KetoVale Team, Author at KetoVale

KetoVale Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Join our keto movement by following us on social media @ketovale! Visit the about us page to learn more about our team.

yogurt strawberry cupcakes

Keto Frozen Yogurt Strawberry Cupcakes

Cupcakes are normally off limits on a keto or low-carb diet. But as long as you use low-carb ingredients, you can still enjoy them as a healthy snack or treat.  This recipe is not only low carb and sugar-free, it also packs a powerful nutritional punch! We use almond flour as the base crust in …

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cauliflower cheese soup

Slow Cooker Keto Cauliflower Cheese Soup

Have you heard the saying that almost every problem in your life can be solved with cauliflower? Alright, we’ve just made that up but when it comes to the low carb world, cauliflower is definitely your best friend. Is there anything cauliflower can’t do? You can use it in place of rice, bread, pizza crust, …

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low carb shrimp recipes

16 Best Low-Carb and Keto Shrimp Meals for Lunch and Dinner

Shrimp and prawns are two of the most widely consumed types of seafood. You can find them at just about any restaurant or grocery store, and cook them in the oven, on the grill, or on top of the stove. Shrimp are low in fat, calories, and carbs, which makes them a good addition to …

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cheese tortilla enchiladas

Keto Chicken Enchiladas with Cheese Tortilla Wraps

An enchilada is basically a corn tortilla filled with some type of meat and covered with hot sauce. When it comes to making low-carb and gluten-free version of enchiladas, the corn tortilla can be replaced with zucchini slices or cheese shells. We have made our keto-friendly version of chicken enchiladas using zucchini slices before, you …

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low carb sponge cake

Keto Vanilla Sponge Cake with Coconut Flour

If you are tired of preparing similar desserts and you want something new, then we want to offer you the unsurpassed low carb, sugar-free and keto-friendly sponge cake. This dessert will make you fall in love!  We use eggs and coconut flour as the base instead of traditional enriched flour that most cakes call for …

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best low carb beef recipes

30+ Easy and Delicious Low-Carb and Keto-friendly Beef Dishes

If you’re on the ketogenic diet, then you probably eat a lot of beef. It’s high in good fats and protein, and contains no carbohydrates.  There are even several different cuts of beef that you can try, such as rib eye, steak, ground beef (beef mince), beef liver, prime rib, chuck roast, and more. Each …

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avocado bun burger

Keto Avocado Bun Burger

Who doesn’t love burgers? Normally, we try to avoid eating burgers because they contain lots of empty calories if prepared in the traditional sense.  Today, we want to offer you a new version of this fast and delicious food – Keto Burger with Avocado Bun. What’s so special about this recipe is that it includes …

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crockpot sausage and peppers

Easy Keto Crock Pot Sausages and Peppers

We love crockpot dishes because you can set them and go! There is no need to wait around to see the final outcome of this recipe. We guarantee it will be delicious.  All you need to do is prep the ingredients, throw them in the crockpot, and go run some errands. You can also set …

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thai basil pork stir fry

Keto Thai Basil and Pork Stir Fry

Basil is an herb that belongs to the mint family and adds a burst of flavor to any dish. You can find basil in lots of plant-based dishes and curries, but we think it’s especially delicious when added to meat-based dishes.  Basil is known for its unique health-protecting effects because of its flavonoids and volatile …

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ham egg breakfast cups

Keto Breakfast Ham and Egg Cups

Breakfast is the first meal of the day. Not only does it feed your body, but it also fuels your mood for the day!  A good breakfast should be nutritious, filling, and it should also look appetizing. Cooking your breakfast in cups will give it an interesting appearance, good taste and flavor! Plus, they make …

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