Quick and easy lettuce wraps make a perfect keto lunch on the go. Just wrap some meat, cheese, and veggies in a large lettuce leaf and you’ll have a healthy and delicious lunch.
This recipe is so simple to prepare. All you need is cooked chicken, can be either boiled or roasted chicken, especially if you have leftovers from last night’s dinner.
This recipe makes 2 wraps. If you want to make 4 wraps, simply multiply the ingredients amount by 2 and repeat the same steps.
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Related:
- Keto Egg Wrap with Feta Cheese
- Bacon Wrapped Stuffed Jalapenos with Cream Cheese
- Bacon Wrapped Asparagus
Chicken and Cheese Lettuce Wraps
Try this easy to prepare leafy chicken and cheese lettuce wraps recipe perfect for lunch.
Servings 2
Calories 182kcal
Ingredients
- 2 large lettuce leaves
- 1/2 cup cooked chicken chopped
- 2 tbsp sour cream
- 1 crushed garlic clove optional
- 2 slices Mozzarella
- 1/4 cucumber thinly sliced
- 2 slices tomato
- toothpicks
- salt and pepper to taste
Instructions
- Use a bowl to mix the sour cream and crushed garlic in.
- Place the chopped chicken on top of the lettuce leaves. Arrange the slices of mozzarella, cucumber, and tomato neatly beside the chicken. Spoon the garlic sour cream and pour onto the leaves. Season with a dash of salt and pepper.
- Fold the lettuce leaves over the chicken filling and roll into wraps. Push a toothpick through the leaves to secure. Serve and enjoy.
Nutrition/Macros
Nutrition Facts
Chicken and Cheese Lettuce Wraps
Amount Per Serving
Calories 182
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g30%
Cholesterol 55mg18%
Sodium 223mg9%
Potassium 263mg8%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 16g32%
Vitamin A 2295IU46%
Vitamin C 10mg12%
Calcium 170mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
