What screams more like traditional Korean dish Ssam (means “wrap”), it’s a side dish that usually served with drinks for a big gathering of friends. Lettuce wraps is one of those meals that were created to bond people together, originally all of the ingredients served separately, with lots of additional components so that everyone around […]
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MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same. We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you […]
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If you want to improve your gut health, cholesterol levels, body weight, and bowel frequency, then consuming enough fiber will benefit you. Did you know that eating a high fibre diet helps lower the risk of heart disease, obesity, and diabetes type 2 as well as preventing hemorrhoids and may also reduce the risk of […]
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Who doesn’t love eating tasty and a little bit spicy slow cooked BBQ pork ribs? In this recipe, we will show you an easy way to marinate those ribs to make sure they are low carb and still delicious. While choosing your meat try going organic grass fed and avoid completely frozen meat, when you have […]
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What’s more traditionally British than five o’clock tea or hot fish and chips from a street vendor or local shop? Going back in history to the 17th century, it was a deconstructed recipe for traditional Jewish way of making fish. The crunchy coat of eggs, flour and cheese makes a certain vacuum with fish inside […]
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These cauliflower coconut balls are great for snack and can also be used as fat bombs. This recipe combines the healthy fats of coconut with the versatility of the cauliflower. The cauliflower and shredded coconut are the key ingredients in this recipe which allow for a perfect texture of a convenient snack that can go […]
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One of the most common challenges when it comes to following the keto diet is to know what to eat and how much to eat. It could be confusing at first, especially if you are a complete beginner. If you are a busy person, chances are that you will find it difficult to research the […]
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Cooking with salmon is always an easy and fast way to have a great meal in very little time. The Salmon is a fish that pairs well with a variety of ingredients, allowing creativity when preparing a meal. This recipe is packed with healthy fats from the salmon and the almonds making it a great […]
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If you have spent some time researching the Keto diet, you might have noticed that another diet is sometimes grouped together with it – the Paleo diet. So, what is Paleo, and how does it compare to Keto? What are the main differences? Macros The Ketogenic diet limits carbs to a very low amount, which […]
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Going to a birthday party or a friendly gathering can be challenging when on a keto diet, this is how I came up with the idea for this recipe. These mini low carb cupcakes are just bite size and packed with flavors from the combination of cocoa and coffee. Making small batch chocolate cupcakes is […]
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