Tips | KetoVale

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Category Archives for "Tips"

What is Collagen and Why You Need It

Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the […]

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How to Measure and Calculate Your Body Fat Percentage

You have probably encountered plenty of times the notions “body fat percentage” and “lean body mass” in articles on the keto diet or weight loss topic. If you try to use a Keto Calculator to find your macros, it usually asks you to provide your body fat percentage in order to calculate your personal macronutrients […]

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How to Do Intermittent Fasting for Women

Ladies, if you’re interested in intermittent fasting but don’t know where to start, this article is for you. Intermittent fasting (IF) is a wonderful tool that can enhance your diet and has a number of benefits. It’s an excellent tool especially if you are eating a low carb high fat diet. However, women who practice […]

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Best Apps & Trackers to Track Your Macros on Keto Diet

The keto diet is all about managing your carb intake and limiting it to a very low number, typically 20 to 25 g net carbs per day. In order to make sure that you’re staying within that limit, and also that you’re eating at a deficit (if your goal is weight loss, of course), you […]

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11 Myths Within the Keto Community

The ketogenic diet is getting more and more popular due to its effectiveness for weight loss and numerous health benefits. As a result, a number of myths about it have appeared. Some of them quite persistent and widespread. You’ve probably encountered many of these in different forums, blog posts, Facebook groups, YouTube videos, and the […]

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Natural and Artificial Sweeteners for Keto Diet Guide

A lot of people embark on a keto journey because of where their addiction to sugar and carbs has led them, and for many this is not a happy place. However, you don’t need to completely give up on desserts or on sweetening your morning coffee. In fact, there are many different ways to substitute […]

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Keeping Booty and Breasts While Losing Weight On Keto

Ladies, if you’re currently following the keto diet for weight loss, you have probably wondered how to still keep your curves while getting rid of the excess fat from the places where you don’t want it to be. Unfortunately, when losing fat with diet and exercise, we cannot choose from which parts of our bodies […]

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The Guide to Dairy Products on a Keto Diet

You have probably wondered whether dairy products can be consumed on a keto diet and might have read conflicting information on the topic. You might have asked yourself these questions before: “Is cheese keto-friendly?” or “Can I drink milk on a keto diet?” After all, cheese is very high in fat, while containing almost no carbs, […]

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How Much Protein Should You Eat on Keto Diet

You have probably wondered how much protein you should be consuming on a keto diet in order to optimize your results, and you have probably checked a few of the keto calculators available online, only to find yourself even more confused than before. We all know that protein is essential for our health. Our bodies […]

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