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Keto Buffalo Chicken Empanadas

There is nothing like a good low carb snack to keep you on track on your diet, when you feel like indulging yourself it is always nice to have options and be able to do it without breaking the rules. This particular low carb empanada dough is made of mozzarella cheese, cream cheese, egg and […]

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Keto Caprese Hasselback Chicken Breast

Let’s make a refreshing change to chicken. Everyone loves a caprese salad of tomatoes, basil and cheese, so why not to try a chicken caprese? With just a few simple ingredients including fresh mozzarella and basil leaves, you can make this healthy, stand out chicken breast dinner in under 30 minutes. If you want to […]

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Roasted Yellow Squash with Basil

This is an easy and delicious recipe. The roasting cooking method will enhance the sweetness of the yellow squash and combined with the basil this will really make for an amazing keto side dish. When combining basil and olive oil you will bring the flavors together in perfect harmony. Basil when fresh has an initial […]

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Keto Blueberry Muffins with Almond Meal and Flaxseed

I am a sucker for snacks, I am always looking for something to eat in between meals, not only because snacking is a habit ingrained in our society but also because I am always on the go and really need something to keep me going until the next meal. Low carb muffins with almond flour […]

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Keto Chicken ‘Pizza’ Pie

Who doesn’t love pizza? Who doesn’t?! With this chicken ‘pizza’ pie you can still enjoy the taste of your favorite dish with delicious crispy crust underneath. We use tomato sauce in this recipe. The amount can be adjusted to meet your macros requirement. Remember tomato paste has relatively high amount of carbs so if you’re […]

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Baked Salmon with Black Olives and Capers Tapenade

This recipe is really easy and it’s a great way to enhance a very popular fish – salmon. I used wild Atlantic Salmon and baked the entire filet all together because it makes for a really great presentation. To make everyone excited about this dish, I added a few branches of rosemary to the baking […]

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Bacon-Wrapped Brussels Sprouts

Brussel sprout is included as one of the world’s healthiest food. It is an excellent source of vitamin C and vitamin K. These two-ingredient, bacon-wrapped brussels sprouts are the perfect appetizer for a delicious party. They are healthy, easy to make, and very tasty! Save this recipe by pinning this picture to your Pinterest board […]

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Keto Beef Kebabs with Cucumber Yogurt Sauce

I love a good kebab, they are fun to eat and always make a meal feel special. Mediterranean food is one of my favorites because it is a type a cuisine that focuses on basic ingredients and enhances its flavor. It’s the type of food that makes an ingredient shines and teaches a cook how […]

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Keto Savory Parmesan Almond Flour Biscuits

The smell of fresh baked goods is one of those smells that makes you feel comfort as soon as you sense it. It is the kind of trigger that makes you look forward to a meal, just as this biscuit, which is a perfect pair for a soup at dinner time or tea and coffee […]

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