Eggs Baked in Avocado Low Carb Recipe
Baked Avocado Eggs

Baked Avocado with Eggs

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Lightly charred avocados with perfectly cooked eggs are delicious and full of proteins, vitamins, and minerals. This simple recipe is seasoned only with salt and some dried oregano, but it doesn’t mean you can’t get creative and play with different herbs and spices for a unique flavor you will fall in love with. Enjoy!

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Eggs Baked in Avocado

Baked Avocado Eggs
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2.87 from 29 votes

Baked Avocado Eggs

A simple and tasy keto breakfast with egg and avocado.
Course Breakfast
Cuisine Ketogenic, Low Carb
Keyword baked eggs in avocado
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 378kcal
Author KetoVale Team



  • While preheating the oven to 400°F, prepare a small baking dish covered with parchment paper. Put aside.
  • Cut the avocado into two and remove the seed. Coat the surface with melted butter. Lay the avocado halves on the baking dish and gently crack an egg on each top. Flavor with some oregano and salt.
  • Let it cook in the oven for 15 minutes or so, depending on how cooked you like your eggs.
  • Serve in a plate and enjoy.
    Baked Avocado Eggs Recipe


Nutrition Facts
Baked Avocado Eggs
Amount Per Serving
Calories 378 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 14g70%
Cholesterol 209mg70%
Sodium 803mg33%
Potassium 548mg16%
Carbohydrates 9g3%
Fiber 7g28%
Sugar 1g1%
Protein 8g16%
Vitamin A 917IU18%
Vitamin C 10mg12%
Calcium 50mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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