Lunch | KetoVale


avocado bun burger

Keto Avocado Bun Burger

Who doesn’t love burgers? Normally, we try to avoid eating burgers because they contain lots of empty calories if prepared in the traditional sense.  Today, we want to offer you a new version of this fast and delicious food – Keto Burger with Avocado Bun. What’s so special about this recipe is that it includes …

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thai basil pork stir fry

Keto Thai Basil and Pork Stir Fry

Basil is an herb that belongs to the mint family and adds a burst of flavor to any dish. You can find basil in lots of plant-based dishes and curries, but we think it’s especially delicious when added to meat-based dishes.  Basil is known for its unique health-protecting effects because of its flavonoids and volatile …

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cashew chicken stir fry

Keto Thai Chicken Stir-fry with Cashew Nuts

If we’re being perfectly honest here, then we think it’s safe to say that eating chicken daily can get boring. That’s why you need to mix things up when it comes to the way you prepare it! Cashew chicken is a delicious dish which you can find in many Thai restaurants and Chinese takeaways. There …

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lemon butter white fish

Keto Lemon Butter White Fish

For all of those who don’t like fish because of the fishy smell, this recipe is a must try for you. Whenever you use white fish with any sauce, it doesn’t have that fishy smell like the other types of fish. This recipe bursts with flavors because the fish itself is covered with delicious and …

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cauliflower gnocchi

Keto Cauliflower Gnocchi with Gorgonzola Sauce

Losing weight and going on a diet should not be an unpleasant phase in your life. Trying to live the keto lifestyle should mean that you can still enjoy delicious foods. Low carb dishes should not be so bland that you lose your appetite altogether. The food should still be tasty enough to make you …

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chicken fathead bread

Keto Chicken Fathead Bread

Making keto-friendly meals should not be very costly. Today, we will be preparing a meal that is not only good for your diet, but also very affordable. The chicken fathead bread uses only basic ingredients that you will surely find in the nearby grocery store. It will definitely not take much of your time in …

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chicken taquitos

Keto Chicken Taquitos

If you are a fan of Mexican cuisine or you tried our Keto Beef Taquitos before then you’d love this keto chicken taquito. Taquito is a very common Mexican food, which consists of a small rolled-up tortilla with a variety of fillings. This is mainly beef, cheese or chicken. The original tortilla consists of cornmeal …

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Beef and Broccoli Stir Fry

Keto Beef and Broccoli Stir Fry

Today we want to show you a classic and super simple recipe using broccoli and beefsteak as the main ingredients. It’s called Beef and Broccoli Stir Fry. Beef is just a good choice for quality protein, minerals, and vitamins and you can find it in any supermarket. Apart from containing vitamins and fiber, broccoli will …

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chicken fried rice

Keto Chicken Cauliflower Fried Rice

If you’re missing fried rice, you’re in the right place. Today we will prepare a keto chicken fried rice dish, which is perfect for lunch or dinner. It’s delicious, nourishing, and most importantly, it’s low carb and you can enjoy it without feeling guilty. Chicken breast is a source of protein and can be used …

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coconut chicken tenders

Baked Coconut Chicken Tenders with Flaxseeds

Who doesn’t love some crispy chicken tenders? This recipe uses coconut and flaxseeds to make the breading tasty and keto-friendly. These coconut chicken tenders have all the protein, fats and fiber you need. We added flaxseeds to make the dish even more nutritious, crunchy and flavorful. You can learn more about the health benefits of …

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