KetoVale | LCHF Ketogenic Diet Recipes, Tips and Motivation

The Guide to Dairy Products on a Keto Diet

You have probably wondered whether dairy products can be consumed on a keto diet and might have read conflicting information on the topic. You might have asked yourself these questions before: “Is cheese keto-friendly?” or “Can I drink milk on a keto diet?” After all, cheese is very high in fat, while containing almost no carbs, […]

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Top 50+ Keto Snacks Ideas and Recipes

You are probably wondering whether there are any quick and easy snacks that you can have on keto, for the times you need something to curb your hunger and to help you stay on track. Yes, there are! And we’d love to share with you the best ones. Below you can find our selection of […]

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Almond and Coconut Flour Chocolate Chip Cookies

Chocolate chip cookies are one of the delights that we learned in our childhood and can continue to enjoy throughout life. With a ketogenic way of eating, you can create gluten free and sugar free cookies which are healthy and also delicious. Today we will show you our low carb chocolate chip cookies recipe using […]

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Easy Keto Crock-Pot Taco Soup with Beef

Today we will show you how to prepare a delicious low carb slow cooker taco soup using ground beef. Tortilla soup without a doubt is one of the most representative dishes of Mexican cuisine. With keto, we cannot eat tortillas because they are made of corn but we substitute it with some delicious cheddar cheese […]

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