Whether you’re looking for a creamy way to thicken up soups, sauces, and smoothies – or you just want a tasty snack you can eat right out of the jar – nut butter is a tasty and nutritious addition to any diet. Almond butter and peanut butter are two of the most commonly eaten types …
Almond Butter vs. Peanut Butter: Which is Better For Keto Diet? Read More »
If you’re sensitive to gluten or on a low-carb diet, then you can’t put a price on coconut and almond flour. After all, these flours allow you to eat ‘normal’ foods again, such as bread, buns, pancakes, waffles, and even cookies. But when it comes to the keto diet, which one is better? In this …
Coconut Flour vs. Almond Flour: Which Is Better For Keto Diet? Read More »
If you had to give up cow’s milk when you started following a low carb or keto diet, then you might feel like you lost something really great. After all, it’s needed to make so many delicious foods – such as ice cream – and even baked goods like bread, cupcakes, and cookies. In this …
Almond Milk vs. Coconut Milk: Which is Better For The Keto Diet? Read More »
Cow’s milk is one of the first foods you’ll need to give up if you go on a low-carb or keto diet because it contains too many carbs and sugar. Additionally, it’s highly inflammatory for many people and can lead to digestive issues, especially among those with autoimmune conditions. Luckily, almond milk is an excellent …
Coconut milk is an excellent plant-based alternative to cow’s milk. It’s full of healthy fats and contains no lactose or hard-to-digest sugars, making it ideal for sensitive stomachs. However, the nutritional value of coconut milk varies by product, brand, and how you make it. Many contain added sugars and buying the wrong one can kick …
If you’re looking for a creamy, delicious plant-based substitute for cow’s milk or even nut milk, then you might be tempted to give oat milk a try. Most people are aware that oatmeal is not allowed on the keto diet because it contains too many carbs, but what about oat milk? In this guide, we’ll …
If you’re looking for a healthy substitute for cornstarch – or you just want to add a few more good gluten-free baking flours to your lineup – then you may have heard about arrowroot powder. It’s commonly eaten on the Paleo diet because it’s grain-free and contains no gluten, but is it keto-friendly? In this …
Hey meat lovers, how would you like to have responsibly-raised meat and sustainably-sourced seafood with no hormones or antibiotics ever – all from the United States – delivered right to your door? If that sounds good to you, then read on. We had the pleasure of trying Good Chop meat delivery service and we’ll tell …
Pineapple is one of the best foods you can eat to heal your gut, thanks to a potent anti-inflammatory enzyme that it contains called bromelain. Plus, it has a delicious tropical flavor and satisfies your sweet tooth better than most fruits. But, like most fruits, pineapple is high in carbs and is best avoided if …
If you miss the convenience of pre-packaged baking mixes on the keto diet, then you may want to check out Birch Benders. The company makes several keto baking mixes, including a pancake and waffle mix (regular and chocolate chip flavors), a brownie mix, and two flavors of keto cake (chocolate and classic yellow). They also …