Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation

A Buyer’s Guide to Choosing Keto-friendly Instant Coffee

Coffee drinkers would probably tell you that there are two types of people in this world: those who drink coffee and everyone else. There is no doubt that people who drink coffee take their caffeine very seriously. This means that they aren’t likely to drink just any old coffee. But if you’re not part of […]

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The Ultimate Guide to Beta Hydroxybutyrate (BHB)

If you’ve been following the ketogenic diet for a while, then you’re probably familiar with the concept of ketosis and using fat as fuel to help you lose weight. You might have even heard about beta-hydroxybutyrate or BHB or β-Hydroxybutyric acid and how it provides the body with clean fuel when compared to glucose. As […]

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Is Taking Creatine Safe on Keto?

No matter whether you are a newbie in the gym or a seasoned athlete with years of experience, if you’re keeping an eye on the news and discussions in the fitness world, you have probably heard about creatine, and might have considered taking it. Creatine has been gaining popularity in the fitness world, and is […]

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Keto Collagen Protein Bread

Bread is a common food that most people love and they probably eat very often, even daily. Depends on the type of breads, it can be eaten as a main dish, side dish or even a snack. The problem is that most types of bread are so high in carb. What if you can find […]

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Keto Teriyaki Chicken Thighs with Broccoli

Do you love Japanese food? If so, you’ll love this tasty Teriyaki Chicken. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch. To ketofy it, we simply use coconut aminos, erythritol (or monk fruit), olive oil, and xanthan gum. The main ingredient is chicken thighs – […]

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What Are Ketone Bodies and Their Benefits?

By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how […]

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Chicharron Fried Pork Belly

Today we want to share with you one fantastic and very simple recipe. It’s called Chicharron Fried Pork Belly. Who doesn’t love a piece of tasty and crispy fried pork belly? Keto is probably the most delicious and satisfying diet in the world. You don’t need to starve yourself since there are many foods that […]

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Keto Chocolate Collagen Protein Ice Cream

Sometimes it seems extremely hard to find an ice cream that boosts your self-esteem without destroying your keto dream. Do you daydream about an ice cream that still keeps the ketone bodies in your bloodstream? Craving an ice cream lately? It might sound funny but we could agree that this easy recipe can actually keep […]

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The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose

mcBe honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if […]

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Keto Collagen Iced Coffee

Most people drink coffee every day, it’s the most popular beverage besides water. On the keto diet, you can still have many different variations of coffee to enjoy. Today, we will show you how to make coffee an even more healthy and pleasant drink by adding collagen and ice. It’s great and refreshing for summer […]

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