Egg wraps are like super-thin omelets and you can fill them with anything you like. This time, we made wraps with diced avocado, shrimps, low carb mayonnaise, chili flakes and fresh parsley.
This shrimp salad can be served separately with leafy greens or hard-boiled eggs. This is perfect for breakfast, lunch, and even dinner.
It’s best to make your own mayonnaise because most store-bought ones have canola oil or soybean oil, corn syrup, sugar and other fillers. Otherwise, you need to find keto approved mayonnaise such as Primal Kitchen’s Avocado Oil Mayo.
Watch our short video how we made this:
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Related:
- Chicken and Cheese Lettuce Wraps
- Ricotta Cheese and Parsley Omelette Rolls
- Keto Egg Wrap with Feta Cheese
- Low carb egg wraps with tuna
Egg Wraps with Shrimp Salad
Shrimp salad is always good. You can make it more creative with egg wraps.
Servings 2
Calories 319kcal
Ingredients
Egg Wraps
- 1 tbsp butter
- 2 eggs
- salt and pepper to taste
Shrimp Salad
- 1/2 avocado diced
- 2 oz shrimp cooked and peeled
- 1/4 tsp lime juice
- 1/4 tsp red pepper flakes
- 2 tbsp Mayonnaise
- 2 tbsp fresh parsley chopped
- salt and pepper to taste
Instructions
- Whisk the eggs in a bowl and season with some salt and pepper. Place a medium-sized frying pan over the stove. Once heated, melt the butter then pour the beaten egg. Fry until the wrap becomes firm.
- Prepare a separate bowl for the diced avocado. Squeeze a piece of lime over and stir. Mix in the shrimps, some chopped parsley, mayonnaise, and red pepper flakes. Sprinkle with salt and pepper before gently stirring.
- Serve the mixture on the egg wrap and scatter the remaining chopped parsley on top. Enjoy.
Video
Nutrition/Macros
Nutrition Facts
Egg Wraps with Shrimp Salad
Amount Per Serving
Calories 319
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 8g40%
Cholesterol 256mg85%
Sodium 431mg18%
Potassium 348mg10%
Carbohydrates 5g2%
Fiber 3g12%
Sugar 1g1%
Protein 13g26%
Vitamin A 883IU18%
Vitamin C 11mg13%
Calcium 77mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
