On the surface, autophagy might seem a bit grueling. Afterall, the word itself literally means “self-devouring” or “self-eating.” Before you write it off as something bad, consider that autophagy is a natural process your body undergoes to clean itself of damaged cells and recycle them into newer, healthier ones. Cell damage can occur when you […]
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Many people think keto is an expensive diet, and that your budget for food will be higher. After all, meat and fresh produce are not the cheapest kinds of food out there, and it’s true that if you don’t plan, your wallet might suffer. However, if you adopt some simple strategies, keto can be very […]
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Sushi is the most recognized dish of Japanese cuisine and is available in almost every city you visit. If you have been missing sushi, this low carb sushi recipe is for you. Sushi is normally prepared with vinegared rice and combined with seafood and vegetables. For our keto version, we use riced cauliflower as a […]
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The carnivore diet is a hot topic right now – many people are trying it out, and many people swear by it. Moreover, for some people who have experimented with keto for a while and have experienced its benefits, going carnivore might feel like a logical step – they lower their carbs even further to […]
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Peanut butter is probably one of the tasty and easy to indulge low carb snacks. It’s one of the common ingredients to make low carb desserts and fat bombs. When it comes to peanut butter and keto diet, there are arguments, some people say it’s keto-approved, some say it’s not. Is Peanut Butter Keto-friendly? Peanut […]
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Coffee lovers will tell you that there are two types of people in this world: those who drink coffee and everyone else. The truth is that you don’t have to be a coffee junkie to appreciate a nice cup of coffee every once and awhile. Coffee has proven health benefits. Not to mention it helps get […]
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A ketogenic version of spring rolls if you wish, these lettuce wraps are refreshing and light – a perfect combination for a quick lunch that can be eaten at your office desk. Chicken, bacon, and cheese are just a delicious combination that makes a great filling for lettuce wraps. Soft and juicy breast with crispy […]
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Attaining or maintaining a healthy and desirable body sometimes means cutting back on certain food substances, especially sugars. This can be harder than it sounds, since we are hardwired to love sweet foods and if you’ve already realized by now, sugar is added in almost everything nowadays.. Fortunately, there are zero calorie sweeteners and sugar […]
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According to statistics, 80% of New Year’s Resolutions fail by the 2nd week of February, and only 8% of people actually keep and follow through their New Year’s Resolutions (1, 2). If health, weight loss, or starting a keto journey are one of your resolutions, and if you want to be in the 8% then […]
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Casserole has two meanings: The metal, heatproof dish with a lid used to cook the casserole dish, which is a delicious dish contains meat, cheese, and vegetables. Chicken Cordon Bleu Casserole is one of the best dishes for dinner that would make a great lunch for the next day too. It’s also great for a […]
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