms
  • Drop the minced garlic in the same pan and fry for 2-3 minutes.
  • Cook the chicken in the minced garlic. Leave for 7-9 minutes until the meat is almost ready.
  • Pour the broth into the pan gently.
    Adding bone broth
  • Stir the cooked mushroom into the chicken. Add the parmesan, sour cream, and ground black pepper into the pan. Mix to combine. Simmer for an additional 1 or 2 minutes.
    Adding source cream and parmesan
  • Serve in a bowl.
    Creamy Parmesan Chicken Recipe

Nutrition/Macros

Nutrition Facts
Creamy Parmesan Chicken Soup
Amount Per Serving
Calories 254 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g25%
Cholesterol 96mg32%
Sodium 320mg13%
Potassium 717mg20%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 31g62%
Vitamin A 223IU4%
Vitamin C 5mg6%
Calcium 81mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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