Thanksgiving is behind us, but we still have Christmas and New Year ahead, and being mindful and reasonable about the food you’re eating only sounds easy – but often isn’t. What are the best strategies to stay on track during the holiday season and not undermine your success? And, perhaps more importantly, why should you […]
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Love Mexican cuisine? You’d love this keto-friendly version of chicken enchiladas. In the original recipe, tortillas are used to wrap the filling. We use zucchini instead. It turns out tasty and super lower carb compared to the original one. One of the main ingredients in our recipe is chicken meat. It’s easy to cook and […]
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Popeyes is a Louisiana-based fast food chain restaurant that specializes in fried chicken and biscuits. It’s not exactly the ideal location to get a low-carb meal, and we can’t imagine why anyone on a low-carb or ketogenic diet would ever willingly eat fast food instead of a scratch made meal at home. But we understand […]
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Zucchini is one of the most versatile vegetables in the low carb world because there are so many amazing dishes you can cook with it. For the fillings, we’ll use beefsteak as the main source of protein, an excellent source of vitamins B, zinc and iron. We also added mozzarella which gives it a cheesy […]
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Today we want to show you a classic and super simple recipe using broccoli and beefsteak as the main ingredients. It’s called Beef and Broccoli Stir Fry. Beef is just a good choice for quality protein, minerals, and vitamins and you can find it in any supermarket. Apart from containing vitamins and fiber, broccoli will […]
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Chances are, if you’re on the ketogenic or a low-carb diet, then eating at a restaurant with the word “pizza” in its name is not a good idea. We always encourage you to keep in mind that eating at home using freshly prepared ingredients is always a better option than eating out. However, if you’ve […]
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If there is one thing everyone in the world can agree on, it’s that ice cream is delicious. Unfortunately, like most decadent things that taste good, it isn’t always good for you. Ice cream has been linked to a reduced striatal response in humans, which is associated with weight gain (1, 2). Numerous other studies […]
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If you’re missing fried rice, you’re in the right place. Today we will prepare a keto chicken fried rice dish, which is perfect for lunch or dinner. It’s delicious, nourishing, and most importantly, it’s low carb and you can enjoy it without feeling guilty. Chicken breast is a source of protein and can be used […]
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For most kids, Disneyland is a dream come true. But if you’re a low-carb or ketogenic dieting parent, then Disneyland can be a nightmare, especially if you don’t know what to eat. On the ketogenic diet, it’s best to follow a keto plan and cook your own meals at home with the foods that belong […]
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Although the ketogenic diet has proven itself as one of the best diets in the world, it’s not always easy to follow. Your food options are limited and there are strict demands placed on your overall carbohydrate intake. This can make it difficult to find foods that eat or work well in your daily, busy […]
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