KetoVale | LCHF Ketogenic Diet Recipes, Tips and Motivation

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Arugula Salad with Parmesan

Arugula Salad with Parmesan and Cherry Tomatoes

For those of you who love salads, the keto diet is perfect

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Bulletproof coffee

Keto Bulletproof Coffee with MCT Oil

In short, a Bulletproof Coffee (BPC) or butter coffee is a beverage

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Mackerel Fillet With Butter Mushroom

Mackerel Fillet With Butter Mushroom Low Carb Recipe

Mackerel fish is widely available, relatively inexpensive and very quick to cook.

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Mexican Chicken Casserole

Mexican Chicken Casserole

If you love Mexican cuisine, this Mexican Chicken Casserole is going to

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cashew chicken stir fry

Keto Thai Chicken Stir-fry with Cashew Nuts

If we’re being perfectly honest here, then we think it’s safe to

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