Tasty Keto Avocado Chicken Salad Low Carb Recipe | KetoVale
Avocado Chicken Salad

Avocado Chicken Salad with Bacon and Egg

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With the spring season coming our way, we are all concerned about coming back into shape after the long winter, and what is better than adding a new, fresh, healthy and quick salad into your daily meals.

Chicken itself is a quite delicious meat, and avocado, known as “the meat among fruits” is full of necessary spring vitamins. You can use boiled or roasted chicken breast. They both taste great!

Avocado and chicken salad is one of those easy and basic meals that allow you to improvise with dressing and extra ingredients. Just remember what famous chefs are saying about salads – best salads have no more than five components, anything on top of that just excludes each other’s tastes instead of complementing itself.

Just remember that the process of cooking is full of improvisation, so don’t be afraid of mixing new flavors and you will stumble on a new delicious discovery.

Keto Avocado Chicken Salad

There is no mayo in this salad with chicken and avocado recipe. We prepared a very simple salad dressing by mixing lemon juice with olive oil, salt and pepper. However, you’re welcome to add 1-2 tbsp of homemade mayonnaise to enrich the taste.

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Hard boil the eggs. This should take around ten minutes. Let the eggs cool. Peel and quarter.

Fry the bacon until crispy and chop into bacon bits.

Peel and pit the avocado. Then, chop into small pieces.

In a large bowl, add the sliced avocado, eggs, and chicken. Add the bacon bits, dill, and green onion. Set the bowl aside.

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Add avocado, egg, bacon in a bowl

In a small bowl, stir the olive oil, salt, pepper, and lemon juice. Sprinkle this over the ingredients in the large bowl and toss the salad.

Mix chicken with salad dressing

Serve!

Avocado Chicken Salad Recipe

Watch how we prepare this:

 

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Low Carb Avocado Chicken Salad

Related:

Avocado Chicken Salad

Avocado Chicken Salad

5 from 3 votes
Course: Dinner, Lunch
Cuisine: Ketogenic, Low Carb
Keyword: avocado and chicken salad, keto chicken salad, keto salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 296kcal
Author: KetoVale Team
You can never get bored of salad, especially our avocado and chicken salad. Let's save this recipe for your meal.
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Ingredients

  • 1/2 lb cooked chicken breasts shredded or chopped
  • 1 avocado
  • 2 eggs hard boiled
  • 2 slices bacon cooked and chopped
  • 2 tbsp lemon juice freshly squeezed
  • 2 tbsp extra virgin olive oil
  • 2 tbsp chives chopped, or green onion
  • 1 tsp Dill chopped
  • salt and pepper to taste

Instructions

  • Boil the eggs for about 10 minutes or so. Make sure that they are hard boiled. Remove from the heat and let cool for a few minutes before peeling the shells. Once done, slice in quarters.
  • Crispy fry the bacon in a pan. Chop into small bits afterwards.
  • Prepare the avocado. After peeling and pitting it, cut into small bite-sized pieces.
  • Add the shredded chicken breast, sliced avocado, and quartered eggs in a large bowl. Top with the chopped green onion, bacon bits, and fresh dill. Set aside.
  • In a small bowl, prepare the dressing. Mix the lemon juice with olive oil, salt, and pepper and stir well. Sprinkle over the salad and toss together.
  • Serve in a plate and enjoy!

Video

Macros

Nutrition Facts
Avocado Chicken Salad
Amount Per Serving
Calories 296 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g20%
Cholesterol 145mg48%
Sodium 145mg6%
Potassium 441mg13%
Carbohydrates 5g2%
Fiber 3g12%
Sugar 1g1%
Protein 23g46%
Vitamin A 270IU5%
Vitamin C 8.8mg11%
Calcium 27mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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