Keto Spicy Korean Chicken Wings Low Carb Recipe | KetoVale
spicy korean chicken wings

Keto Spicy Korean Chicken Wings

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Many people go out to eat when they are craving wings, but this recipe will have you staying in. The problem with most restaurant quality chicken wings is that they contain breading or added sugars.

Our recipe calls for a range of spices that will make your chicken amazingly delicious without the carbs. We recommend investing in a pack of high-quality chicken wings. Look for a brand that is organic and antibiotic-free.

Chicken wings contain dark meat, which is higher in fat than white meat. It tends to be juicier and more flavorful.  They are usually served with a sugary dipping sauce, but we have a fix for that, too.

keto korean chicken wings

Our sauce contains coconut aminos and hot sauce in place of refined sugar. We also use ginger, lemon juice, and sesame oil, which contain anti-inflammatory components to fight free radical damage. 

Additionally, the healthy fats in the sesame oil help you absorb the antioxidant nutrients in the spices. It’s a nutritionally-balanced sauce that you can use as a healthy dip for all of your favorite foods.

We love using spices to cook with because they flavor your food without any (or very few) calories. They are known to have disease-preventing and health-promoting properties. 

diet3

Spices are primarily made of essential oils, phytochemicals, antioxidants, vitamins, and phytosterols. Research shows that spices may help protect against cancer, tumors, high cholesterol, and blood sugar problems. They also help boost brain health and mood (1).

This recipe calls for a bit of erythritol, but you can omit this if you’re sensitive to sweeteners. The lemon or lime should provide all the sweetener you need! 

Serve these wings with a dipping sauce made with no-sugar-added mayo, hot sauce, and the juice from a lemon or lime. Add a few celery slices when serving to help cool off the spice and stay hydrated!


Let’s Do It!

Combine the spices and herbs in a bowl. Set aside. 

korean chicken wings ingredients

Add the chicken wings to a bowl and rub with olive oil. Sprinkle the herb mixture over the chicken and use your fingers to rub it in. Let chicken sit for 15 minutes. 

baking korean chicken wings

Bake the chicken in the oven for 35 minutes. Flip the wings about halfway through.

Make the sauce by combining all sauce ingredients together.

korean chicken wings sauce

Also, prepare the mayo dipping sauce by mixing all sauce ingredients together.

korean wing dipping sauce

When the wings are done, toss them in the sauce.

tossing wings with sauce

Serve with mayo dipping sauce and your favorite low-carb sidedish. 

low carb korean chicken wings

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More Low Carb Chicken Wings Recipes You Can Try:

spicy korean chicken wings
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5 from 1 vote

Keto Spicy Korean Chicken Wings

A delicious and flavorful low carb recipe for chicken wings lovers, perfect for as a main meal or appetizers.
Course Dinner, Lunch
Cuisine Asian, Ketogenic, Korean, Low Carb
Keyword keto fried chicken, korean fried chicken, lowcarb fried chicke, spicy fried chicken
Prep Time 10 minutes
Cook Time 30 minutes
Passive time 15 minutes
Total Time 55 minutes
Servings 3
Calories 504kcal
Author Tanya K.

Ingredients

Sauce:

Dipping sauce (for serving, optional):

  • 3 tbsp homemade mayo
  • hot sauce to taste
  • 1 lemon/lime wedge squeezed

Instructions

  • Preheat your oven to 375 F. Wash and dry the chicken wings thoroughly.
  • Combine all spices and herbs in a bowl. Mix well.
  • Put chicken wings in a large bowl. Add olive oil and rub it in. Sprinkle the rub all over the chicken. Use your fingers to rub the spice mixture in. Let sit 15 minutes.
  • Arrange chicken wings on a wire rack placed over a baking tray and bake for 35 minutes or until golden. Flip the wings once while cooking.
  • Prepare the sauce. Whisk together all sauce ingredients until homogeneous.
  • In a bowl, combine all ingredients for dipping sauce (optional).
  • When the wings are cooked, toss them with the prepared sauce. Sprinkle with sesame seeds and serve with dipping sauce (optional).

Video

Notes

*Numbers don’t include dipping sauce.

Nutrition/Macros

Nutrition Facts
Keto Spicy Korean Chicken Wings
Amount Per Serving
Calories 504 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 10g50%
Cholesterol 148mg49%
Sodium 1259mg52%
Potassium 353mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 36g72%
Vitamin A 1501IU30%
Vitamin C 5mg6%
Calcium 28mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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