Creamy Parmesan Chicken with Mushrooms Recipe | Keto Vale

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Creamy Parmesan Chicken with Mushrooms

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Chicken can be prepared in a myriad of ways, so we love experimenting with it. Here, we’re proposing to you a simple and delicious recipe with mushrooms and parmesan sauce. Mushrooms are excellent vegetables to eat on a keto diet – apart from them being very tasty, they have only 2.3 net carbs per 100 g, and are one of the few foods that contain Vitamin D.

You can always substitute mushrooms with another low-carb vegetable, such as zucchini, eggplant, or broccoli (by slightly adjusting the cooking time in step 1 depending on the vegetable).

Instead of olive oil, you can use another oil or fat that is suitable for cooking, for example ghee.

If you have the time, we recommend marinating the chicken in 3 tbsp. olive oil, 2 tbsp. soy sauce and ¼ tsp. of black pepper for 2 hours prior to cooking. If you want the sauce thicker, you can add extra sour cream and parmesan.

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Creamy Parmesan Chicken
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5 from 4 votes

Creamy Parmesan Chicken with Mushrooms

Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author KetoVale.com Team

Ingredients

Main dish

  • 500 g chicken breast skinless, cut in cubes
  • 250 g mushrooms sliced
  • 1 tbsp olive oil or an another oil suitable for cooking
  • 2 cloves garlic minced

For the sauce

  • 100 ml sour cream full fat
  • 100 ml chicken broth
  • 3 tbsp freshly grated parmesan
  • salt and pepper to taste

Instructions

  • Sauté the mushrooms in heated oil for about 5-7 minutes. Transfer to a bowl and put aside.
    frying mushrooms
  • Drop the minced garlic in the same pan and fry for 2-3 minutes.
  • Cook the chicken in the minced garlic. Leave for 7-9 minutes until the meat is almost ready.
  • Pour the broth into the pan gently.
    Adding bone broth
  • Stir the cooked mushroom into the chicken. Add the parmesan, sour cream, and ground black pepper into the pan. Mix to combine. Simmer for an additional 1 or 2 minutes.
    Adding source cream and parmesan
  • Serve in a bowl.
    Creamy Parmesan Chicken Recipe

Notes

Macros (per serving): Calories: 365 kcal – Fat: 18.29 g – Net carbs: 4.14 g (total carbs: 5.03 g, dietary fiber: 0.9 g) – Protein: 43.84 g

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KetoVale.com Team
 

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