Lightly charred avocados with perfectly cooked eggs are delicious and full of proteins, vitamins, and minerals. This simple recipe is seasoned only with salt and some dried oregano, but it doesn’t mean you can’t get creative and play with different herbs and spices for a unique flavor you will fall in love with. Enjoy! Be […]
Keto Baked Avocado with Eggs Low Carb Recipe Read More »
If you are constantly looking for new ways to up your brain power and increase your performance, by now, you may have heard about fasting and its benefits. But with so much information and perhaps so much incorrect information online, you may have felt hesitant to give it a try. We are here to demystify
Neuroscientist Shows Why Fasting Bolsters Brain Power Read More »
Fudge is one of those foods that is always saved for the holiday season. But we think that fudge deserves to be enjoyed year round without any particular reason other than it tastes delicious! Traditional fudge uses way too much sugar to be approved on a low-carb diet. But we’ve made a version of keto
Keto Chocolate Fudge with Peppermint and Vanilla Low Carb Recipe Read More »
The eggs and asparagus breakfast bite is an excellent breakfast (or brunch) dish – they’re easy to prepare and are also filling. The recipe can be easily modified – you can substitute the asparagus with another vegetable, i.e. spinach or mushrooms. You can also cook a bigger batch for the next 2-3 days and store
Keto Eggs and Asparagus Breakfast Bites Low Carb Recipe Read More »
This recipe for baked shrimp with asparagus is extremely easy and quick to make and contains a very small amount of net carbs (only 2.62 g) in addition to containing two very healthy ingredients. Shrimp is an excellent source of selenium and vitamin B12, as well as of Omega-3 fats. Asparagus, on the other hand,
Keto Baked Shrimp with Asparagus and Parmesan Low Carb Recipe Read More »
This is a creamy and tasty steamed cauliflower mashed with butter, cheese and garlic. This is a great side dish you can use to replace the classic mashed potatoes when you’re eating a low carb diet. This is a great substitute and definitely a healthier alternative to mashed potatoes. You can try this for dinner
Keto Creamy Mashed Cauliflower Low Carb Recipe Read More »
Here’s another easy, filling and delicious dinner recipe for your family. Even if they’re not on keto diet, they would still love this meal. You can grill this or bake it in the oven. You can also add a few mushrooms and red pepper just to give it a little more spice. Let’s Ketofy It!
Keto Grilled Stuffed Zucchini with Bacon Low Carb Recipe Read More »
Today we’ve come across an amazing cookie recipe that we thought you will love. Most of the low-carb cookies turn out very dry unlike this one. It doesn’t require baking and the texture is better. It’s called keto chocolate chip cookie bars. The best part? You don’t need to bake it! Simply follow the Low
Keto Chocolate Chip Cookie Bars Low Carb Recipe Read More »
Because the two terms look and sound similar, many people often confuse ketoacidosis with ketosis. These conditions have very different meanings and effects on the body. One is a highly dangerous condition while the other has been shown to help you lose weight, prevent disease, and improve cognitive function. Here’s what you need to know
Ketosis vs Ketoacidosis: Is Keto Healthy? Read More »
You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience
Keto Breath Cause and Top 6 Remedies To Get Rid of It Read More »