Keto Coconut Flour Pancakes Low Carb Recipe
Coconut Flour Pancakes Recipe

Keto Coconut Flour Pancakes

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Do you miss pancakes since you started your keto diet? If the answer is yes, then you should try our amazing coconut flour pancakes! Besides being delicious, filling, and easy to make, they are very low in net carbs, super keto-friendly, and you can use your favorite toppings.

Coconut flour is an excellent source of fiber, which has been shown to reduce the risk of diabetes, obesity, gastrointestinal diseases, stroke, coronary heart disease, and hypertension (1). Fiber also keeps you full so that you eat fewer calories throughout the day. 

Coconut flour also contains medium-chain fatty acids (MCTs), which have a beneficial effect on weight management (2). MCTs have also been shown to improve exercise endurance (3). 

Low Carb Coconut Flour Pancakes

The ingredients listed in the recipe below make approximately two servings (three pancakes per serving) but feel free to double them to make more.

You can use any topping you like – melted unsweetened dark chocolate, unsweetened peanut butter, sour cream, etc. If you don’t have erythritol, or if you don’t like it, you can use stevia instead, or another keto-friendly sweetener.

If the mixture is too thick, you can correct that with adding water. If there is too much liquid, then you can add coconut flour. Instead of frying them in butter, you can fry the pancakes in another oil that is suitable for cooking, such as coconut oil.

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For pancake syrup, you can make your own or look for a keto-friendly product, such as Lakanto Maple Flavored Sugar-Free Syrup.


Let’s Do It!

In a bowl, combine eggs, sour cream (or cream cheese), melted butter, and vanilla extract. Mix well. Then add coconut flour, baking powder, and erythritol to the mixture and mix again until smooth.

Let the mixture sit for about 15 minutes. If the mixture is too thick, add a little bit of water (20-30 ml) and mix again until you reach the desired consistency.

mixing eggs

Fry the pancakes in butter as you would normally do with regular pancakes.

frying pancake

Add the toppings, such as yogurt, sour cream, and berries. Enjoy!

Coconut Flour Pancakes Recipe

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Coconut Flour Pancakes Recipe
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Keto Coconut Flour Pancakes

This low-carb pancakes recipe using coconut flour is a perfect keto breakfast.
Course Breakfast
Cuisine Ketogenic, Low Carb
Keyword coconut flour pancakes, keto pancakes, low carb pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Passive time 15 minutes
Total Time 35 minutes
Servings 2
Calories 283kcal
Author Tanya K.

Ingredients

Main Ingredients

For the topping:

Instructions

  • Put the eggs, sour cream, 1 ½ tbsp. of melted butter (you’ll need the rest for frying the pancakes), and vanilla extract into a bowl and mix well.
  • Add the coconut flour, baking powder, and erythritol to the mixture and mix again. Let the mixture sit for about 15 minutes. If the mixture is too thick, add a little bit of water (20-30 ml) and mix again until you reach the desired consistency.
  • In a pan on medium heat, add butter and fry the pancakes. The number of pancakes you make will depend on the size you want. We made six pancakes with this recipe.
  • Add the toppings and serve!

Nutrition/Macros

Nutrition Facts
Keto Coconut Flour Pancakes
Amount Per Serving
Calories 283 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 13g65%
Cholesterol 200mg67%
Sodium 191mg8%
Potassium 218mg6%
Carbohydrates 9g3%
Fiber 4g16%
Sugar 3g3%
Protein 8g16%
Vitamin A 665IU13%
Vitamin C 14.7mg18%
Calcium 78mg8%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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