Keto Coconut Flour Pancakes Low Carb Recipe
Coconut Flour Pancakes Recipe

Keto Coconut Flour Pancakes

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Do you miss pancakes since you started your keto diet? If the answer is yes, you should try our amazing coconut flour pancakes! Besides being delicious, filling and easy to make, they are very low in net carbs, super keto-friendly, and you can use your favourite topping.

The ingredients listed in the recipe below make approximately 2 servings (of 3 pancakes per serving) but feel free to double them in order to make more.

You can use any topping you like – melted dark chocolate, unsweetened peanut butter, sour cream, etc. If you don’t have Erythritol, or if you don’t like it, you can use stevia instead, or another keto-friendly sweetener.

If the mixture is too thick, you can correct that with adding water; if it’s too liquid, you can add coconut flour. Instead of frying them in butter, you can fry the pancakes in another oil that is suitable for cooking, for example coconut oil.

Low Carb Coconut Flour Pancakes

For pancake syrup, you can make your own or look for a keto-friendly product such as Lakanto Maple Flavored Sugar-Free Syrup.


Let’s Ketofy It!

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In a bowl, combine eggs, sour cream (or cream cheese), melted butter, vanilla extract and mix well. After that add coconut flour, baking powder, erythritol to the mixture and mix again until smooth.

Let the mixture sit for about 15 minutes. If the mixture is too thick, add a little bit of water (20-30 ml) and mix again until the consistency is right.

mixing eggs

Fry the pancakes in butter as you would normally do with regular pancakes.

frying pancake

Add the toppings such as yogurt, sour cream, and berries. Enjoy!

Coconut Flour Pancakes Recipe

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Related:

Coconut Flour Pancakes Recipe
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3.7 from 60 votes

Keto Coconut Flour Pancakes

This low-carb pancakes recipe using coconut flour is a perfect keto breakfast.
Course Breakfast
Cuisine Ketogenic, Low Carb
Keyword coconut flour pancakes, keto pancakes, low carb pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Passive time 15 minutes
Total Time 35 minutes
Servings 2
Calories 283kcal
Author KetoVale Team

Ingredients

Main Ingredients

For the topping:

Instructions

  • Put the eggs, sour cream, 1 ½ tbsp. of melted butter (you’ll need the rest for frying the pancakes), vanilla extract and mix well.
  • Add the coconut flour, baking powder, erythritol to the mixture and mix again. Let the mixture sit for about 15 minutes. If the mixture is too thick, add a little bit of water (20-30 ml) and mix again until the consistency is right.
  • In a pan on medium heat, add butter in and fry the pancakes in butter. The number of pancakes you make will depend on the size you want. We made 6 pancakes with this recipe.
  • Add the toppings and serve!

Nutrition/Macros

Nutrition Facts
Keto Coconut Flour Pancakes
Amount Per Serving
Calories 283 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 13g65%
Cholesterol 200mg67%
Sodium 191mg8%
Potassium 218mg6%
Carbohydrates 9g3%
Fiber 4g16%
Sugar 3g3%
Protein 8g16%
Vitamin A 665IU13%
Vitamin C 14.7mg18%
Calcium 78mg8%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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