Golden Corral is where hungry people go because of the all-you-can-eat buffet, which isn’t exactly a good thing if you’re trying to lose weight or eat low-carb. The casual dining restaurant offers breakfast, brunch, lunch, and dinner dishes along with a carving station and a Brass Bell Bakery. They even offer a chocolate fondue station […]
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You might have heard of the claim that the human body cannot absorb more than a limited amount of protein at a time, and anything from 20 to 40 g is usually quoted as the upper limit of that amount (which is what 100 to 200 g meat would provide you with), and that if […]
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Buffalo Wild Wings (otherwise known as BW3 or B-dubs for short) is a popular casual restaurant and bar to visit when you want to watch the big game. It specializes in wings, tacos, sandwiches and other finger foods that you can munch on or share with friends and family while downing a beer and socializing. […]
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Bob Evans is marketed as a farmhouse style casual restaurant that specializes in breakfast and family meals. You’ll find lots of traditional comfort foods on the menu, including slow-roasted turkey and pot roast dinners, sausage gravy breakfast bowls, and starchy sides such as green beans and ham, macaroni and cheese, and mashed potatoes and gravy. […]
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The keto diet is all about planning and making the right choices, which is why it becomes that much easier if you meal prep once or twice a week. By doing this, you’ll have a much better control over your macros, serving sizes and total calories, and these are all very important conditions for success. […]
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You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out. What Is The Primal Diet and What Are Its Principles? The primal diet has been […]
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More and more people are giving up milk and dairy products nowadays, and not only those who choose to go vegan. There are also many cultures across the world who traditionally do not consume dairy, such as most nations in East Asia (contrary to most European countries, for example, who consume lots of dairy products). […]
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If you’re on a mission to eat cleaner, then you need to do more than just buy organic fruits and vegetables. You also need to make sure your animal products are clean, too. Unless you make sure to buy 100 percent grass-finished beef, which is hard to find, you’re probably likely consuming a some amount […]
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Sometimes it’s hard to tell whether or not you’re in ketosis, especially if you’re new to the ketogenic diet. Measuring your ketones levels is the best way to know for sure. There are a couple of ways you can do this. You can measure your ketones via your urine, blood, or breath. Breath measurement is […]
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If you’re serious about the ketogenic diet, then you can greatly benefit from adding supplements to your routine. While it’s possible to achieve ketosis using diet alone, supplements such as exogenous ketones are a good way to help your body familiarise itself with using ketones for fuel. They also help reduce symptoms of the keto […]
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