90-Second Keto Almond Bread Chicken Sandwich Low Carb Recipe | KetoVale
90 second keto bread

90-Second Microwave Keto Bread Chicken Sandwich

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Keto bread recipes are everywhere these days. They all promise to taste like the real thing, but they always seem too hard to follow. It seems like no matter how hard you try, you just can’t replace the taste and texture of real bread.

Our 90-Second Keto Bread recipe is light and fluffy. It contains real ingredients and perfectly replicates the bread that you love and miss. The best part is that you only need 90 seconds to make it.

Plus, this bread only contains four ingredients. You won’t need to make a special trip to the grocery store because you probably already have these keto diet staples in your kitchen already.

keto bread chicken sandwich

You’ll love that this bread recipe makes the perfect tiny sandwich. It’s low-calorie, low-carb, high in healthy fats, and fun to eat. 

Almond flour is one of the most popular gluten-free flours to use due to its high nutrient content, flavor, and texture, which is very moist in baked goods. It’s a good source of fiber, minerals, and monounsaturated fats. 

Eggs are high in vitamin D, protein, and healthy fat (in the yolk). They’re also very low in carbs and act as a binding agent to make your bread ingredients stick together. 

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For the filling, we use shredded chicken and pair it with mashed avocados for the perfect flavor combination.

avocado chicken sandwich

Avocados offer an abundance of fiber, potassium (more than a banana), and vitamins B6 and C. They’re also rich in folate, which can boost your mood!

You can serve this recipe as an appetizer at your next gathering or eat as a snack in between meals. Make the chicken ahead of time and keep some leftovers in your fridge so that you can prepare these mini sandwiches even quicker.


Let’s Do It!

Start by making the bread. Add melted butter, egg, almond flour and baking powder into a bowl and stir until smooth.

mix almond flour and egg

Pour into a greased muffin cup or baking pan and microwave for 90 seconds. Allow to cool before cutting into slices.

cook bread in microwave

Prepare the chicken by boiling it and then shredding it into pieces. Add to a frying pan with oil and onion and saute until flavors combine. Season with salt and pepper. Cool for 10 minutes.

boil and fry chicken breast

Assemble the sandwiches by spreading mashed avocado on one slice of bread and adding shredded chicken to the other.

assemble avocado sandwich

Form a sandwich and serve!

low carb microwave bread

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More Low-Carb Bread Recipes You Might Want To Try:

90 second keto bread
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3.25 from 132 votes

90 Second Keto Bread

A quick and easy keto almond bread recipe that can be made in the microwave.
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Keyword 90 second keto bread, keto bread
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2
Calories 324kcal
Author Tanya K.

Ingredients

FOR THE BREAD

FOR THE FILLINGS

  • 2 oz chicken breast boiled and shredded
  • 1 avocado small, peeled
  • 1/2 tbsp olive oil
  • 1 tbsp onion chopped
  • salt and pepper to taste

Instructions

MAKING THE BREAD

  • Put all the ingredients for the bread in a bowl. Whisk together until homogeneous and smooth.
  • Pour the batter into a greased muffin cup or small baking pan.
  • Microwave for 90 seconds. Transfer to a cutting board to cool for 90 seconds before cutting into slices.

MAKING THE FILLINGS

  • Prepare the boiled chicken breast and shred it.
  • Pour the oil into a hot frying pan. Throw in the chicken pieces and sauté with onion. Add a decent amount of salt and pepper to flavor. Allow cooking for 10 minutes.
  • Mash the avocado in a small bowl.
  • Lay the bread on a plate. Spread the mashed avocado on one piece and the cooked chicken mix in another. Sandwich the pieces together. Do the same for the remaining pieces of bread.
  • Serve on a platter and enjoy!

Video

Nutrition/Macros

Nutrition Facts
90 Second Keto Bread
Amount Per Serving
Calories 324 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g30%
Cholesterol 108mg36%
Sodium 98mg4%
Potassium 825mg24%
Carbohydrates 12g4%
Fiber 7g28%
Sugar 1g1%
Protein 12g24%
Vitamin A 353IU7%
Vitamin C 10mg12%
Calcium 126mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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