Keto Broccoli Crust Chicken Pizza Low Carb Gluten Free Recipe | KetoVale
Broccoli Crust Chicken Pizza

Keto Broccoli Crust Chicken Pizza

Share to save for later!

Can your everyday traditional pizza be filled with anything you want and still have the potential of being a great ketogenic main dish or snack? This is possible by using broccoli to make the crust.

This low carb, gluten free broccoli crust pizza has plenty of room for your creativity. It can be one giant round pizza, or try making four or five mini pizzas all with different toppings.

Some suggested toppings are:

  • Original chicken, cheese, alfredo sauce and bacon, add dried tomatoes
  • Spinach, mushrooms, celery and spoon of Dijon mustard
  • Mexican salsa
  • Ham and cheese
  • Or just put olives and tomatoes.

For this particular recipe, we choose our toppings with cooked chicken, keto-friendly alfredo sauce, mozzarella cheese and crispy bacon bits.

Low Carb Broccoli Crust Chicken Pizza

You can make alfredo sauce from home using simple ingredients such as butter, heavy cream, parmesan cheese, minced garlic and a little bit of cream cheese.

What makes this pizza delicious is the thick layer of cheese on top!

diet3

The health benefits of broccoli doesn’t need explanation. You can buy premade  broccoli rice in organic stores or make it yourself by processing raw and whole broccoli and be completely sure in what’s inside of your crust. Basically it’s fresh broccoli minced till resembles rice, cooked with little oil.

This mix can be kept in a fridge up to a week, so you can bake new pizzas every day using different toppings without making the mix again.

Watch how we made this here:

 

Save this recipe by pinning this picture to your Pinterest board for later use!

Keto Broccoli Crust Chicken Pizza

Related:

Broccoli Crust Chicken Pizza

Broccoli Crust Chicken Pizza

5 from 2 votes
Course: Dinner
Cuisine: Italian, Ketogenic, Low Carb
Keyword: broccoli crust chicken pizza, keto broccoli crust pizza, lowcarb pizza
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 2
Calories: 263kcal
Author: KetoVale Team
Our recipe for a chicken pizza with broccoli crust will keep you on track of a ketogenic diet.
Print Recipe Pin Recipe

Ingredients

For broccoli crust:

  • 1/2 lb broccoli rice cooked
  • 1/8 cup parmesan grated (plus more for serving, optional)
  • 1/3 cup mozzarella cheese shredded
  • 1 egg
  • salt and pepper to taste

For topping:

  • 3/8 cup chicken cooked
  • 1 slice bacon fried and crushed
  • 1/3 cup mozzarella cheese shredded
  • 1/8 cup alfredo sauce low carb

Instructions

  • Preheat oven to 400°F.
  • Mix the broccoli rice, egg, mozzarella, and parmesan in a bowl. Add salt and pepper to taste.
    Mix broccoli, egg, mozzarella, Parmesan
  • Line some parchment into a baking sheet and transfer the mixture. Press it to make it at least ¼-⅛ inch thick.
  • Put in the pre-heated oven for 20 minutes. When the crusts look dry and the edges turn brown, remove from the oven and top with chicken, mozzarella, and Alfredo sauce.
    Add chicken and alfredo topping
  • Bake again for 10 to 15 minutes or until the cheese is golden in color. Add bacon and grated parmesan if preferred. Cut and serve while hot.
    Broccoli Crust Chicken Pizza Recipe

Video

Notes

Cauliflower rice is also good for the pizza crust.

Macros

Nutrition Facts
Broccoli Crust Chicken Pizza
Amount Per Serving
Calories 263 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 9g45%
Cholesterol 147mg49%
Sodium 549mg23%
Potassium 91mg3%
Carbohydrates 2g1%
Sugar 1g1%
Protein 19g38%
Vitamin A 455IU9%
Calcium 270mg27%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

bar1

Share to save for later!

Scroll to Top
shares