This classic vanilla pudding with coconut milk and fruit topping is simply irresistible. It’s very simple to make and it will be a perfect afternoon snack or a dessert. With only 1.8 grams of net carbs, this vanilla pudding is a true keto diet superstar. Give it a try! This recipe is a perfect base […]
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Do you miss pancakes since you started your keto diet? If the answer is yes, then you should try our amazing coconut flour pancakes! Besides being delicious, filling, and easy to make, they are very low in net carbs, super keto-friendly, and you can use your favorite toppings. Coconut flour is an excellent source of
Keto Coconut Flour Pancakes: Quick and Easy Recipe Read More »
If you’re looking for a tasty keto sweet that will definitely satisfy your sweet tooth, these Keto Peanut Butter Cream Cheese Fat Bombs are exactly what you need! Peanut butter, in addition to being awfully tasty, is an excellent fat source, as over 50% of its weight is fat. While it’s a little bit high
Keto Peanut Butter Cream Cheese Fat Bombs with Cocoa and Coconut Read More »
If you’re doing keto, these low carb no-bake coconut fat bombs are an excellent way to get enough healthy fats into your diet, and are often quite easy to make. In addition to that, sweet fat bombs, like this one, can help you satisfy your sweet tooth. You can make fat bombs by including some
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The combination of lean turkey meat, garlic, rosemary, orange, and lemon zest gives this grilled classic a nice and refreshing taste you will love. Turkey meat is a valuable source of lean and healthy proteins, while oil and butter contribute with enough fats to get you through your keto diet. This is truly a wonderful
Keto Grilled Turkey Breast Fillets Low Carb Recipe Read More »
Veal skewers are a dish made by threading pieces of veal meat onto skewers, often interspersed with vegetables or other ingredients, and then grilled or roasted. Tender and juicy veal steak chops with grilled cherry tomatoes and onions are my favorite grilled meat recipe. Naturally, you can be very creative with this one and replace
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This Grilled Salmon Steak recipe combines pure olive oil with healthy garlic, rosemary, and lime juice to get the most out of your salmon steaks. This basic fish marinade will work perfectly for every fish you’re preparing. It’s great for grilling, frying, or baking. Optionally, spread some of the marinade mixture over the fish before
Grilled Salmon Steak with Olive Oil, Garlic and Herbs Read More »
T-bone steak is very popular barbecue option with dozens of different ways to prepare it. This time I have chosen to brush my steaks with some oil, Dijon, and basil. The result was pretty amazing! Dried basil will give your steak a completely new dimension of flavor you will fall in love with. Give it
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Here we propose to you a hearty keto dish that is easy to make and integrates zucchini into your diet. Zucchini is very keto-friendly, as it’s amazingly low-carb (only 2.25 g net carbs per 100 g). It’s also an excellent source of manganese and vitamin C, in addition to all the other vitamins and minerals
Keto Stuffed Zucchini with Ground Meat and Cheese Read More »
Avocado and eggs are staple foods in the keto diet, and with good reason. Avocado is an excellent source of fat and dietary fiber (sometimes overlooked on keto, but still very important for your overall health). Eggs have an impressive nutritional profile – they’re rich in proteins, containing all 8 essential amino acids, plus a
Keto Eggs, Avocado and Ham Salad Read More »