Quick and Easy Chicken and Broccoli Alfredo Low Carb Recipe
Chicken Alfredo with Broccoli

Keto Creamy Chicken Broccoli Alfredo with Crispy Bacon

Share to save for later!

Who says you can’t enjoy a delicious Alfredo dish without carbs? This chicken and broccoli Alfredo recipe will help you make a delicious Italian style dish without worrying about the carbs or pasta, because you won’t need it.

You’ll need fresh spinach, broccoli, chicken, and some other ingredients and you can enjoy a restaurant-style meal from home.

You can also replace bacon for turkey ham. Be sure whatever meat you choose is as “clean” as possible, meaning that it should not contain added sugars, nitrates, antibiotics, hormones, preservatives, or artificial flavors.

Processed meats are not something you want to consume daily. However, if you can find a high-quality cut, such as grass-fed, pasture-raised, and organic, then you won’t have to worry about as many harmful additives. 

Broccoli and spinach provide an excellent source of vitamins, minerals, plant compounds, antioxidants, and fiber. These are nutrients that many keto dieters do not get enough of. 

If you aren’t a big vegetable eater, then you’ll enjoy the flavor that the Alfredo sauce and bacon gives to the vegetables.

diet3

This dish is perfect with some Parmesan cheese on top as well. You can also sprinkle some of the crisp bacon bits on the top of your dish.

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Chicken and Broccoli Alfredo

Let’s Do It!

Place broccoli in a bowl and pour some boiling water in it. Leaving it for at least ten minutes gives this veggie the right tenderness and color.

Broccoli in boiling water

Meanwhile, heat a frying pan and melt butter. Saute garlic, onion, and chicken for five minutes.

Once ready, gently put spinach and broccoli into the pan. After that, add bacon and cream. Season it with salt and pepper according to preferred taste, then leave it for five minutes more.

Once cooked, transfer it in a bowl and serve while warm.

Chicken Broccoli Alfredo Recipe

carb30

Related:

Chicken Alfredo with Broccoli
Print Pin This!
3.8 from 49 votes

Keto Chicken Broccoli Alfredo

This easy low-carb chicken alfredo with broccoli, spinach and crispy bacon bits is a delicious keto dinner.
Course Dinner, Lunch
Cuisine Italian, Ketogenic, Low Carb
Keyword chicken broccoli alfredo, keto alfredo
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 307kcal
Author Tanya K.

Ingredients

  • 1 lb chicken breast cut in slices
  • 1/2 cup spinach cut in slices
  • 1 cup broccoli florets
  • 4 slices bacon (fried and cut into crisp bacon bits)
  • 1 tbsp butter
  • 1/2 cup heavy cream
  • 1 clove garlic minced
  • 2 tbsp onion chopped
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  • Give the broccoli the right tenderness and color by placing them in a bowl and pouring some boiling water in. Leave for 10 minutes.
  • In a hot frying pan, sauté the chicken in melted butter with the garlic and onion for five minutes.
  • Gently plop the spinach and broccoli into the pan. Add the bacon and cream as well. Season with salt and pepper to your liking. Leave for another five minutes.
  • Pour in a bowl and serve warm.

Nutrition/Macros

Nutrition Facts
Keto Chicken Broccoli Alfredo
Amount Per Serving
Calories 307 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 10g50%
Cholesterol 129mg43%
Sodium 607mg25%
Potassium 575mg16%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 28g56%
Vitamin A 1053IU21%
Vitamin C 23mg28%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Pin To Save This Recipe
Scroll to Top
shares