This chocolate spinach raspberry smoothie is a healthy breakfast option for your ketogenic eating. It’s low in carbs, and high in healthy fats, magnesium, and potassium, which makes it the ideal meal to start your morning. I used raspberries in this recipe, but you can use other types of low carb fruits of your choice. […]
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Keto eggs benedict without English muffin is a perfect and very tasty weekend brunch which is quick and easy to prepare, high in micronutrients and low in carbs. If you’re like me, you’ve often craved the creamy delight of Eggs Benedict but hesitated because of the carbs that come with the muffin. Well, hesitate no
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Who doesn’t love pizza? Who doesn’t?! With this chicken ‘pizza’ pie you can still enjoy the taste of your favorite dish with a delicious crispy crust underneath. We use tomato sauce in this recipe. The amount can be adjusted to meet your macros requirement. Remember, tomato paste has relatively high amount of carbs so if
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Hot dogs are processed food and should be eaten only once in a while. However, no one can deny how incredibly delicious or convenient they are when making a meal that even kids will eat! When choosing hot dogs, make sure they are made with 100% meat, no fillers or by-products, no artificial flavors or
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These cream cheese truffles are made with just a handful of ingredients, but they have a deep, complex flavor thanks to the cream cheese. We made the truffles with coffee and rum flavor, but you can get creative and add another flavoring extracts, citrus zest, nuts, or coconut flakes to customize your truffles. [page_section color=’#2c3e50′
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This simple avocado bacon deviled eggs recipe is a creative way to enjoy several common keto foods as well as incorporate good healthy fats into your diet. Instead of eating bland boiled egg and avocado, you can combine these two together to create an amazing looking dish. Avocado is an excellent source of vitamins, minerals,
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Egg wraps are like super-thin omelets and you can fill them with anything you like. This time, we made wraps with diced avocado, shrimps, low carb mayonnaise, chili flakes and fresh parsley. This shrimp salad can be served separately with leafy greens or hard-boiled eggs. This is perfect for breakfast, lunch, and even dinner. It’s
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This sausage and cabbage skillet is a great option for a family meal at any time of the day. Spicy sausages combined with crunchy cabbage and tender mozzarella make the perfect union. Also, this meal can be served right from the skillet. If you don’t like spicy foods, simply use regular sausage instead. It can
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Sausages are one of those proteins that are a little difficult to pair but that everyone loves. There are so many kinds of sausages with different ingredients and ways of making that you can eat sausage all week and never have tried all kinds. I particularly like sausages that are made with high-quality ingredients, and
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This recipe is a super easy and great way to enhance a very popular fish – salmon. I used wild Atlantic Salmon and baked the entire filet altogether because it makes a really great presentation. To make everyone excited about this keto baked salmon with olive tapenade recipe, I added a few branches of rosemary
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