KetoVale | LCHF Ketogenic Diet Recipes, Tips and Motivation

Best MCT Oils & Powders For Ketosis and Weight Loss

MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same. We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you […]

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Best Fiber Pills and Powder for Low Carb and Keto Diet

If you want to improve your gut health, cholesterol levels, body weight, and bowel frequency, then consuming enough fiber will benefit you.   Did you know that eating a high fibre diet helps lower the risk of heart disease, obesity, and diabetes type 2 as well as preventing hemorrhoids and may also reduce the risk of […]

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Keto Cauliflower Shredded Coconut Balls

These cauliflower coconut balls are great for snack and can also be used as fat bombs. This recipe combines the healthy fats of coconut with the versatility of the cauliflower. The cauliflower and shredded coconut are the key ingredients in this recipe which allow for a perfect texture of a convenient snack that can go […]

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Keto Mini Coffee Chocolate Cupcakes

Going to a birthday party or a friendly gathering can be challenging when on a keto diet, this is how I came up with the idea for this recipe. These mini low carb cupcakes are just bite size and packed with flavors from the combination of cocoa and coffee. Making small batch chocolate cupcakes is […]

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