KetoVale | LCHF Ketogenic Diet Recipes, Tips and Motivation

Pan Seared Sausage with Mashed Cauliflower

Sausages are one of those proteins that are a little difficult to pair but that everyone loves. There are so many kinds of sausages with different ingredients and ways of making that you can eat sausage all week and never have tried all kinds. I particularly like sausages that are made with high-quality ingredients, and […]

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Baked Salmon with Black Olives and Capers Tapenade

This recipe is really easy and it’s a great way to enhance a very popular fish – salmon. I used wild Atlantic Salmon and baked the entire filet all together because it makes for a really great presentation. To make everyone excited about this dish, I added a few branches of rosemary to the baking […]

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Ricotta Cheese and Parsley Omelette Rolls

Thin parsley omelettes are left to cool and rolled up around a delicate ricotta filling. Super healthy miniature omelettes are tasty and elegant, a great option for appetizer. Save this recipe by pinning this picture to your Pinterest board for later use! Related: Green Omelette with Avocado Bacon Mushroom and Cheese Omelette Keto Egg Wrap […]

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Green Omelette with Avocado for Breakfast

This keto green omelette is high in protein and healthy fats, leafy greens and can be whipped up in under 10 minutes. It’s a perfect healthy breakfast or easy lunch option. All you need is just a few ingredients and a frying pan! Save this recipe by pinning this picture to your Pinterest board for […]

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11 Myths Within the Keto Community

The ketogenic diet is getting more and more popular due to its effectiveness for weight loss and numerous health benefits. As a result, a number of myths about it have appeared. Some of them quite persistent and widespread. You’ve probably encountered many of these in different forums, blog posts, Facebook groups, YouTube videos, and the […]

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Pumpkin Broccoli Zucchini Creamy Soup

Soups are one of my favorite dishes. They pack a ton of flavor, vitamins, and nutrients, and they are delicious. You can make a huge pot, freeze it, and eat it again anytime you feel like something warm and fulfilling. I grew up eating creamy soups, not only because creamy soups are the easiest to […]

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Keto Strawberry Meringue

Thinking you cannot eat beautiful mouthwatering desserts while on a keto diet? Think twice. This strawberry meringue is surprisingly delicious and beautiful to look at it. When making this dessert you have to pay close attention to a few details to make it successful and get that perfect crunchiness from the meringue to pop. Even […]

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