Breakfast | KetoVale


ham egg breakfast cups

Keto Breakfast Ham and Egg Cups

Breakfast is the first meal of the day. Not only does it feed your body, but it also fuels your mood for the day!  A good breakfast should be nutritious, filling, and it should also look appetizing. Cooking your breakfast in cups will give it an interesting appearance, good taste and flavor! Plus, they make …

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collagen cloud bread

Keto Collagen Cloud Bread

Today’s recipe is a perfect snack or addition to your dinner table. We’ve made cloud bread and collagen bread before, then we thought, why not combine these 2 together? This collagen cloud bread has low calorie content and is made with all keto-friendly ingredients only. You can eat this in between meals or during breakfast. …

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chicken zucchini fritters

Keto Chicken Zucchini Fritters

Everyday can be a special day. The best and the easiest way to make a special day is to cook a special dish. Don’t know a good recipe for a special dish? It may be this chicken zucchini fritters dish is worth a try! This recipe only calls for six ingredients, but it’s packed full …

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minced pork omelette

Keto Minced Pork Omelette with Cheese

You can’t go wrong with an omelette. Need a breakfast idea? Go with an omelette. How about a snack in between meals? It’s an omelette to the rescue! Eggs are good for any meal. They are especially handy when it comes to cooking something quick.  There are people who cannot imagine their life without eggs. …

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tuna egg wraps

Keto Tuna Egg Wraps

Craving for some kind of wrap? This egg wrap with avocado, lettuce and tuna is high in protein and super easy to make. Once you try to make it, it will become one of your favorite meals. Not only high in protein, but tuna is packed with loads of omega-3 fatty acids, selenium, and Vitamin …

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Keto Creamy Spinach Egg Casserole

Creamy spinach casserole topped with eggs is one super healthy and easy to make recipe. The name itself says all the main ingredients: spinach, eggs, and cream. You need some extra seasonings to make it taste like a million dollar dish and voila. This perfect looking dish will amaze even the pickiest eaters at the …

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meat muffins recipe

Keto Meat Muffins (Meatloaf Cupcakes)

Delving in the keto diet means you must consume less carbohydrate, moderate protein, and more healthy fats. That is why today’s dish is a highly recommended breakfast or snack for all keto dieters out there. These meat muffins or meatloaf cupcakes are easy to prepare and won’t consume too much of your time in the …

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Egg Rolls with Spinach, Bacon and Avocado

Eastern countries are best known for exotic and rich culinary dishes. These dishes may seem complex and difficult to prepare, but they are actually pretty easy to make at home. You don’t always have to stick to the recipe too. You can experiment and change the ingredients to suit your style. Today we will introduce …

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huevos rancheros

Keto Huevos Rancheros

Craving for some Mexican food but strictly on the diet? No worries! Today we will be making a crowd-favorite Mexican dish called Huevos Rancheros. Basically, this is just fried eggs with a twist of the authentic Mexican flavor: some spicy chili sauce, red pepper, and beans to complete the experience. However, we won’t be using …

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patties cheese biscuits

Keto Cheese Biscuits With Breakfast Patties

Keto cheese biscuits are a great choice for breakfast. This dish contains a good amount of protein and fats and a small amount of carbohydrates that make it ideal for a keto diet. The good thing is that you only need a very little time for cooking, somewhere around 15 minutes.  This is perfect for …

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