Being in nutritional ketosis is the most important aspect of the keto diet and the main reason for its many advantages. Ketosis is a metabolic state that is completely normal for the human body. It results from severely limiting your supply of carbs, and as a result, your body switches to burning fat instead of […]
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Mongolian beef – a very mysterious recipe that came to us from China. You’ve probably seen it in Asian restaurants especially Chinese takeaways. The name of this recipe might make you think it’s from Mongolia – a country in East Asia, but no, it’s not a Mongolian recipe. It’s a delicious and popular dish in […]
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Cooking is a big part of our lives and takes lots of time, we’re trying to make that time as profitable as possible by making healthy dishes, cooking with our loved ones or testing our skills and creating unique foods. Some study claims that one in five people admit that they don’t even know how […]
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Steak rolls are a great way to show your sophisticated taste at dinner parties or to bring them with you to guests, it’s also one of the basic ketogenic diet lunches and dinners. Sirloin steak or flank steak is perfect for this recipe. Now that you are done choosing the meat for the rolls, it’s […]
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Cutlets are often a good choice if you don’t have lots of time and want to use the meat in your fridge to its fullest. From such cutlets, you can make burgers, chop them, mix with cheese and use them in keto tortillas or even put them in a soup. This is a basic but […]
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If you never heard of moussaka, think of it as meat version of cheesecake, since the preparation and the amount of whipped fat dairy products used will surprise you with a pleasant result if you ready to spend some time in the kitchen. A lot of ketogenic recipes are taken from Greek and Balkanian traditional […]
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This is super a quick and easy fat bomb recipe that can be made in just a few minutes and will help you get your fat macros in check. Packed with healthy fats and just delicious enough to act as a little treat, this almond cocoa fat bomb is perfect for all keto followers. Make […]
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We have previously covered the many benefits of intermittent fasting, and it’s indeed a great tool to add to your weight loss arsenal. Intermittent fasting is often combined with keto, and most people that try this combo report achieving very good results. A note on fasting Before we discuss what breaks a fast and what […]
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So delicious and healthy, these mini low carb and keto-friendly donuts are just a perfect treat for all chocolate lovers. Infused with healthy nutrients from the spaghetti squash, nuts, and all the healthy fats, these donuts are smooth, creamy and a real treat. We used spaghetti squash but you can substitute with zucchini if that […]
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For some people (but definitely not all), hair loss seems to accompany the ketogenic diet. And since no one wants to lose their hair, even if they are experiencing fantastic weight loss benefits on the diet, these people are more likely to give up on their keto dreams. The truth is that there are some […]
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