Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation

Keto Guide to Hiking, Backpacking and Camping

Hiking is an amazing way to combine your love for nature and the outdoors with a medium to high intensity physical activity. It has a lot of amazing benefits: it can be a very useful tool in your weight loss arsenal – while on the trail, you’ll be burning lots and lots of calories it […]

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10 Things People Who Dislike Keto Have In Common

The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight. […]

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A List of Omega-3 Rich Foods That Are Also Keto-friendly

As we previously wrote about in our article “Scientific Health Benefits of Omega 3 Fatty Acids” there are many reasons why you should incorporate omega 3’s into your diet, regardless of which diet you follow. For starters, they have been shown to protect against heart disease, cancer, ADHD, dementia, and more. Plus, they help reduce […]

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Top 10 Amazing Health Benefits of Omega-3 Fatty Acids

Everyone knows that omega 3 fatty acids are the king of all fats, but some people aren’t exactly sure why. When it comes down to it, omega 3 fatty acids possess some incredible health benefits that will amaze you. Specifically, they have been shown to reduce inflammation, improve brain and heart health, and even prevent […]

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Best Aspartame-Free Chewing Gums For Keto Diet

  Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, make sure to read this comprehensive review until the end to find out exactly what to look for and avoid when […]

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The Keto Guide to Seafood

Do you like fish? How about octopus, shrimps, and calamari? Have you already tried oysters? Adding seafood to your diet has plenty of amazing benefits, and the majority of it is totally keto-friendly due to its very low carb content, on top of being very nutritious. The exception would be some types of shellfish, which […]

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Sheena Hill’s Keto Success Story

Today we are so happy to share with you a keto success story from Sheena Hill. In this article, you will learn how Sheena lost over 46 lbs with keto and her super useful tips that you can follow. If you’re new to the keto diet, feel free to read our keto guide here and meal plans here to […]

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The Ultimate Keto Diet Questions and Answers

Keto diet or ketosis topic in general are getting so popular and if you’re new to the keto world, you’ll have many questions. In this guide, we have put together a list of the most frequently asked questions about keto and answered them for you. Let’s get started! Quick Navigation What is The Keto Diet?What ​Do […]

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Halle Berry Explains The Ketogenic Diet

Ever wondered how today’s top celebrities maintain their lean figures while following a strict schedule and chaotic lifestyle? Halle Berry, the famous actress and Oscar, Emmy, and Golden Globe winner, owes it all to her ketogenic diet. The star, which revealed she is diabetic, has claimed that the ketogenic way of eating is her key […]

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MSM Supplements Benefits, How To Use and Where to Buy

Have you ever thought about that one single product that could solve every one of your most common health challenges? One supplement that can increase your immunity, reduce stress and pain, boost your energy level and lower inflammation. Such a product would be a miracle, right? Well, that’s exactly what MSM is – the “miracle supplement”. […]

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