Egg Wraps with Shrimp Salad Low Carb Recipe | Keto Vale

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Keto Egg Wraps with Shrimp Salad

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Egg wraps are like super-thin omelets and you can fill them with anything you like. This time, we made wraps with diced avocado, shrimps, low carb mayonnaise, chili flakes and fresh parsley.

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This shrimp salad can be served separately with leafy greens or hard-boiled eggs. This is perfect for breakfast, lunch, and even dinner.

It’s best to make your own mayonnaise because most store-bought ones have canola oil or soybean oil, corn syrup, sugar and other fillers. Otherwise, you need to find keto approved mayonnaise such as Primal Kitchen’s Avocado Oil Mayo.

Watch our short video how we made this:

 

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Keto Egg Wraps with Shrimp Salad

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Egg Wraps with Shrimp Salad
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5 from 2 votes

Egg Wraps with Shrimp Salad

Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Author KetoVale.com Team

Ingredients

Egg Wraps

  • 1 tbsp butter
  • 2 eggs
  • salt and pepper to taste

Shrimp Salad

  • 1/2 avocado diced
  • 2 oz shrimp cooked and peeled
  • 1/4 tsp lime juice
  • 1/4 tsp red pepper flakes
  • 2 tbsp Mayonnaise
  • 2 tbsp fresh parsley chopped
  • salt and pepper to taste

Instructions

  • Whisk the eggs in a bowl and season with some salt and pepper. Place a medium-sized frying pan over the stove. Once heated, melt the butter then pour the beaten egg. Fry until the wrap becomes firm.
  • Prepare a separate bowl for the diced avocado. Squeeze a piece of lime over and stir. Mix in the shrimps, some chopped parsley, mayonnaise, and red pepper flakes. Sprinkle with salt and pepper before gently stirring.
    Making shrimp salad
  • Serve the mixture on the egg wrap and scatter the remaining chopped parsley on top. Enjoy.
    Wrap the shrimp salad

Notes

Macros (per serving): Calories: 345– Fat: 32.3g – Net carbs: 1.4g (total carbs: 5g, fiber: 3.6g) – Protein: 12.6g

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KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

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