About us

Our Story

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Welcome to KetoVale.com! We are keto enthusiasts. We are very passionate about the ketogenic diet and living a happy, healthy and inspiring life. We believe each and every one of us has the power to transform our body and health and create the quality of life that we desire and deserve. We are in charge of our own lives.

Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. We are not just ‘another keto blog’ or ‘food blog’, we are in the inspirational and transformational business.

Many people have contacted us and told us that they’ve tried every diet out there but nothing worked until they tried the keto diet. We want to inspire people to achieve their weight loss and health goals. From there, they will have more confidence and self-love to go out and start achieving their other goals in life and helping other people to do the same.

We started out as a small group of keto dieters where we shared and discussed a lot of diet tips and recipes. We supported and encouraged our members daily. The group started growing very fast and we began to receive many success stories of people who follow this diet.

Each and every story we feature on our website is authentic and inspirational. These stories remind people of what is possible, that no matter where you are in your life right now, you are 100% in control and you can change your life the way you want it to be simply by start making better decisions and fully commit to it. We are here to help you close the gap between where you are and where you want to be.

We know the ketogenic way of eating continuously changes the lives of many people all around the world from all walks of life. We love the Keto Diet so much so we created this website to share what we have learned to help and inspire others to transform their body and health and change their lives.

You can also join our Keto Movement by following us on social media. Just search “Keto Vale” on all major social media sites or use our handle @KetoVale and you will find us.

About our content: most of our content is leaning towards a strict keto diet instead of a lazy/dirty keto or IIFYM approach (see the difference here).

However, we don’t believe in a one-size-fits-all solution and we don’t expect you to follow our tips, advice, and recipes exactly. Depending on your level of strictness, your personal preference and circumstance, you’re welcome to personalize our content to make it work for you. 

If you're interested in reading scientific studies about keto/low carb diets, check this list!

Disclaimer: We are not doctors. Everything on our website is for informational purpose ONLY. We do NOT provide medical advice, diagnosis or treatment. The information on our website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Before starting any new diet, especially the keto diet, you should always consult with your doctor. Read our full disclaimer here.

Our brand name KetoVale™ is a registered trademark with the United States Patent and Trademark Office (USPTO). We take pride in our unique identity and the trust our customers place in our brand.

Our Team

Our team is very passionate about sharing with you as many delicious low carb recipes and tips as we can to help you achieve success. To get in touch with our admin team, please visit this page!

Heather Hanks

Heather Hanks


After her Crohn's disease diagnosis, Heather was not satisfied with being told that medication and surgery were her only treatment options. She earned her MS in Complementary and Alternative Medicine in 2013. Since then, she has used food as medicine to stay healthy and disease free. Her goal is to help others do the same. Heather also holds a BA in Journalism and loves to research all nutrition related topics. She resides in Michigan with her husband and their two girls.

Milena A

Milena A.

MA in Economics

Milena is a professional content writer based in Paris, France. She is passionate about fitness, nutrition, health and diets and loves sharing her knowledge with the world. She has been writing about keto & low-carb diets for nearly 2 years now, and her articles are a point of reference for a great number of people, newbies and experienced dieters alike. She's very interested in the science behind different nutritional approaches. Whenever researching a new topic, she spends lots of time reading peer-reviewed scientific articles, in order to give her readers 100% up-to-date and reliable information. In her free time, if she isn't traveling, reading or watching a movie, you could often find her hiking, long-distance cycling, lifting weights or cooking delicious low-carb dishes!

Tanya K.

Tanya K.

M.A., LL.M.

Tanya is a professional food photographer, videographer and recipe developer. At a very young age, she discovered her interest in art and photography, beside the passion for cooking healthy food. She followed her passion and started the career as a food photographer and recipe developer. She feels this is her dream job that allows her to combine the things she loves most: healthy lifestyle, photography and traveling. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas.

Our Contributors

Sevi Rutgrink

Sevi Rutgrink

Keto Coach

Sevi Rutgrink is a keto coach based in the Netherlands. After leading what she thought was a very healthy life, she fell ill in 2013 and was diagnosed with IBS, Leaky Gut syndrome, and Raynaud’s syndrome. She began to look into a better lifestyle in terms of healthy diet, stress relief and sleep management.

Having tried the Paleo diet, low FODMAP diet and Primal diet, all with relative success, she started researching and finally, she discovered the ketogenic lifestyle and successfully followed this way of eating through healthy whole foods. Since then, she has been 100% symptom-free.

Following her own success, Sevi became very passionate about helping others achieve optimal health. She did a lot of training and work within several keto communities, including our KetoVale.com, and started her own practice.

In October 2018 she finished her LCHF/Ketogenic Nutrition & Treatment professional training offered by the Nutrition Network - an educational platform founded by the Noakes Foundation. Sevi is also listed with Low Carb USA and foodmed.net.

As a keto coach Sevi wants to share her expertise, knowledge, and experience with you. She understands that the transition to a LCHF/ketogenic lifestyle can be very difficult at first. Emotional and practical support are very crucial, especially in the first three months. So if you find yourself hindered by practicalities, lack of emotional support or you simply feel overwhelmed in online communities one-on-one coaching with Sevi may be just the thing for you. You can contact her at [email protected] for her coaching service.

Hayley Harris

Hayley Harris


Hayley is a registered dietitian, nutritionist, recipe developer, and nutrition coach. She lives in the mountains with her husband and two kids where they love to ski, hike, and mountain bike together. She enjoys making Thai food, doing paddle-board yoga, and visiting the National Parks. Her goal is to inspire others to gain the amazing benefits of unprocessed whole foods, the way that nature intended. You can follow her on Instagram @hayleyharrisnutrition for delicious recipes and nutrition advice!

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