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Keto Dairy-Free Ginger Green Smoothie

Fresh ginger is a great way to spice up a green smoothie and works best with citrus fruits like lemon and lime. Ginger has a variety of health benefits and has been used medicinally for centuries. Ginger is widely known for its immune-boosting and stomach-settling abilities. It is effective in treating nausea from motion and […]

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Keto Salmon Egg Breakfast Bombs

These little salmon bites taste just like traditional Eggs Benedict. Creamy hollandaise, soft and sticky eggs, and fresh, rich, cold smoked salmon. These make a delicious, creamy, and extremely satisfying breakfast on the go. The main ingredients to make these balls are smoked salmon and boiled egg. To add the extra flavors and tastes, we […]

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Keto Tuna Salad with Cucumber and Celery

A delicious, simple, easy and healthy tuna salad that can be made anytime. Perfect choice if you are in hurry. It will take you only a few minutes to prepare this simple but tasty salad. All the ingredients are basic and easy to find in any supermarket or even in your fridge. All you need […]

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Keto Lemon Meringue Cookies

It’s very easy to make crispy sweet meringue cookies without any sugar. Simply use your favorite keto-approved powdered sweetener instead of sugar. This sugar-free meringue cookie is a 4-ingredient recipe, so it comes together quickly and easily. There’s no flour in these gluten free cookies, all you need are egg whites, lemon juice, lemon zest […]

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Best Collagen Protein Powders: The Ultimate Buyer’s Guide

Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that tingles your interest, then you want to check out collagen protein.In this evidence-based article, you’ll learn how collagen protein can deliver such life-enhancing benefits, and how to get the […]

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Keto Beef and Pork Meatloaf

This gluten-free, low carb meatloaf recipe is super easy to make. You need just simple 8 ingredients and 10 minutes for preparation. This extra delicious meatloaf is a comfort food with extra protein and perfect for a keto diet, coming in less than 3 net carbs per serving. Serve this meatloaf with mashed cauliflower or […]

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Keto Buffalo Chicken Empanadas

There is nothing like a good low carb snack to keep you on track on your diet, when you feel like indulging yourself it is always nice to have options and be able to do it without breaking the rules. This particular low carb empanada dough is made of mozzarella cheese, cream cheese, egg and […]

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What is Collagen and Why You Need It

Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the […]

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Keto Caprese Hasselback Chicken Breast

Let’s make a refreshing change to chicken. Everyone loves a caprese salad of tomatoes, basil and cheese, so why not to try a chicken caprese? With just a few simple ingredients including fresh mozzarella and basil leaves, you can make this healthy, stand out chicken breast dinner in under 30 minutes. If you want to […]

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