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Category Archives for "Lunch"

Keto Zucchini Cherry Tomatoes Frittata

Low Carb Zucchini Frittata is healthy alternative to a traditional tart or quiche, cooked without any flour. This recipe is great for breakfast, lunch and even dinner. It’s also a convenient meal to take to work. Tender vegetables, whisked eggs, soft feta and fragrant herbs make ideal combination of flavor. This dish is great for […]

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Chicken and Cheese Lettuce Wraps

Quick and easy lettuce wraps make a perfect keto lunch on the go. Just wrap some meat, cheese, and veggies in a large lettuce leaf and you’ll have a healthy and delicious lunch. This recipe is so simple to prepare. All you need is cooked chicken, can be either boiled or roasted chicken, especially if […]

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Baked Mackerel Fillet With Butter Mushroom

Mackerel fish is widely available, relatively inexpensive and very quick to cook. This flavorful mackerel fillet with a beautifully crisp skin make a delicious and quick meal. When choosing this Mackerel fish, you want to buy fresh fillets with skin on. Leaving the skin on not only provides the crispiness, but helps to hold the […]

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Tomato Basil and Cheese Savory Galette

Today we will be making low carb galette using almond flour crust. The best thing about this dish is that it doesn’t have to look beautifully made to be tasty and impress your friends and family. This basic savory galette has a crust made of almond flour, parmesan, egg white, salt, and a little bit […]

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Ground Turkey Stuffed Peppers

Today we will explore another delicious way to cook bell peppers. We are making stuffed peppers with ground turkey, egg and cheese. You can use this recipe for poblano pepper or jalapeño instead of bell pepper. For this recipe, we use ground turkey meat, you can always use other types of ground meat such as […]

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Mini Chicken Crust Pizza

There are several low carb pizza options using cauliflower, broccoli or even almond flour as the crust but today we’ll try something different. We will be making a chicken-based pizza crust using chicken breast, parmesan cheese and eggs. This pizza should be eaten warm. The texture is very close to a pizza dough. The best […]

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Keto Zucchini Carbonara

Zucchini is one of the most versatile veggies when it comes to the low carb ketogenic diet. You can create so many different and delicious meals with it. It’s the keto dieter’s best friend! Today we will show you how we make keto Carbonara. Carbonara is an Italian dish from Rome made with pasta, egg, […]

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Baked Stuffed Eggplant with Cheese and Tomato

If you love eggplant, you will want to try this baked eggplant recipe. This will be a great salad for lunch or a side dish for a perfect dinner with grilled chicken or steak. We slice the eggplant then season it with olive oil, oregano, parsley, salt and pepper, then stuff with cheese and tomato […]

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Pan Fried Spinach Stuffed Chicken

Chicken is one of the best protein sources when it comes to keto diet. Today we are showing you how to make a very creamy and delicious stuffed chicken breast using common ingredients. This recipe is great for dinner and lunch as well. We use boneless and skinless medium size breast (around 3 oz or […]

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