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Top 6 Benefits Of Eating Eggs

Eggs are the perfect healthy food. They contain healthy fats (as long as you eat the egg yolk) and extremely low in carbohydrates. They’re also high in B vitamins, vitamins A and D, and several minerals, such as selenium and phosphorus. For a long time, egg yolks were shunned because it was believed they raised […]

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How To Order Low Carb at Dunkin’ Donuts

If ever there was a restaurant that you should avoid like the plague on a keto diet, it’s Dunkin’ Donuts. The tempting smell of freshly baked donuts alone is reason enough not to step foot in there! However, if you really want to test your self control or if you’re traveling and Dunkin’ Donuts is […]

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Benefits of Potassium and Signs of Deficiency

Potassium is one of the most important micronutrients that you need in your diet, in order to maintain your health. It’s also one of the electrolytes you often see mentioned when reading on electrolytes and keto. This is because the keto diet has a diuretic effect, which means that electrolytes get flushed out of your […]

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How To Order Low Carb at Long John Silver’s

Long John Silver’s is an American fast food chain restaurant that has been around for quite some time. They specialize in seafood, and most of it is deep-fried, which means that you’ll have a heck of a time eating here if you’re on a low-carb or ketogenic diet. The good news is that they now […]

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Top 8 Health Benefits of Blueberries

Not many fruits are allowed on the ketogenic diet because of their high sugar and carbohydrate content. But some fruits are OK to eat in moderation. Berries are lower in net carbs than many fruits. They are also one of the healthiest foods on the planet because of their protective antioxidant properties, which makes them […]

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How To Order Low Carb At Sonic Drive-In

Sonic Drive-In is more commonly known as just “Sonic.” It’s a drive-in fast-food restaurant that was opened by the same company that owns Buffalo Wild Wings and Arby’s. The appeal of Sonic Drive-In is similar to that of old-fashioned restaurants in the 1950’s where you pull up to a covered port and order your food […]

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How to Stay Keto if Your Family Isn’t

One of the most difficult things about changing your lifestyle and your diet is dealing with temptations on a regular basis and sticking to your decisions day after day. The keto diet is quite restrictive, and in the beginning, it has a steep learning curve. If your family isn’t keto, things might be somewhat trickier […]

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What Are The Best Low Carb Fruits Should You Eat?

In general, fruit is very nutritious. It’s full of vitamins, minerals, fiber, and antioxidant nutrients that reduce inflammation and protect you against major diseases. Most fruits are not recommended on the ketogenic diet due to their high carbohydrate count, but there are a few exceptions. It’s important to note that the sugar in fruit is […]

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