Heather Hanks​, Author at KetoVale

Heather Hanks​

Heather holds a BA in Journalism and MS in Alternative and Complementary Medicine and Medical Systems. She's a degreed nutritionist specializing in nutrition, chronic and autoimmune disease management.

birch benders keto

Is Birch Benders Keto?

If you miss the convenience of pre-packaged baking mixes on the keto diet, then you may want to check out Birch Benders.  The company makes several keto baking mixes, including a pancake and waffle mix (regular and chocolate chip flavors), a brownie mix, and two flavors of keto cake (chocolate and classic yellow). They also …

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crowd cow review

Crowd Cow Review: Is This Meat and Seafood Delivery Service Worth It?

Our search for the best online meat and seafood delivery service is never-ending. Most recently, we had the pleasure of trying Crowd Cow – the company whose founders are on a mission to bring you farm-fresh meat from local ranchers and sustainable sources in an eco-friendly manner.  In this review, you’ll learn all about Crowd …

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