Keto Chicken and Bacon Lettuce Wraps Low Carb Recipe | Keto Vale

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Chicken and Bacon Lettuce Wraps

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A ketogenic version of spring rolls if you wish, these lettuce wraps are refreshing and light – a perfect combination for a quick lunch that can be eaten at your office desk.

Chicken, bacon, and cheese are just a delicious combination that makes a great filling for lettuce wraps.

Soft and juicy breast with crispy and chewy bacon create a great love chemistry, accompanied by fresh lettuce leaves later sprinkled with lemon juice to cover the fatty taste of meat and cheese.

low carb chicken bacon lettuce wraps

Let's Ketofy It!

Combine the ingredients for filling in a bowl with seasoning and mix well.

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mix chicken tomato bacon mayo

Add the mixture to the center of the iceberg lettuce leave and top with some shredded Gouda cheese. Wrap it around and secure with a toothpick if you don’t eat immediately.

top gouda cheese on iceberg lettuce

Repeat the process until all the lettuce leaves are used. Serve.

Other ideas you can try:

  • Use sour cream instead of homemade mayonnaise
  • Add one avocado slice in each wrap
  • Use Romaine lettuce instead of iceberg lettuce
  • Use ham instead of bacon
  • Add scrambled/fried egg
  • Add a small cucumber slice in each wrap

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keto chicken bacon lettuce wraps

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Chicken and Bacon Lettuce Wraps

Course Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Author KetoVale.com Team

Ingredients

  • 4 leaves iceberg lettuce leaves
  • 1 lb chicken breast cooked and shredded
  • 1/2 cup tomatoes diced
  • 2 slices bacon fried and crushed
  • 3 oz Gouda cheese shredded
  • 1/2 cup Mayonnaise (preferably homemade)
  • 1/4 tsp black pepper
  • salt to taste
  • 1/4 tsp red pepper flakes
  • 1 tbsp lemon juice optional

Instructions

  • In a bowl mix together shredded chicken breast, diced tomatoes, crushed bacon and homemade mayo, season with black pepper and red pepper flakes.
  • Take one iceberg leaf and load it with the mixture, add some Gouda cheese on top and wrap. You may need to secure the wrap with toothpick. You can also sprinkle some lemon juice on top of the fillings (optional).
  • Continue the procedure with other iceberg leaves and serve.

Notes

Macros (per serving): Calories: 495– Fat: 34.5g – Net carbs: 1.7g (total carbs: 2.1g, fiber: 0.4g) – Protein: 41.9g
*note: if you don't work out and wish to reduce the amount of protein per serving, simply reduce the amount of chicken breast used in this recipe to fit your macros.

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KetoVale.com Team
 

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