Keto Chicken and Bacon Lettuce Wraps Low Carb Recipe
chicken bacon lettuce wraps

Chicken and Bacon Lettuce Wraps

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Our recipe features a ketogenic version of spring rolls. These lettuce wraps are refreshing and light – a perfect combination for a quick lunch that can be eaten at your office desk.

Chicken, bacon, and cheese are a delicious combination that makes a great filling for lettuce wraps.

Soft and juicy breast with crispy and chewy bacon create a great love chemistry, accompanied by fresh lettuce leaves later sprinkled with lemon juice to cover the fatty taste of meat and cheese.

low carb chicken bacon lettuce wraps

We recommend using homemade mayonnaise to avoid added sugars and inflammatory oils. You can also look for a store-bought brand that uses vinegar instead of sugar and coconut or avocado oil instead of canola or soybean oil. 

Bacon is a processed meat. Therefore, we recommend picking out a high-quality brand to avoid inflammatory ingredients. Go with an organic brand that is free from added sugars, antibiotics, hormones, and nitrates. Your chicken should also be organic and free from antibiotics.

Despite being low in calories, this easy recipe is an excellent source of protein to fill you up and keep you satisfied until your next meal!

Let’s Do It!

Combine the ingredients for filling in a bowl with seasoning and mix well.

mix chicken tomato bacon mayo

Add the mixture to the center of the iceberg lettuce leaf and top with some shredded Gouda cheese. Wrap it around and secure it with a toothpick if you don’t eat immediately.

top gouda cheese on iceberg lettuce

Repeat the process until all the lettuce leaves are used. Serve.

Other ideas you can try:

  • Use sour cream instead of homemade mayonnaise
  • Add one avocado slice in each wrap
  • Use Romaine lettuce instead of iceberg lettuce
  • Use ham instead of bacon
  • Add scrambled/fried egg
  • Add a small cucumber slice in each wrap

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keto chicken bacon lettuce wraps


chicken bacon lettuce wraps
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5 from 2 votes

Keto Chicken and Bacon Lettuce Wraps

These low carb lettuce wraps with chicken and bacon are so tasty and easy to make. It's a perfect quick meal for your keto diet.
Course Lunch
Cuisine Ketogenic, Low Carb
Keyword chicken lettuce wraps, keto lettuce wraps
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 479kcal
Author Tanya K.


  • 4 leaves iceberg lettuce leaves
  • 1 lb chicken breast cooked and shredded
  • 1/2 cup tomatoes diced
  • 2 slices bacon fried and crushed
  • 3 oz Gouda cheese shredded
  • 1/2 cup Mayonnaise (preferably homemade)
  • 1/4 tsp black pepper
  • salt to taste
  • 1/4 tsp red pepper flakes
  • 1 tbsp lemon juice optional


  • In a bowl, mix together shredded chicken breast, diced tomatoes, crushed bacon and homemade mayo. Season with black pepper and red pepper flakes.
  • Take one iceberg leaf and load it with the mixture. Add some Gouda cheese on top and wrap. You may need to secure the wrap with a toothpick. You can also sprinkle some lemon juice on top of the fillings (optional).
  • Continue the procedure with other iceberg leaves and serve.



*note: if wish to reduce the amount of protein per serving, simply reduce the amount of chicken breast used in this recipe to fit your macros.


Nutrition Facts
Keto Chicken and Bacon Lettuce Wraps
Amount Per Serving
Calories 479 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 10g50%
Cholesterol 125mg42%
Sodium 509mg21%
Potassium 350mg10%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 2g2%
Protein 36g72%
Vitamin A 375IU8%
Vitamin C 4mg5%
Calcium 162mg16%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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