Baked Chicken Drumsticks with Mustard and Garlic | KetoVale
Baked Chicken Drumsticks

Baked Chicken Drumsticks with Mustard and Garlic

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An interesting dish from a French countryside came to us and just screams about refined late night dinners in cozy restaurants. Chicken is a  meat that allows improvisations, is easily cooked and can be found in cuisine of every country. But only French people could transform such trivial ingredient into a dish that served in five-star restaurants. Maybe it’s the hint of a non-urban area that urban jungle people are craving for or the language style o make everything sound seductive even if its chicken bathed in mustard.

These chicken drumsticks could be cooked in the oven, grilled on a BBQ, or on steamer but for the sake of maintaining high level Ketogenic diet we recommend the first way.

What we love the most when it comes to cooking chicken legs is that they are very easy and simple to prepare. Moreover, this cut of meat is cheaper and juicier compared to breast.

In original recipe you may read vine as one of the ingredients, vine is famous for being added in lots of French dishes mostly to keep meat soft and remain its delicate taste.

Keto Baked Chicken Drumsticks

Since keto diet is a very individual thing but meant to keep you healthy and steady on your way to losing weight, it’s better to stay away from these kinds of temptations.

Mix of lime, olive oil and garlic on the other hand gives the same effect on a chicken meat as vine – keeping it juicy and fragrant.

This dish can be served with fresh leafy greens or any low carb salad.

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Combine the marinade ingredients in a small bowl and mix until well-blended.

Chicken drumsticks

Move your chicken drumsticks into a mixing bowl. Coat the chicken with the marinade and let marinate for at least 6 hours for the best result. Otherwise, you can still bake it immediately.

Marinate chicken drumsticks with mustard

Preheat your oven to 400°F and line a baking sheet with foil. Put a rack over the baking sheet and place the chicken on the rack.

Baking chicken drumsticks

Brush the drumsticks with any remaining marinade before baking for 25 minutes. Turn the drumsticks and bake for another 25 minutes. For added crisp, use the broiler for the last 2 to 3 minutes. Remove and serve.

Brush drumsticks with marinade

Watch how we made this here:

 

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Baked Chicken Drumsticks with Mustard and Garlic

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Baked Chicken Drumsticks

Baked Chicken Drumsticks with Mustard and Garlic

4.16 from 19 votes
Course: Dinner
Cuisine: French, Ketogenic, Low Carb
Keyword: chicken drumstick with mustard and garlic, keto baked chicken, keto chicken drumstick
Prep Time: 6 minutes
Cook Time: 50 minutes
Passive time: 6 hours
Total Time: 6 hours 56 minutes
Servings: 4
Calories: 312kcal
Author: KetoVale Team
If you're bored of usual baked drumstick, our recipe of baked chicken drumstick with mustard and garlic will make your meal more delicious and enjoyable.
Print Recipe Pin Recipe

Ingredients

  • 8 chicken drumsticks
  • 2 garlic cloves minced
  • 2 tbsp Dijon mustard
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 2 tbsp fresh parsley chopped
  • salt and pepper to taste

Instructions

  • In a small bowl, combine all of the marinade ingredients together. Mix until well blended.
  • Transfer chicken drumsticks to a mixing bowl. Pour the marinade over the drumsticks and use your hands to coat the chicken. Marinate for 6 hours or preferably overnight.
  • Preheat the oven to 400˚F and line a baking sheet with foil. Place rack over a baking tray and place the drumsticks on the rack.
  • Brush chicken with any extra marinade left in the mixing bowl. Bake for 25 minutes, then turn the drumsticks over and bake for another 25 minutes. For crispier skin, broil on high heat for the last 2 to 3 minutes. Remove and serve hot with a low carb salad.

Video

Notes

*Actual fat content and calories will be less as some of the fat will melt down due to the nature of baking.

Macros

Nutrition Facts
Baked Chicken Drumsticks with Mustard and Garlic
Amount Per Serving
Calories 312 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g25%
Cholesterol 139mg46%
Sodium 244mg10%
Potassium 359mg10%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 27g54%
Vitamin A 230IU5%
Vitamin C 5.9mg7%
Calcium 25mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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