Easy Cheesy Keto Chicken Cordon Bleu Low Carb Recipe | KetoVale
chicken cordon bleu

Keto Chicken Cordon Bleu

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When you feel hungry, there is nothing like a good piece of meat to satisfy you. Our recipe combines chicken, ham and cheese for the perfect way to end your hunger. 

Chicken is a great source of protein and high-quality fat with very few carbs. It’s also a complete source of protein, which means that it contains all the amino acids.

Amino acids are needed to help you build lean muscle mass, which has been shown to help you burn more calories. Amino acids also help repair damaged and inflamed tissues that occur as a result of free radical accumulation. 

Chicken also provides one of the best dietary sources of creatine. This “white meat” is affordable, nutritious, and it offers a wide range of nutrients for very few calories.

keto chicken cordon bleu

We use olive oil to cook our chicken in this recipe in place of vegetable oil. Olive oil is recognized as one of the healthiest edible oils since it contains fewer saturated fats. It’s also a good source of antioxidants. 

This recipe also calls for ham. Picking out a high-quality ham is tricky. Look for one that contains no antibiotics, hormones or added sugars. Many hams contain lots of sodium and preservatives to make them shelf stable. 

Nitrates are common among smoked meats. Be sure your ham does not include these either as they have been linked to cancer. 

Most cordon bleu recipes require you to dip your chicken in breadcrumbs before frying. But traditional breadcrumbs are highly inflammatory and contain too many carbs to be eaten on a low-carb diet.

Our recipe calls for almond flour instead, which is low in carbs and high in fat and fiber. We recommend keeping almond flour on hand for all of your low-carb frying needs!


Let’s Do It!

Butterfly the chicken and season it with lemon juice. Let it sit for a few minutes before sprinkling with salt, pepper and garlic. 

season chicken lemon salt

Lay smoked ham and cheddar cheese (2 slices each) on top of chicken breast.

kfguide

add ham cheese slices

Roll it carefully and fix with a toothpick. 

roll and fix toothpick

Fry the chicken in olive oil for five minutes each side. Brush the cooked chicken with beaten egg

brush chicken with egg

Coat with almond-parmesan mix.

coat almond-parmesan mix

Fry for three minutes on each side until golden and crispy. Remove the toothpick. Serve on top of bed of lettuce. 

low carb chicken cordon bleu

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chicken cordon bleu
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3.91 from 32 votes

Keto Chicken Cordon Bleu

An easy and delicious low carb cordon bleu chicken breast stuffed with ham and cheese inside, and coated with almond flour and Parmesan outside.
Course Dinner, Lunch, Main Dish
Cuisine French, Ketogenic, Low Carb
Keyword keto chicken cordon bleu
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 440kcal
Author KetoVale Team

Ingredients

  • 1 pcs chicken breast boneless and skinless
  • 1 lemon optional
  • 1 clove garlic minced
  • 2 slices smoked ham
  • 2 slices cheddar cheese
  • 1 tbsp olive oil
  • salt and pepper to taste
  • 1 egg beaten
  • 1 tbsp almond flour
  • 2 tbsp Parmesan cheese
  • lettuce for serving

Instructions

  • Butterfly the chicken breast and season it with lemon juice. Set aside for 3 minutes then let dry.
  • Season the chicken with salt, pepper, and minced garlic. Slice the cheese and ham enough to cover the chicken.
  • Lay the ham and cheese slices on top of chicken breast. Carefully roll the chicken, tuck the ends inside, and finally hold the pieces together with a toothpick.
  • Heat olive oil in a non-stick skillet over medium-high heat.
  • Sear the chicken in the pan for 5 minutes per side until there are no more pink spots on the chicken.
  • Beat an egg in a small bowl. In another bowl, combine almond flour with Parmesan.
  • Brush cooked chicken with beaten egg and coat with almond-parmesan mix. Return to the pan and fry for an additional two minutes per side, until golden and crispy.
  • Let it sit for additional 2 minutes before removing the toothpick. Lay the chicken on top of a bed of lettuce and serve.

Video

Notes

Note: We find that by coating the breast with the egg, it helps make the almond flour and parmesan stick around the breast surface better. The reason we do the coating last is because almond flour tends to burn quicker than wheat flour or breadcrumbs. So if you coat the raw chicken in the beginning instead of after cooking it, the almond flour coating might get burnt before the chicken breast gets cooked thoroughly.

Nutrition/Macros

Nutrition Facts
Keto Chicken Cordon Bleu
Amount Per Serving
Calories 440 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 10g50%
Cholesterol 221mg74%
Sodium 715mg30%
Potassium 669mg19%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 48g96%
Vitamin A 483IU10%
Vitamin C 2mg2%
Calcium 288mg29%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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