Dinner | Keto Vale

Keto General Tso’s Chicken with Cauliflower Rice

If you are already running out of ideas on what to prepare for your next keto dinner then this low carb General Tso’s chicken would be a delicious meal worth adding to your list. General Tso’s chicken is usually seen in Chinese restaurants in North America. Basically, it is a sweet version of the fast […]

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Keto Beef Wellington

Do you want to prepare an elegant English dish for your date night but too afraid you might mess up your diet? No need to worry because here’s a quick and easy way to cook Wellington beef, a classic English meal with a couple of modifications to suit your American tastebuds. In order to provide […]

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Keto Pepper Steak

Pepper steak is a stir-fried Chinese American dish consisting of sliced beef steak, which is cooked with chopped green or red pepper and other seasonings. The original dish is usually thickened with the help of cornstarch which we have to replace with xanthan gum – a keto-friendly cornstarch substitute. Beef is the most common meat […]

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Keto Orange Chicken

Orange chicken is one of our favorite dishes in Chinese cuisine. It’s one of the most popular dishes at Chinese restaurants, such as Panda Express. The main ingredient is chicken breast, a super great source of protein. You can also use chicken thigh for this as well. The regular orange chicken is not keto-friendly because […]

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Keto Shrimp Cauliflower Fried Rice

Today we have a delicious dish for you which will be appreciated by all lovers of both Chinese and Mediterranean cuisine. It’s called shrimp fried rice. Shrimp is a delicious and healthy source of protein on any diet. Also, shrimp is an excellent source of Omega 3 fatty acids and it contains vitamin B12, selenium, […]

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Keto Zucchini Chicken Enchiladas

Love Mexican cuisine? You’d love this keto-friendly version of chicken enchiladas. In the original recipe, tortillas are used to wrap the filling. We use zucchini instead. It turns out tasty and super lower carb compared to the original one. One of the main ingredients in our recipe is chicken meat. It’s easy to cook and […]

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Cheesy Steak Zucchini Boats

Zucchini is one of the most versatile vegetables in the low carb world because there are so many amazing dishes you can cook with it. For the fillings, we’ll use beefsteak as the main source of protein, an excellent source of vitamins B, zinc and iron. We also added mozzarella which gives it a cheesy […]

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Keto Chicken Queso Flameado

You will never get bored on a keto diet. After all, there is a full list of foods you can eat. And if you love experimenting with them, you can cook many delicious dishes. Today we will share with you a dish that is popular in Mexico. It’s called Chicken Queso Flameado. Cheese lovers will […]

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Keto Beef Taquitos with Cheese Taco Shells

The keto diet? Oh, you mean Taquito diet? I’m all over that! That’s right! Today we will be making the keto version of Beef Taquitos! Keto diet is one of the best diets for your creativity because you can create a keto-friendly version of almost every dish. For this Keto Taquitos, we will use beef […]

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Keto Tandoori Chicken with Cauliflower Rice

Chicken meat can be used to make many delicious keto dishes. Today we will be making tandoori chicken with cauliflower rice. The main ingredient is chicken legs with skin on, a favorite part of the chicken for the many people. It consists of the drumsticks and the thighs. The marinade is very important, which includes […]

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