Keto Easy Creamy Mashed Cauliflower Low Carb Recipe
Mashed Cauliflower Recipe

Easy Creamy Mashed Cauliflower

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This is a creamy and tasty steamed cauliflower mashed with butter, cheese and garlic. This is a great side dish you can use to replace the classic mashed potatoes when you’re eating a low carb diet.

This is a great substitute and definitely a healthier alternative to mashed potatoes. You can try this for dinner with grilled beef steak, roasted chicken or pan seared sausage like below:

Pan Seared Sausage with Mashed Cauliflower

Let’s Ketofy It!

Prepare a steamer for the cauliflower and let it steam until it reaches your preferred tenderness.

Transfer the cauliflower in a bowl. Mash it together with the parmesan cheese, butter, and garlic. Pour the chicken broth in the bowl as well. Flavor with salt and pepper.

Garnish with chopped coriander, chives, or spring onion. Best eaten warm with your favorite meat.

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Mashed potato substitute

Related:

Mashed Cauliflower Recipe

Keto Mashed Cauliflower

4.37 from 11 votes
Course: Side Dish
Cuisine: Ketogenic, Low Carb
Keyword: mashed cauliflower
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 125kcal
Author: KetoVale Team
An easy mashed cauliflower recipe – great low-carb substitute for mashed potato on a keto diet.
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Ingredients

  • 1 Cauliflower head large
  • 3 tbsp butter
  • 2 tbsp Parmesan cheese low sodium
  • 1 oz chicken broth low sodium
  • 2 tbsp chives chopped, or coriander
  • 2 cloves garlic finely minced
  • salt and pepper to taste

Instructions

  • In a steamer, put the cauliflower in and steam until it is tender enough.
  • Crush the cauliflower with butter, parmesan cheese, garlic, and chicken broth in a bowl. Spinkle with salt and pepper to taste.
  • In the final step, throw chopped chives, coriander, and spring onion on the top.
  • Best served warm with your desired meat.

Macros

Nutrition Facts
Keto Mashed Cauliflower
Amount Per Serving
Calories 125 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g30%
Cholesterol 25mg8%
Sodium 185mg8%
Potassium 430mg12%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 3g3%
Protein 4g8%
Vitamin A 351IU7%
Vitamin C 71mg86%
Calcium 66mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

diet3

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