Dinner | Keto Vale

Keto Jalapeno Beef Rouladen with Pickles

When it comes to meat, you can rest easy choosing beef. Along with being delicious, beef contains important nutrients that your body needs, such as the B vitamins and minerals Rouladen is a German beef dish which normally has beef wrapped with pickles and mustard. It has an unbeatable taste and even more good news […]

Keto Leftover Fish Casserole

If you have some leftover fish from yesterday, this recipe will show you an alternative way on how to use it to make a new delicious dish. We will all agree that fish and seafood, in general, is good for our health. They contain sources of proteins, fatty acids, vitamin D, iodine, selenium, and taurine. […]

Keto Chicken and Vegetables Stir Fry

If you are craving for an easy weeknight meal, chicken and vegetable stir fry is one perfect recipe for you. Various different vegetables and seasonings in this dish bring so much freshness and lightness to the recipe and also makes this stir fry one perfect easy meal to prepare in just under 20 minutes. It’s […]

Keto Beef Spinach and Shirataki Noodles Stir Fry

If you’re tired of the regular keto foods you keep on eating, then why not try an Asian cuisine to spice up your diet? Today, we’ll introduce you to the beef and spinach stir-fry with shirataki noodles. It’s a good low-carb alternative to Chinese Lo mein dish. The main ingredient is the special shirataki noodles. […]

Keto General Tso’s Chicken with Cauliflower Rice

If you are already running out of ideas on what to prepare for your next keto dinner then this low carb General Tso’s chicken would be a delicious meal worth adding to your list. General Tso’s chicken is usually seen in Chinese restaurants in North America. Basically, it is a sweet version of the fast […]

Keto Beef Wellington

Do you want to prepare an elegant English dish for your date night but too afraid you might mess up your diet? No need to worry because here’s a quick and easy way to cook Wellington beef, a classic English meal with a couple of modifications to suit your American tastebuds. In order to provide […]

Keto Pepper Steak with Cauliflower Rice

Pepper steak is a stir-fried Chinese American dish consisting of sliced beef steak, which is cooked with chopped green or red pepper and other seasonings. The original dish is usually thickened with the help of cornstarch which we have to replace with xanthan gum – a keto-friendly cornstarch substitute. Beef is the most common meat […]

Keto Orange Chicken

Orange chicken is one of our favorite dishes in Chinese cuisine. It’s one of the most popular dishes at Chinese restaurants, such as Panda Express. The main ingredient is chicken breast, a super great source of protein. You can also use chicken thigh for this as well. The regular orange chicken is not keto-friendly because […]

Keto Shrimp Cauliflower Fried Rice

Today we have a delicious dish for you which will be appreciated by all lovers of both Chinese and Mediterranean cuisine. It’s called shrimp fried rice. Shrimp is a delicious and healthy source of protein on any diet. Also, shrimp is an excellent source of Omega 3 fatty acids and it contains vitamin B12, selenium, […]

Keto Zucchini Chicken Enchiladas

Love Mexican cuisine? You’d love this keto-friendly version of chicken enchiladas. In the original recipe, tortillas are used to wrap the filling. We use zucchini instead. It turns out tasty and super lower carb compared to the original one. One of the main ingredients in our recipe is chicken meat. It’s easy to cook and […]

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