Kelly Clarkson's Weight Loss: Debunking Myths About Keto Gummies and Ozempic | KetoVale
kelly clarkson weight loss

Kelly Clarkson’s Weight Loss: Debunking Myths About Keto Gummies and Ozempic

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Key Takeaways:

  • Clarkson’s weight loss in 2018 was attributed to the Plant Paradox diet by Dr. Steven R. Gundry, focusing on eliminating lectins from foods like wheat, beans, potatoes, nuts, and dairy. 
  • Contrary to speculations, Clarkson’s weight loss was achieved naturally without weight loss drugs like Ozempic or Wegovy. 
  • Throughout her journey, Clarkson has emphasized self-acceptance and body positivity, regardless of her size.
  • Clarkson did not promote weight loss keto gummies. A viral video claiming she did was a deepfake, an AI-manipulated video, and not a genuine endorsement.

Grammy Award-winning singer and talk show host Kelly Clarkson has recently been in the spotlight for her remarkable weight loss journey, captivating fans and media alike. Clarkson, known for her candidness and relatable persona, has openly discussed her experiences with body image, diet, and lifestyle changes.

How Did Kelly Clarkson Lose Weight?

In a recent episode of “The Kelly Clarkson Show,” the 41-year-old star shared insights into her weight loss journey, discussing the challenges of finding clothes that fit well during body changes and her past struggles with bulimia in high school (First for Women). 

Clarkson’s weight has been a topic of discussion since her debut on “American Idol” in 2002, where she faced criticism for her size. Despite these challenges, Clarkson has consistently promoted a message of self-acceptance and body positivity.

Clarkson’s transformation in 2018 was largely attributed to her adoption of the Plant Paradox diet by Dr. Steven R. Gundry, which she credited for helping with an autoimmune disease and a thyroid issue. This diet focuses on cutting out foods that contain lectins, like wheat, beans, potatoes, nuts, and dairy (Yahoo Entertainment). 

Clarkson revealed that she lost nearly 40 pounds by following this diet, emphasizing that she hadn’t worked out but changed the ingredients in her regular meals. Clarkson attributed this transformation to the “Plant Paradox” diet, a plan that focuses on eliminating lectins from the diet. This change was not primarily for weight loss but to improve her overall health, particularly following a thyroid condition and autoimmune disease diagnosis. (Healthline)

What is The Plant Paradox Diet?

The “Plant Paradox” diet, authored by Dr. Steven R. Gundry, posits that lectins – proteins found in many foods – are responsible for various health issues, including weight gain, leaky gut, inflammation, and thyroid problems. Gundry’s book suggests that eliminating lectins can reverse these health complications. Clarkson followed this diet, which led to her stopping her medication as her health improved.

Gundry’s approach is based on the idea of eating like our ancestors before the dawn of agriculture, but his claims lack substantial research backing. While he cites anecdotal evidence, many medical experts are wary of relying on such evidence instead of published data.

kelly clarkson weight loss
Kelly Clarkson Performed live on the Today Show. September 22, 2023, New York, USA: Kelly Clarkson, the renowned American singer and performer delivered an electrifying live performance on the Today Show stage at Rockefeller Plaza — Photo by via

Did Kelly Clarkson Use Ozempic to Lose Weight?

No, Kelly Clarkson did not use Ozempic. Contrary to some speculations, Clarkson’s weight loss was achieved naturally, without resorting to weight loss drugs like Ozempic or Wegovy. She significantly reduced her intake of sugar and carbs, cutting out soda, chips, biscuits, cheese, and tortillas, and incorporated cardio into her weekly routine (Hindustan Times). Despite rumors about her potential use of Ozempic, Clarkson has not addressed these speculations (Hello Magazine).

Clarkson’s weight loss journey has been a blend of strict dieting, exercise, and an emphasis on overall health rather than just weight loss. She has been open about her fluctuating weight, sometimes being more fit and other times preferring to enjoy life without strict fitness regimens (Women’s Health Magazine). Her philosophy of loving herself and her body regardless of size has been a constant theme in her public persona.

Despite her visible transformation, Clarkson has maintained that her focus was not solely on losing weight but improving her overall health. She has used her platform to speak out against the constant criticism of women’s bodies and to promote body acceptance. Clarkson’s message of self-acceptance and confidence, regardless of weight, has been a significant part of her public persona and music (Daily Mail).

Kelly Clarkson’s weight loss journey is a testament to her resilience and commitment to her health and well-being. Her approach, combining diet changes with a focus on self-care and acceptance, offers a refreshing perspective in a world often obsessed with unrealistic body standards. Clarkson continues to inspire many with her journey, proving that health and happiness are not just about the numbers on the scale, but about a holistic approach to life.

Did Kelly Clarkson Use Any Keto Gummies?

According to a fact-check by USA Today, Kelly Clarkson did not promote weight loss keto gummies. The claim that she did so is based on an altered video that was shared on Facebook. This video, which appeared to show Clarkson talking about losing a significant amount of weight and promoting “keto” diet gummies, is actually a deepfake – a video manipulation using artificial intelligence.

The original clip of Clarkson, from which the deepfake was created, was pulled from a June 23 video she shared on her verified Instagram account. In this original video, Clarkson was talking about her album “Chemistry” and did not mention any weight loss gummies or losing weight.

Melissa Kates, a spokesperson for Clarkson, confirmed to USA Today that the singer has not promoted diet pills or gummies. Kates stated, “Ms. Clarkson does not have any affiliation as a spokesperson for Keto Drops or ANY other weight loss products/programs.”

The deepfake video had altered Clarkson’s audio and appeared to edit her mouth movements, which are key indicators of a deepfake. Siwei Lyu, a University at Buffalo computer science and engineering professor and co-director of the university’s Center for Information Integrity, analyzed the video and found several red flags indicating it was a deepfake.

In conclusion, Kelly Clarkson did not use or promote any keto gummies for weight loss. The video claiming otherwise is a fabricated deepfake and not a genuine endorsement by Clarkson.

Can You Follow Keto Diet For Weight Loss?

Yes, you can follow a keto diet for weight loss. The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has been effective for many people in losing weight. 

Here are some resources you can read if you’re thinking about starting a keto diet for weight loss:

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