Easy Keto Hasselback Ricotta Spinach Chicken Low Carb Recipe | KetoVale
hasselback ricotta spinach chicken

Keto Hasselback Ricotta Spinach Pesto Chicken

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Chicken seems to be a staple food on most healthy diets because it’s low in calories and fat and high in protein. However, chicken can be boring if you eat it every day.

We’ve found a way to decorate a chicken breast using healthy ingredients that won’t ruin your diet yet will satisfy your need for something new!

Our Hasselback ricotta spinach chicken is a complete meal. You can serve it as-is for lunch or dinner, or enjoy it with a side of low-carb veggies.

low carb hasselback ricotta spinach chicken

Chicken has a mild flavor that seems to go well with most vegetables. We use a mixture of tomatoes, ricotta cheese and spinach pesto as a “stuffing” in our chicken. It adds moisture and immense flavor to your chicken, but it also contributes a wide variety of nutrients.

Tomatoes contain an excellent source of lycopene, which is a carotenoid that gives tomatoes it a vibrant color.

In the body, lycopene acts as a powerful antioxidant that contains antihypertensive, antiatherosclerotic, anti-inflammatory, anti-apoptotic, antiplatelet and endothelial-protective effects. It also has been shown to reduce arterial stiffness and improve the metabolic profile in humans to keep your heart healthy (1). 

diet3

Spinach pesto is a great way to get your greens in. It provides an excellent source of vitamins A, C, and K as well as iron and manganese. It’s similar to regular pesto sauce but you’d use spinach instead of basil.

bake ricotta chicken sprinkle parsley

Pesto is made with cheese, olive oil, pine nuts, garlic, basil, and more. It contains healthy fats that help enhance the bioavailability of the nutrients in the spinach, which means that you absorb more of the antioxidant nutrients when you eat them with fat. 

Ricotta provides a good source of vitamin D, calcium, phosphorus, magnesium, and essential amino acids. It also tastes great with tomatoes, pesto, and chicken!


Let’s Do It!

Mix the ricotta and spinach pesto (or regular pesto) in a bowl. Stir well and set aside. Slice the tomato into thin slices. 

mix ricotta spinach pesto

Using a sharp knife, slice four to five deep cuts into each chicken breast. Season both sides of the chicken with salt and pepper. 

slice deep cuts chicken breast

Add a teaspoon of the ricotta-pesto mixture into each slit. Add a tomato slice. Transfer the chicken breasts to a baking sheet and drizzle with olive oil. 

add ricotta mixture tomato slits

Bake for 35 to 40 minutes at 400 degrees or until cooked all the way through.

drizzle oil stuffed chicken breast

Chop parsley and sprinkle over the top when the chicken is done. Serve hot!

keto hasselback ricotta spinach chicken

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More low-carb chicken breast recipes you can try:

hasselback ricotta spinach chicken
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Keto Hasselback Ricotta Spinach Chicken

Prepare this low-carb hasselback ricotta spinach chicken recipe that is ketogenic, delicious, easy to make and we are sure it will become one of your staple family dinner recipes.
Course Dinner
Cuisine Ketogenic, Low Carb
Keyword hasselback ricotta spinach chicken, low carb hasselback ricotta spinach chicken
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 2
Calories 467kcal
Author Tanya K.

Ingredients

  • 2 chicken breasts small
  • 1 tomato medium, sliced into half-moons
  • ½ cup ricotta
  • 2 tbsp spinach pesto (or regular pesto)
  • 1 tbsp olive oil
  • salt and pepper to taste
  • 2 tbsp parsley chopped

Instructions

  • Preheat the oven to 400 F. Line a baking sheet with parchment paper or prepare a silicone mat.
  • In a bowl, mix ricotta with keto spinach pesto. Stir well until smooth. Slice the tomato thinly.
  • Make 4-5 deep slits in each chicken breast. Season both sides with salt and black pepper.
  • Stuff a teaspoon of ricotta mixture and a tomato slice into each slit in the chicken. Transfer to the baking sheet.
  • Drizzle olive oil over the chicken.
  • Bake for 35-40 minutes or until cooked through.
  • Meanwhile, chop parsley.
  • When the chicken is ready, sprinkle with parsley on top right before serving.

Video

Nutrition/Macros

Nutrition Facts
Keto Hasselback Ricotta Spinach Chicken
Amount Per Serving
Calories 467 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g40%
Cholesterol 161mg54%
Sodium 429mg18%
Potassium 971mg28%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 51g102%
Vitamin A 1468IU29%
Vitamin C 16mg19%
Calcium 173mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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