Baked Salmon with Tapenade Low Carb Recipe
Baked Salmon with Tapenade

Baked Salmon with Black Olives and Capers Tapenade

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This recipe is a super easy and great way to enhance a very popular fish – salmon. I used wild Atlantic Salmon and baked the entire filet altogether because it makes a really great presentation.

To make everyone excited about this dish, I added a few branches of rosemary to the baking dish. The smell of baked salmon with the rosemary overtakes the kitchen and you will be smitten by this dish.

The traditional tapenade originated in France and is made with capers, olives, and olive oil but for this recipe, I choose to add a twist with the walnuts. The walnuts will add a little sweetness and a crunchy effect to the tapenade.

The salmon needs to be cooked no longer than 20 minutes, otherwise, it will be overcooked. If you are making this recipe with smaller fillets take the cooking time down a few minutes. You can use other fishes such as seabass, or tilapia for this recipe and it will be as delicious.

Just keep in mind that salmon fillet is thick so if you are using a different fish for this recipe, you might need to adjust the baking time to ensure the dish is still moist.

You can serve this dish with a side of roasted cauliflowers or any other low carb vegetable.

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Baked Salmon with Black Olives and Capers Tapenade

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Baked Salmon with Tapenade

Baked Salmon with Black Olives and Capers Tapenade

5 from 3 votes
Course: Dinner, Main Dish
Cuisine: French, Ketogenic, Low Carb
Keyword: baked salmon, keto salmon
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 241kcal
Author: KetoVale Team
This quick and easy salmon recipe will be a perfect low-carb dish for your dinner.
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Ingredients

  • 1 lb salmon filet
  • 2 tbsp capers
  • 10 black olives pitted
  • 2 tbsp walnuts
  • 1 clove garlic
  • 1 tbsp olive oil
  • salt and pepper to taste

Instructions

  • Preheat your oven to 350°F while washing the salmon fillet in water. Subsequently, dab the fish with some paper towels to dry.
    Wash and dry salmon filet
  • Rub some salt and pepper on the fish and drizzle with the olive oil. Neatly place on a baking sheet and reserve for later.
    Season salmon with olive oil salt pepper
  • Mix all of the ingredients for the tapenade in a food processor or blender. Blend until grated, not smooth, for a rough and crunchy effect.
  • Spread the mixture over the fillet and bake for 20 minutes.
    Pour tapenade over salmon
  • Add some low carb vegetables on the side then serve.
    Baked Salmon with Tapenade Recipe

Macros

Nutrition Facts
Baked Salmon with Black Olives and Capers Tapenade
Amount Per Serving
Calories 241 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g10%
Cholesterol 62mg21%
Sodium 325mg14%
Potassium 578mg17%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Vitamin A 85IU2%
Vitamin C 1mg1%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

diet3

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