Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation

How To Order Low Carb at Denny’s

Denny’s is known as “America’s diner,” thanks to clever marketing. The restaurant is open 24 hours a day and provides classic dishes that you’d find at any 1950’s diner, including the grand slam breakfast, burgers, and milkshakes. They’ve also expanded their menu recently by offering a fit fare section for the health conscious and a […]

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A Beginner’s Guide to The Sugar-Free Diet

In the recent years, public awareness regarding sugar and its potential harmful effects is increasing, which means that a growing number of people start limiting their sugar consumption, or ditching sugar altogether, in order to concentrate on healthier food choices. People in the States are now consuming less added sugar than before – 15% less […]

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How To Order Low Carb at Chili’s Grill & Bar

Chili’s Grill & Bar is a casual American restaurant with a southern flare. The first location was founded in Texas, so a lot of the food on the menu is inspired by smokehouse flavors, tacos, and lots of steak and burger options This is good news for low-carb or ketogenic dieters who find themselves in […]

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How To Order Low Carb at Cracker Barrel

Cracker Barrel might not be your first choice when it comes to eating out on the ketogenic diet, but it certainly has come a long way since it first became popular years ago. Back then, there was hardly anything on the menu that wasn’t deep fried or smothered in gravy. But now, low-carb dieters have […]

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How To Order Low Carb at Domino’s Pizza

Domino’s Pizza is one of the more popular fast food pizza chains with locations all over North America, Europe, Latin America, the Caribbean and Australia. There’s a good chance you’ve probably eaten here at least once in your lifetime and may even do so again in the future. But with so many opportunities to indulge […]

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A List of Low Carb Foods that Lower Blood Sugar

One of the biggest benefits of the keto diet is stabilizing your blood sugar levels. For people who are pre-diabetic or diabetic, this can be crucial for making sure that your symptoms are under control, and for those of you who haven’t yet had concerns in regards to diabetes, you’re significantly lowering your risks. The […]

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