Keto offers incredible food combinations. Some of them are surprising. Some are unexpected. Some are predictable and some are familiar.
This oven-baked Keto Pork Rind Chicken Schnitzel is coated with crunchy pork rinds and topped with gooey mozzarella. This dish is a keto-lover’s dream come true.
There are so many ways to make chicken. Chances are you’ve already tried them all. That’s why I like this pork rind breaded chicken recipe. It shakes things up a bit to keep your keto diet interesting!
Pork rinds are a great keto snack because they contain lots of fats and no carbs. You will want to make sure your pork rinds come from clean sources. This includes pig skins from animals that have been raised with no hormones, antibiotics, or other harmful chemicals.
You can find pork rinds in the snack section of your local grocery store along with chips, pretzels and other processed snacks. Make sure your pork rinds do not have added sugars, chemicals, or vegetable oils in them. Pork rinds can be a great keto breading for chicken.
I encourage you to make your own pork rind at home so that you have some on hand to make this delicious recipe anytime you need a low-carb “breading” for your meat.
Chicken is an excellent source of protein. Go with an organic brand that is free from antibiotics. We like that chicken tends to have a mild flavor and the pork rinds add a salty crunch.
You can use just about any cheese you have on hand. Your marinara sauce should contain organic tomatoes, olive oil, and spices with no added sugars or preservatives.
When topped with cheese and a bit of marinara sauce, this chicken recipe will be your new favorite! Serve with a crisp side salad to get some greens in and balance the flavor in the pork and chicken.
How to Make Low Carb Chicken Schnitzel Using Pork Rinds as Breading
Combine the seasonings (garlic, oregano, salt and pepper) and use them to marinate the chicken breast.
Beat two eggs in a bowl and set aside. Spread the pork rind grounds on a plate.
Dip the chicken in the beaten eggs. Roll the breast on the crumbs. Arrange on a baking sheet and transfer to the oven. Bake for 20 minutes.
When ready, spread the marinara sauce on top and sprinkle with mozzarella cheese. Bake for another 5 minutes. Serve this pork rind crusted chicken with a salad on the side.
More similar low-carb chicken recipes you can try:
- Oven Baked Parmesan Garlic Chicken Fingers
- Baked Coconut Chicken Tenders with Flaxseeds
- Baked Keto Chicken Parmesan
- Almond Flour Chicken Schnitzel
Keto Pork Rind Chicken Schnitzel
Ingredients
- 2 chicken breast small size. about 300g
- 2 oz ground pork rinds
- 2 eggs
- 2 cloves garlic
- 1 tsp oregano
- ½ cup marinara sauce
- ¼ cup mozzarella cheese shredded
- salt and pepper to taste
- 1 tsp parsley chopped (optional)
Instructions
- Preheat the oven to 375°F.
- Place the oregano, salt, and pepper in a mortar. Crush the garlic in and mix the spices. Season the chicken with the mixed condiments, enough to marinate the chicken breast.
- Crack and beat the eggs in the bowl for the batter.
- Spread the pork rind crumbs on a flat plate.
- Dip the seasoned chicken in the beaten egg to coat and remove any excess liquid by shaking. Roll the breast on the crumbs to cover the whole piece. Repeat the same for the other chicken breasts.
- Arrange the chicken on a baking sheet or silicone mat. Bake for 20 minutes or until the meat is cooked entirely. Optionally, pan sear the chicken breast if you don’t prefer it baked.
- Take out from the oven when ready. Evenly spread the marinara sauce on top and sprinkle generous amounts of cheese as well. Rebake for another 5 minutes. Remove once the cheese melts and turns golden.
- Serve garnished with chopped parsley (optional). Enjoy in a platter with a salad on the side.
Video
Nutrition/Macros
FAQ
Is chicken schnitzel high in carbs?
Traditional chicken schnitzel, which is breaded and fried, can be high in carbs due to the breadcrumbs used in the coating. My recipe uses low-carb breading alternatives can reduce the carb content significantly.
What can I use instead of breadcrumbs for coating on keto?
On a keto diet, you can use crushed pork rinds or finely ground almond flour as a low-carb alternative to breadcrumbs for coating.
What are pork rind crumbs?
Pork rind crumbs are crushed or ground-up pork rinds (also known as pork skins). They are used as a low-carb, gluten-free alternative to traditional breadcrumbs in various recipes, especially in keto or low-carb diets. They provide a crunchy texture similar to breadcrumbs when used as a coating or topping.
How many net carbs are in pork rinds?
Pork rinds typically have 0 grams of net carbs per serving, making them a popular choice for those following a keto or low-carb diet. However, it’s always a good idea to check the nutrition label, as some flavored varieties may contain added ingredients that increase the carb count.
What to serve with chicken schnitzel on keto?
You can serve chicken schnitzel with low-carb sides such as roasted asparagus, sautéed spinach, cauliflower mash, green bean almondine, or a fresh garden salad with a high-fat dressing like ranch or blue cheese.
How to cook pork rind breaded chicken in an air fryer?
To cook pork rind breaded chicken in an air fryer using the provided recipe: Marinate chicken breasts with a mixture of crushed garlic, oregano, salt, and pepper. Dip each breast in beaten eggs, then coat with ground pork rinds. Air fry at 375°F for 20 minutes or until fully cooked. Top with marinara sauce and mozzarella cheese, then air fry for an additional 5 minutes until cheese is melted and golden. Garnish with optional parsley and serve.
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