Chicken Tikka Masala with Cauliflower Rice Low Carb Recipe | KetoVale
Chicken Tikka Masala

Keto Chicken Tikka Masala with Cauliflower Rice

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The dish that you will learn to make today is a very famous Indian dish full of flavors. If you love Indian cuisine, you’d definitely want to try this one. We are talking about Chicken Tikka Masala.

Of course, as you probably know, this Indian dish is always served along with rice. You might be wondering how you are going to avoid all those carbs. Well, don’t worry at all! Because we will be eating this delicious chicken dish with cauliflower rice.


The cauliflower rice is super easy to make. Simply place a cup of cauliflower florets in a food processor and process it until you get grain-size pieces. After that, simply add a little bit of olive oil to a frying pan and stir fry the cauliflower with a pinch of salt until it looks soft.

If you need more details, check our Cauliflower Rice recipe with photos here!

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Chicken Tikka Masala Cauliflower Rice


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Chicken Tikka Masala

Chicken Tikka Masala with Cauliflower Rice

4.06 from 39 votes
Course: Dinner, Main Dish
Cuisine: Indian, Ketogenic, Low Carb
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Author: KetoVale Team
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  • Dice the chicken breasts to make bite-sized chunks. Pan fry in heated olive oil over medium heat for approximately 5 minutes.
  • Slowly combine the coconut cream and heavy cream into the pan. Simmer for an additional 2 minutes.
    Cook chicken in heavy cream and coconut
  • Stir the chicken along with the garlic cloves, garlic powder, ginger, garam masala, and tomato paste. Season with paprika and salt. Mix well to fully combine. Leave it for 5 more minutes before removing from the heat.
  • Best served over the cauliflower rice and some chopped cilantro on top. Enjoy.


Macros (per serving, without cauliflower rice): Calories: 427 – Fat: 28.4g – Net carbs: 5.6g (total carbs: 7.7g, dietary fiber: 2.1g) – Protein: 39.7g


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