If you’re looking for a clean, doctor-formulated protein powder that’s easy to digest and tastes great, then Equip Foods Prime Protein is definitely worth considering. We’ll explain the pros and cons below. TLDR: Why Choose Equip Prime Protein Powder? Pros: Cons: If you want to try this out, use our Equip Protein promo code ‘ketovale’ …
Equip Foods Prime Protein Review: Should You Try This Beef Powder? Read More »
If you’re following the keto diet and live in LA, you’re lucky because below, you will find a comprehensive list of the best keto restaurants where you can enjoy a delicious, low-carb meal at a good price. I’ve also included each keto restaurant’s website, address, and phone number so that you can quickly find their …
31 Keto Restaurants in Los Angeles with Low Carb Choices Read More »
If you’re looking for more inspiration and motivation to succeed with your keto diet during these tough times, look no further! Our guest today is Ally Rocha who has successfully transformed her life and lost almost 140 pounds in 18 months thanks to the ketogenic way of eating and her dedication and hard work. Here’s …
Pork chops are a definite crowd favorite. Even people on a diet couldn’t resist the juiciness and flavor of a piece of grilled or fried pork chop. It’s so quick and easy to cook, just like how you fry steak. Today, we will surely make you full with this juicy and tasty pork chop recipe. …
Birthdays are always special days even if you’re on a diet. It’s always the one time of the year when you can enjoy and have fun with your friends and family. Of course, what’s a birthday without cake? We understand if you’re a bit hesitant. People on the low carb and sugar-free diet are accustomed …
Sour cream has a distinct taste that is hard to replicate. It’s made with regular cream that is fermented with lactic acid bacteria. The bacteria is responsible for thickening the cream and gives it a sour taste. But if you can’t eat dairy or if you don’t like the taste of sour cream, then you …
If you’ve been on the keto diet for a while, then you may have noticed that heavy cream is in a lot of keto foods. This is because it’s rich in dietary fat and very low in carbohydrates. However, not everyone can digest dairy, which makes heavy cream off limits to some. Additionally, many brands …
Let it be zucchini this time. Why not zucchini? A favorite among low-carb dieters and anyone who wants to lose weight fast, zucchini is high in essential nutrients like potassium, manganese, and vitamin C & A. Any doubts that zucchini is a nutrient booster? Garlic contains powerful detoxing agents to help rid the body of …
What’s the first thing that comes to mind when you think of a regular fast? Probably misery, right? You might imagine things like only being able to drink water for several days with no solid food. Now picture this. You get to eat fat and not much else for several days at a time. If …
If this is your first Thanksgiving on keto, then you’re probably bummed that you can’t dive headfirst into a big bowl of mashed potatoes like you usually do. Luckily, there are plenty of delicious low-carb foods you can enjoy at Thanksgiving this year that will keep you in ketosis. If you’re heading to a get-together …
41 Best Low-Carb Recipes for Your Thanksgiving Meals Read More »