Steak rolls are a great way to show your sophisticated taste at dinner parties or to bring them with you to guests, it’s also one of the basic ketogenic diet lunches and dinners. Sirloin steak or flank steak is perfect for this recipe. Now that you are done choosing the meat for the rolls, it’s […]
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Cutlets are often a good choice if you don’t have lots of time and want to use the meat in your fridge to its fullest. From such cutlets, you can make burgers, chop them, mix with cheese and use them in keto tortillas or even put them in a soup. This is a basic but […]
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If you never heard of moussaka, think of it as meat version of cheesecake, since the preparation and the amount of whipped fat dairy products used will surprise you with a pleasant result if you ready to spend some time in the kitchen. A lot of ketogenic recipes are taken from Greek and Balkanian traditional […]
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This is super a quick and easy fat bomb recipe that can be made in just a few minutes and will help you get your fat macros in check. Packed with healthy fats and just delicious enough to act as a little treat, this almond cocoa fat bomb is perfect for all keto followers. Make […]
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We have previously covered the many benefits of intermittent fasting, and it’s indeed a great tool to add to your weight loss arsenal. Intermittent fasting is often combined with keto, and most people that try this combo report achieving very good results. A note on fasting Before we discuss what breaks a fast and what […]
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So delicious and healthy, these mini low carb and keto-friendly donuts are just a perfect treat for all chocolate lovers. Infused with healthy nutrients from the spaghetti squash, nuts, and all the healthy fats, these donuts are smooth, creamy and a real treat. We used spaghetti squash but you can substitute with zucchini if that […]
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For some people (but definitely not all), hair loss seems to accompany the ketogenic diet. And since no one wants to lose their hair, even if they are experiencing fantastic weight loss benefits on the diet, these people are more likely to give up on their keto dreams. The truth is that there are some […]
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If you are missing the warm, creamy and comfort taste of a delicious hot chocolate, here we offer you a low carb alternative for your regular hot chocolate. The process is pretty simple by just adding all ingredients into boiling water and let it dissolve, but the variations are limitless. Think about changing your butter […]
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If you’ve been indulging yourself into the ketogenic diet world, or regardless of your diet, this superfood is going to help improve your health tremendously. The super food I’m about to introduce to you today is bone broth, which is rich in the amino acids glycine, proline, the protein gelatin and minerals. There are so […]
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When it comes to low-carb dieting, many people lump the Ketogenic and Atkins diets together. After all, they both restrict your carbohydrate intake, so what else could be different? The truth is that there are some key differences to be aware of before you make a decision, and choosing the wrong one could be not […]
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