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heart rhythm disorder

Low-Carb Diet Tied to Common Heart Rhythm Disorder (Atrial Fibrillation) – Study Debunked

A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there …

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low carb diets could shorten life

Low-carb Diets Shorten Life – Debunked

A recent study published in the Lancet Public Health Journal, entitled “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” (by S. B. Seidelmann, B. Claggett, S. Cheng, et al.) made the news, claiming that both low- and high-carb consumption shorten lifespan. As with many similar studies, it provoked lots of attention and …

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Halle Berry on Keto Diet

Halle Berry Explains The Ketogenic Diet

Ever wondered how today’s top celebrities maintain their lean figures while following a strict schedule and chaotic lifestyle? Halle Berry, the famous actress and Oscar, Emmy, and Golden Globe winner, owes it all to her ketogenic diet. The star, which revealed she is diabetic, has claimed that the ketogenic way of eating is her key …

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Dr. Jason Fung Type 2 Diabetes

Dr. Jason Fung on Reversing Type 2 Diabetes

Type 2 diabetes is one of the most common diabetes. According to The Centers for Disease Control and Prevention (CDC), it accounts for about 90% to 95% of all diagnosed cases of diabetes. More than 29 million people in the US have diabetes and 25% of them don’t know it. More than a third US …

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Celebrities who use coconut oil

Top Celebrities Who Use and Recommend Coconut Oil

Every year or so, a new health or food trend arises. But, with the appearance of so many new trends, it is true that some diets and some products truly produce miracle-like results. Amongst these, the most recent is the mediatic Coconut oil. We use coconut oil very frequently in our ketogenic recipes simply because …

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Scientific Studies on Keto

A List of Scientific Studies and Research on Low Carb High Fat Diet

When it comes to be and stay healthy, there is a constant struggle to find a diet that fits perfectly with our needs and goals. It’s not uncommon for new fad diets to come and go every single year. One dangerous trend that seems to apply to most of these “fashion diets” is the lack …

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Keto Longevity Memory and Healthspan

Keto Diet Extends Longevity and Improves Memory and Healthspan in Adult Mice

The Ketogenic Diet has been gaining a lot of traction and recognition, especially in the last few years because many people have achieved success with this way of eating. As more visibility is given to this diet, there are more research and studies conducted on this topic. Although several other popular diets have been dismissed …

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Carbs vs Fats PURE study

New Study Suggests It’s Carbs, Not Fats, That Are Your Worst Enemy

How many times in your life have you heard that dietary fat is bad for you and your body? From concerns related to obesity and cardiovascular diseases, just to name a few, dietary fat, also known as lipids, has long been considered a needed yet potentially dangerous component of our diets. If you have been …

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