Low Carb High Fat Ketogenic Diet Recipes, Tips and Motivation | KetoVale

Low Carb High Fat Ketogenic Diet Recipes, Tips and Motivation

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keto hainanese chicken rice

What Is a Keto Diet?

The keto diet is a nutritional plan that emphasizes high-fat and low-carbohydrate foods. By significantly reducing your carbohydrate intake and increasing your fat intake, your body enters a state called ketosis. In ketosis, instead of using carbs for energy, your body starts burning fats, including your own body fat, which can lead to fat loss. This diet is popular for its potential to help with weight loss and is also used for health benefits in certain medical conditions like epilepsy and diabetes. Read our guide to learn how to start a keto diet.

Keto Calculator

A Keto Calculator helps you determine the optimal intake of macronutrients (fats, proteins, and carbohydrates) based on your personal health goals, body type, and lifestyle to effectively follow a ketogenic diet and obtain the best results. Use our keto macro calculator to get started!

Keto Diet Food List

Discover what to eat and what to avoid on the keto diet, especially foods containing hidden carbs and sugars, to stay in ketosis. To learn more about the best types of keto foods to consume when it comes to meat, vegetables, fruits and sugar substitutes, check our complete keto food list.

Keto Meal Plan

A properly structured ketogenic meal plan takes the guesswork out of your diet, ensures correct keto macros intake, and helps you achieve your health and weight loss goals much quicker. Try our sample free keto meal plan today.

Check Our Latest Keto Recipes

Looking for some food inspiration? Try these low carb recipes!

Keto Restaurant Guides

Learn how to eat low carb and keto when dining out in restaurants and cafes.

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