Tanya K., Author at KetoVale

Tanya K.

Tanya is a professional food photographer, videographer and recipe developer. She also holds a Master of Arts degree. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas.

instant pot cauliflower

Easy Instant Pot Cauliflower with Cheese and Spices – Low Carb Keto Recipe

Cauliflower is the perfect low-carb food. It’s an absolute must when it comes to kitchen staples as it can be used to make a variety of foods that are normally off-limits on the keto diet, including potatoes, rice, and pizza crust. Some people enjoy eating cauliflower simply because they enjoy the taste of it. If …

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instant pot beef meatballs

Easy Keto Instant Pot Beef Meatballs – Low Carb Recipe

If meatballs were one of your favorite dishes before going keto, then you’re in luck today. Our Easy Instant Pot Keto Meatballs are the closest thing you will get to the traditional, carb-laden ones you miss eating. Traditionally, meatballs are made with breadcrumbs, which helps the meat absorb all of the delicious ingredients you add …

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instant pot sloppy joes bowls

Instant Pot Sloppy Joes Bowls – Low Carb Keto-friendly Recipe

There is nothing like a good sloppy Joe. It’s messy, delicious, filling, and hearty. The problem is that most traditional sloppy Joe recipes are full of carbs, sugar, and other unwanted ingredients that make keto dieters cringe.  Our Keto Instant Pot Sloppy Joe Bowls take the carbs (and slop!) out of the Sloppy Joes. They …

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