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low carb sponge cake

Keto Vanilla Sponge Cake with Coconut Flour

If you are tired of preparing similar desserts and you want something new, then we want to offer you the unsurpassed low carb, sugar-free and keto-friendly sponge cake. This dessert will make you fall in love!  We use eggs and coconut flour as the base instead of traditional enriched flour that most cakes call for …

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best low carb beef recipes

30+ Easy and Delicious Low-Carb and Keto-friendly Beef Dishes

If you’re on the ketogenic diet, then you probably eat a lot of beef. It’s high in good fats and protein, and contains no carbohydrates.  There are even several different cuts of beef that you can try, such as rib eye, steak, ground beef (beef mince), beef liver, prime rib, chuck roast, and more. Each …

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ham egg breakfast cups

Keto Breakfast Ham and Egg Cups

Breakfast is the first meal of the day. Not only does it feed your body, but it also fuels your mood for the day!  A good breakfast should be nutritious, filling, and it should also look appetizing. Cooking your breakfast in cups will give it an interesting appearance, good taste and flavor! Plus, they make …

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leftover fish casserole

Keto Leftover Fish Casserole

If you have some leftover fish from yesterday, this recipe will show you an alternative way on how to use it to make a new delicious dish. We will all agree that fish and seafood, in general, is good for our health. They contain sources of proteins, fatty acids, vitamin D, iodine, selenium, and taurine. …

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Keto Creamy Spinach Egg Casserole

Creamy spinach casserole topped with eggs is one super healthy and easy to make recipe. The name itself says all the main ingredients: spinach, eggs, and cream. You need some extra seasonings to make it taste like a million dollar dish and voila. This perfect looking dish will amaze even the pickiest eaters at the …

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meat muffins recipe

Keto Meat Muffins (Meatloaf Cupcakes)

Delving in the keto diet means you must consume less carbohydrate, moderate protein, and more healthy fats. That is why today’s dish is a highly recommended breakfast or snack for all keto dieters out there. These meat muffins or meatloaf cupcakes are easy to prepare and won’t consume too much of your time in the …

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baked chicken breast

Super Tender and Juicy Baked Chicken Breast

If you’re a meat lover, we’re sure you will love today’s recipe. Keto diet may be quite strict with the ingredients but it still encourages you to consume meat from time to time. That’s why this tender baked chicken breast will be an excellent addition to your diet plans. The breast is one of our …

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baked ricotta raspberry dessert

Keto Baked Ricotta Dessert with Raspberry

One of the best things about the keto diet is that you can still have dessert. Everyone has a sweet tooth, and we know you have one too! With this sugar-free Baked Ricotta Dessert with Raspberries, you will satisfy your cravings. This dessert originally comes from Italy, but we changed some of the ingredients in …

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patties cheese biscuits

Keto Cheese Biscuits With Breakfast Patties

Keto cheese biscuits are a great choice for breakfast. This dish contains a good amount of protein and fats and a small amount of carbohydrates that make it ideal for a keto diet. The good thing is that you only need a very little time for cooking, somewhere around 15 minutes.  This is perfect for …

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zucchini chicken enchiladas

Keto Zucchini Chicken Enchiladas

Love Mexican cuisine? You’d love this keto-friendly version of chicken enchiladas. In the original recipe, tortillas are used to wrap the filling. We use zucchini instead. It turns out tasty and super lower carb compared to the original one. One of the main ingredients in our recipe is chicken meat. It’s easy to cook and …

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