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Halle Berry Explains The Ketogenic Diet

Ever wondered how today’s top celebrities maintain their lean figures while following a strict schedule and chaotic lifestyle? Halle Berry, the famous actress and Oscar, Emmy, and Golden Globe winner, owes it all to her ketogenic diet. The star, which revealed she is diabetic, has claimed that the ketogenic way of eating is her key […]

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Dr. Jason Fung on Reversing Type 2 Diabetes

Type 2 diabetes is one of the most common diabetes. According to The Centers for Disease Control and Prevention (CDC), it accounts for about 90% to 95% of all diagnosed cases of diabetes. More than 29 million people in the US have diabetes and 25% of them don’t know it. More than a third US […]

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A List of Scientific Studies and Research on Low Carb High Fat Diet

Amongst those who wish to be and stay healthy, there is a constant struggle to find a diet that fits perfectly with our needs and goals. It’s not uncommon for new fad diets to come and go every single year. One dangerous trend that seems to apply to most of these “fashion diets” is the […]

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Keto Diet Extends Longevity and Improves Memory and Healthspan in Adult Mice

The Ketogenic Diet has been gaining a lot of traction and recognition, especially in the last few years because many people have achieved success with this way of eating. As more visibility is given to this diet, there are more research and studies conducted on this topic. Although several other popular diets have been dismissed […]

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New Study Suggests It’s Carbs, Not Fats, That Are Your Worst Enemy

How many times in your life have you heard that dietary fat is bad for you and your body? From concerns related to obesity and cardiovascular diseases, just to name a few, dietary fat, also known as lipids, has long been considered a needed yet potentially dangerous component of our diets. If you have been […]

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