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Category Archives for "Supplements"

What Are the Best Low-Carb and Ketogenic Protein Powders and Shakes?

With the choice between so many protein powders, it can be hard to select the right one. Do you know which protein powder best fits your situation and needs? Did you know that some of the presumably low carb proteins are not really keto-friendly? Well, we will explain that a little bit later as well as […]

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Best MCT Oils & Powders For Ketosis and Weight Loss

MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same. We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you […]

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Best Fiber Pills and Powder for Low Carb and Keto Diet

If you want to improve your gut health, cholesterol levels, body weight, and bowel frequency, then consuming enough fiber will benefit you.   Did you know that eating a high fibre diet helps lower the risk of heart disease, obesity, and diabetes type 2 as well as preventing hemorrhoids and may also reduce the risk of […]

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Perfect Keto Products Reviews

If you are looking into adding supplements to your keto diet and taking your ketogenic way of living to the next level, this article is for you. Today we will be talking about ketogenic supplements from a company called Perfect Keto. Perfect Keto has gained a good reputation in the keto community for many reasons: […]

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Best Collagen Protein Powders Supplements: The Ultimate Buyer’s Guide

Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that tingles your interest, then you want to check out collagen protein.  In this evidence-based article, you’ll learn how collagen protein can deliver such life-enhancing benefits, and how to get the […]

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Top 3 Pre Workout Supplements for Low Carb Ketogenic Diet

Selecting the right pre-workout supplements can be overwhelming. With so many options, it can be tough to separate the effective ones from those that are useless or even harmful. Do you know what to look for before spending your hard-earned money? If not, good news. In this non-biased article, you’ll discover the pros and cons of […]

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Electrolytes and Supplements Guide for Keto Diet

In order to get the best results from the keto diet, you might consider adding some supplements to your regimen. Electrolytes are essential, as the ketogenic diet has a diuretic effect on your body. This means that you need to increase your electrolyte intake in order to maintain your electrolyte balance and minimize the side […]

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Exogenous Ketones Pros and Cons

Exogenous ketones have been getting more attention in the media, and there is an increasing amount of information that can help us learn which situations exogenous ketones are best used in, and which ones we should avoid. First of all, let’s be clear that your body will produce its own ketones naturally when you follow […]

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