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What Is a Keto Diet?
The keto diet is a nutritional plan that emphasizes high-fat and low-carbohydrate foods. By significantly reducing your carbohydrate intake and increasing your fat intake, your body enters a state called ketosis. In ketosis, instead of using carbs for energy, your body starts burning fats, including your own body fat, which can lead to fat loss. This diet is popular for its potential to help with weight loss and is also used for health benefits in certain medical conditions like epilepsy and diabetes. Read our guide to learn how to start a keto diet
Check Our Latest Keto Recipes
Looking for some food inspiration? Try these low carb recipes!
Air Fried Chicken Nuggets Recipe Low Carb Keto
Easy Keto Zuppa Toscana Soup Low Carb Recipe
Keto Comfort: Cream of Broccoli Soup with a Roasted Twist
Try These 11 Top-Rated Cauliflower Rice Dishes for Low Carb Keto Diet
Keto Bacon Cheeseburger Soup Low Carb Recipe
Keto Instant Pot Chicken Fajita Soup Low Carb Recipe
Keto Air Fryer Ham Cheese Egg Bites
Easiest Keto Air Fryer Buffalo Wings Low Carb Recipe (1 Net Carb!)
Easy Keto Air Fryer Zucchini Chips Low Carb Recipe (3 Net Carbs)
Keto Air Fryer Cream Cheese Stuffed Jalapeno Poppers Low Carb Recipe
Keto Restaurant Guides
Learn how to eat low carb and keto when dining out in restaurants and cafes.
Best Keto Subway Options—Low Carb Tips
Keto Denny’s Meals Any Time of Day—A Low Carb Guide
Keto Hardee’s Meals: How to Order It Low Carb
Best Keto Nando’s Meals: How To Order Low Carb
Best Keto PF Chang’s Dishes: Low Carb Menu Guide
Keto Disneyland Options: The Ultimate Low Carb Guide
Latest Health News
Check our latest health news and tips!
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