Easy and Spicy Keto Baked Chicken Wings Low Carb Recipe | KetoVale
Easy Baked Chicken Wings

Easy and Spicy Keto Baked Chicken Wings

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Today you will learn how to make some delicious and spicy baked chicken wings. The good thing about this recipe is that you don’t have to spend a lot of money for ingredients. Chicken wings are one of the best sources of fats and protein in terms of budget to help you stick to your keto diet.

There are many different ways to prepare chicken wings. The most important thing is the marinade to make the meat taste delicious. You can see more keto chicken wing recipes on our website.

For this particular recipe, we use hot sauce, olive oil, black pepper, salt and butter to marinate the meat. The amount of hot sauce can be adjusted to your liking.

You can bake the wings in the oven, or grill them on the BBQ machine.

This dish can be a regular lunch or dinner meal. It can also be a great party snack or appetizer and you can be sure that your family and friends will love it.

Enjoy these buffalo wings with some keto low carb salad, celery, cheese and low carb dips of your choice such as sour cream.

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Keto Baked Chicken Wings


Easy Baked Chicken Wings
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3.60 from 40 votes

Easy Baked Chicken Wings

Another keto recipe of spicy chicken wings using an oven or bbq machine.
Course Dinner, Lunch, Snack
Cuisine Ketogenic, Low Carb
Keyword baked chicken wings, keto chicken wings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3
Calories 242kcal
Author KetoVale Team



  • Set the oven to 480°F to preheat.
  • Chop off the tips of the chicken wings and cut into drumettes and wingettes. Coat the wings with olive oil and garlic powder in a bowl. Season with salt and pepper to produce your preferred taste. Stir well to cover the wings fully.
  • Organize the wings neatly on a baking sheet brushed with cooking oil and leave in the oven for around 20 minutes.
  • Whilst baking, cook the butter and hot sauce on a small frying pan. Simmer over medium heat up till the ingredients are thoroughly mixed. Stir occasionally.
    Mix hot sauce with butter
  • Transfer the baked chicken wings to a bowl and glaze with the cooked sauce. Mix well.
  • Serve with a ranch sauce on the side or any other dips you prefer. Bon appetit.


Nutrition Facts
Easy Baked Chicken Wings
Amount Per Serving
Calories 242 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g30%
Cholesterol 73mg24%
Sodium 1213mg51%
Potassium 158mg5%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 15g30%
Vitamin A 259IU5%
Vitamin C 10mg12%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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