Buffalo Chicken Tater Tot Nachos Low Carb Recipe
Buffalo Chicken Totchos

Buffalo Chicken Totchos with Cauliflower Tater Tots

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Do you like tater tots and nachos? How about combining the Tater Tots + Nachos? They are the delicious Totchos! This is a low carb version of Totchos prepared with a delicious cauliflower base.

You can modify this recipe according to your taste and what you have available in the refrigerator. You can choose different types of cheese, add other sauces keto-friendly, change the meat for chicken or pork, you decide!

There are 2 main steps to prepare this dish:

The first step is to prepare Cauliflower Tater Tots using cauliflower, egg, cheese and almond flour.

Cauliflower Tater Tots

The second step is to prepare the buffalo chicken topping using shredded chicken (either breast or thigh), blue cheese, red bell pepper, hot sauce and other spices.

The result will be a flavorful, colorful and incredibly delicious Buffalo Chicken Tater Tot Nachos dish!


Keto Buffalo Chicken Totchos

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Buffalo Chicken Tater Tot Nachos



Buffalo Chicken Totchos
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4.2 from 5 votes

Buffalo Chicken Totchos with Cauliflower Tater Tots

Combining Tater Tots and Nachos for a low carb buffalo chicken recipe will surely loved by your family.
Course Dinner, Main Dish
Cuisine Ketogenic, Low Carb
Keyword keto Buffalo Chicken Totchos, low carb chicken cauliflower
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 473kcal
Author KetoVale Team


For Cauliflower Tots

Buffalo Chicken Topping

  • 2 cup shredded chicken
  • 3 tbsp butter
  • 1/4 cup onion chopped
  • 2 cloves garlic minced
  • 1/4 cup red bell pepper
  • 1/4 cup hot sauce
  • 1/2 cup Blue cheese or cheddar cheese

For Garnish

  • 1/2 cup sour cream
  • 1/4 cup avocado optional
  • 2 tbsp Green shallots
  • 2 tbsp ranch sauce (homemade optional)


  • Before anything else, set your oven to 300°F to preheat.

Making Cauliflower Tater Tots

  • Thoroughly wash the cauliflower then drain. Chop the florets into medium chunks on a cutting board. Transfer to a food processor and pulse to produce rice-like crumbs.
  • Pour the cauliflower in a mixing bowl. Leave inside the microwave for around 2 minutes. By preference, sauté in a pan if a microwave oven is unavailable.
  • Take out from the microwave once done. Stir well with the almond flour, garlic powder, egg, cheese, and coriander. Drizzle with the oil. Check the seasonings and add salt and pepper. Use a fork to mix the ingredients fully.
    Mix cauliflower with cheese and egg
  • Press the dough into circular pieces on a baking sheet. Use a cookie cutter to do this or simply flatten with a spoon if there are no cookie cutters around.
    Forming tater tots
  • Leave in the oven for 20 minutes. Remove once the Totchos are golden brown in color.

Making Buffalo Chicken

  • Melt 3 tbsp of butter on a separate hot pan. Sauté the garlic and onion for 30 seconds before adding the shredded chicken and chopped red pepper. Spread the hot sauce on top. Cook for another 5 minutes.
    Saute shredded chicken with hot sauce
  • Transfer the browned cauliflower tots in another large pan. Leave for 5 minutes with the blue cheese and chicken. Serve with the garnish.


  • Chop some avocados and place it on top of the totchos together with chopped spring onion and sour cream. Coat with ranch sauce on the surface.
    Low Carb Chicken Totchos


Nutrition Facts
Buffalo Chicken Totchos with Cauliflower Tater Tots
Amount Per Serving
Calories 473 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 16g80%
Cholesterol 151mg50%
Sodium 857mg36%
Potassium 493mg14%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 27g54%
Vitamin A 1089IU22%
Vitamin C 46mg56%
Calcium 213mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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