Keto Chicken and Vegetables Stir Fry Low Carb Recipe | Keto Vale

Keto Chicken and Vegetables Stir Fry

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If you are craving for an easy weeknight meal, chicken and vegetable stir fry is one perfect recipe for you.

Various different vegetables and seasonings in this dish bring so much freshness and lightness to the recipe and also makes this stir fry one perfect easy meal to prepare in just under 20 minutes. 

It’s super easy to be put together with just the perfect amount of veggies and chicken this is perfect for those who love meal prepping. This recipe is proof that cooking can be fun and easy. 

There are many other vegetables that you can add in this recipe, but I found that bell pepper, asparagus, broccoli, and white mushrooms are the perfect combination that goes really well with chicken.

Additional seasonings, like chili flakes, ginger, garlic, and sesame seeds make the flavors marry and create one perfect food combination that will satisfy even the pickiest eaters. 

keto chicken vegetables stir fry

The dish itself is super healthy and it represents a great source of proteins, and most importantly it is low in carbohydrates and that makes this dish super Keto friendly. Dig in, in this deliciousness.


Let’s Ketofy it!

Place a pan on medium heat and melt coconut oil. Add in the diced chicken and let it cook for 5 minutes, or until completely cooked through. Remove the chicken on a plate aside.

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cook chicken in coconut oil

Melt and heat additional coconut oil in the same pan and cook bell pepper, asparagus, broccoli, and diced mushrooms. Cook until tender and starts to crisp up. 

cook bell pepper asparagus broccoli

Add in the cooked chicken in the same pan and add seasonings: garlic, ginger and chili flakes and cook for one more minute. 

add garlic ginger chili flakes

With constant stirring add in the coconut aminos and cook for 2 more minutes or until the liquid evaporates. 

add coconut aminos to chicken

Serve the stir fry in a bowl with sesame seeds on top.

low carb chicken vegetables stir fry

Related:

chicken and vegetables stir fry

Keto Chicken and Vegetables Stir Fry

5 from 2 votes
Course: Dinner
Cuisine: Ketogenic, Low Carb
Keyword: chicken vegetable stir fry
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 479
Author: KetoVale.com Team
This low-carb chicken and vegetables stir fry will be an easy and delicious keto dinner you can make.
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Ingredients

  • 10 oz chicken meat diced
  • ½ bell pepper cut into chunks
  • 4 green asparagus spears trimmed and sliced
  • 4 white mushrooms quartered
  • 3 oz broccoli florets
  • ½ tsp fresh ginger grated
  • 1 clove garlic minced
  • ½ tsp chilli flakes
  • 1 ½ tbsp coconut aminos
  • 2 tbsp coconut oil divided
  • 1 tsp sesame seeds

Instructions

  • Add a tablespoon of coconut oil to the pan and heat to medium hot, add diced chicken and cook for 5 minutes or until done. Set aside.
  • In the same pan heat remaining coconut oil, add bell pepper, asparagus, broccoli and mushrooms and cook until crisp tender.
  • Return chicken to the pan, add ginger, garlic and chilli flakes and cook 1 minute.
  • Add coconut aminos and cook for 2 minutes more to evaporate the liquid.
  • Transfer to a bowl and serve sprinkled with sesame seeds.

Video

Macros

Nutrition Facts
Keto Chicken and Vegetables Stir Fry
Amount Per Serving
Calories 479 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 18g90%
Cholesterol 106mg35%
Sodium 380mg16%
Potassium 646mg18%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 3g3%
Protein 30g60%
Vitamin A 965IU19%
Vitamin C 67.2mg81%
Calcium 53mg5%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.

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KetoVale.com Team
 

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