Today you will learn how to make some delicious and spicy baked chicken wings. The good thing about this recipe is that you don’t have to spend a lot of money for ingredients. Chicken wings are one of the best sources of fats and protein in terms of budget to help you stick to your keto diet.
There are many different ways to prepare chicken wings. The most important thing is the marinade to make the meat taste delicious. You can see more keto chicken wing recipes on our website.
For this particular recipe, we use hot sauce, olive oil, black pepper, salt and butter to marinate the meat.
The amount of hot sauce can be adjusted to your liking.
You can bake the wings in the oven, or grill them on the BBQ machine.
This dish can be a regular lunch or dinner meal. It can also be a great party snack or appetizer and you can be sure that your family and friends will love it.
Enjoy these buffalo wings with some keto low carb salad, celery, cheese and low carb dips of your choice such as sour cream.
How to Make Low Carb Baked Chicken Wings in The Oven
Preheat your oven to 480°F.
Prepare the chicken wings by removing the tips and separating them into drumettes and wingettes.
In a mixing bowl, combine the chicken wings, olive oil, garlic powder, salt, and pepper. Toss until the wings are evenly coated.
Place the seasoned wings on an oiled baking sheet, ensuring they are spread out and not touching.
Bake in the preheated oven for approximately 20 minutes or until golden and crispy.
While the wings are baking, melt the butter in a small saucepan over medium heat. Add the hot sauce and stir until well combined. Remove from heat.
Once the wings are baked, transfer them to a large bowl. Pour the butter and hot sauce mixture over the wings and toss to coat evenly.
Serve immediately with your choice of dip, such as ranch sauce. Enjoy!
Related:
- Buffalo Chicken Wings
- Crispy Keto Fried Chicken KFC™ Style
- Jalapeno Popper Chicken Casserole
- Dry rub chicken wings
- Air fryer buffalo chicken wings
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Keto Baked Chicken Wings
Ingredients
- 1 lb chicken wings
- 1/2 tbsp olive oil
- 3 tbsp hot sauce
- 1 tbsp butter
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Set the oven to 480°F to preheat.
- Chop off the tips of the chicken wings and cut into drumettes and wingettes. Coat the wings with olive oil and garlic powder in a bowl. Season with salt and pepper to produce your preferred taste. Stir well to cover the wings fully.
- Organize the wings neatly on a baking sheet brushed with cooking oil and leave in the oven for around 20 minutes.
- Whilst baking, cook the butter and hot sauce on a small frying pan. Simmer over medium heat up till the ingredients are thoroughly mixed. Stir occasionally.
- Transfer the baked chicken wings to a bowl and glaze with the cooked sauce. Mix well.
- Serve with a ranch sauce on the side or any other dips you prefer. Bon appetit.
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