Egg Wraps with Shrimp Salad Low Carb Recipe
Egg Wraps with Shrimp Salad

Keto Egg Wraps with Shrimp Salad

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Egg wraps are like super-thin omelets and you can fill them with anything you like. This time, we made wraps with diced avocado, shrimps, low carb mayonnaise, chili flakes and fresh parsley.

This shrimp salad can be served separately with leafy greens or hard-boiled eggs. This is perfect for breakfast, lunch, and even dinner.

It’s best to make your own mayonnaise because most store-bought ones have canola oil or soybean oil, corn syrup, sugar and other fillers. Otherwise, you need to find keto approved mayonnaise such as Primal Kitchen’s Avocado Oil Mayo.

Watch our short video how we made this:

 

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Keto Egg Wraps with Shrimp Salad

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Egg Wraps with Shrimp Salad

Egg Wraps with Shrimp Salad

5 from 4 votes
Course: Breakfast, Lunch
Cuisine: Ketogenic, Low Carb
Keyword: egg wraps with shrimp salad, keto shrimp salad, lowcarb shrimp salad
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 319kcal
Author: KetoVale Team
Shrimp salad is always good. You can make it more creative with egg wraps.
Print Recipe Pin Recipe

Ingredients

Egg Wraps

  • 1 tbsp butter
  • 2 eggs
  • salt and pepper to taste

Shrimp Salad

  • 1/2 avocado diced
  • 2 oz shrimp cooked and peeled
  • 1/4 tsp lime juice
  • 1/4 tsp red pepper flakes
  • 2 tbsp Mayonnaise
  • 2 tbsp fresh parsley chopped
  • salt and pepper to taste

Instructions

  • Whisk the eggs in a bowl and season with some salt and pepper. Place a medium-sized frying pan over the stove. Once heated, melt the butter then pour the beaten egg. Fry until the wrap becomes firm.
  • Prepare a separate bowl for the diced avocado. Squeeze a piece of lime over and stir. Mix in the shrimps, some chopped parsley, mayonnaise, and red pepper flakes. Sprinkle with salt and pepper before gently stirring.
    Making shrimp salad
  • Serve the mixture on the egg wrap and scatter the remaining chopped parsley on top. Enjoy.
    Wrap the shrimp salad

Video

Macros

Nutrition Facts
Egg Wraps with Shrimp Salad
Amount Per Serving
Calories 319 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 8g40%
Cholesterol 256mg85%
Sodium 431mg18%
Potassium 348mg10%
Carbohydrates 5g2%
Fiber 3g12%
Sugar 1g1%
Protein 13g26%
Vitamin A 883IU18%
Vitamin C 11mg13%
Calcium 77mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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