Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation

Top 16 Tips To Stick to a Keto Diet and Make It A Success

If you’ve recently made a decision to work towards achieving better health and losing the extra weight with a low carb or a ketogenic diet, you have probably already encountered the first obstacles on the road. Indeed, now’s the season of yearly resolutions – each January many people start a new diet, or a new […]

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Keto Chicken Taquitos

If you are a fan of Mexican cuisine or you tried our Keto Beef Taquitos before then you’d love this keto chicken taquito. Taquito is a very common Mexican food, which consists of a small rolled-up tortilla with a variety of fillings. This is mainly beef, cheese or chicken. The original tortilla consists of cornmeal […]

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Low Carb Thickeners and Cornstarch Substitutes for Keto Diet

If you’ve ever tried to replicate some of your favorite high-carbohydrate meals into ones that are ketogenic friendly, then you know it takes a bit of work. Unfortunately, some of the taste doesn’t always transfer over when you take out the ingredients that are bad but taste good. Thickening agents such as cornstarch are hard […]

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