Keto Eggs, Avocado and Ham Salad | KetoVale
Eggs Avocado Ham Keto Salad

Keto Eggs, Avocado and Ham Salad

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Avocado and eggs are staple foods in the keto diet, and with good reason. Avocado is an excellent source of fat and dietary fiber (sometimes overlooked on keto, but still very important for your overall health).

Eggs have an impressive nutritional profile – they’re rich in proteins, containing all 8 essential amino acids, plus a good amount of different fat-soluble vitamins and minerals.

This is why I wanted to share with you yet another way to integrate these amazing foods into your diet. Introducing the keto ham salad with eggs and avocado!

This salad is very rich and filling and you can therefore easily have it for lunch or dinner, making it a very quick and easy meal. It’s best to eat it straight away, while the onion and the ham are still hot.

If you don’t like onion, you can skip it or substitute it with garlic. Parmesan cheese is entirely optional, but we believe it makes this simple salad even tastier, without any additional effort.

Low Carb Eggs, Avocado and Ham Salad

How to Make Keto Ham Salad with Avocado and Eggs

Slice the hard-boiled egg, tomato, and avocado to make bite-sized chunks. If you need more tips on boiling eggs, check my guide for how long to boil eggs.

ingredients for salad

Throw them all in a single bowl and toss to combine.

Place the onion in butter and sauté for 2 minutes. Fry the ham with the onion for an additional 3 minutes.

frying ham

Add the ham and onion with the chopped tomato, avocado, and egg. Drizzle with lemon juice for more flavor and stir to combine. Top with Parmesan cheese to finish. Serve and enjoy.


Eggs Avocado Ham Keto Salad
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Keto Eggs, Avocado and Ham Salad

A low-carb salad with boiled egg, avocado and ham.
Course Lunch, Main Dish, Side Dish
Cuisine Ketogenic, Low Carb
Keyword egg ham avocado salad, keto salad
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 398kcal
Author Tanya K.


  • 1 avocado cut into pieces
  • 1 tomato medium, cut into pieces
  • 2 eggs hard-boiled medium
  • 100 g ham cut into small pieces
  • ¼ onion medium, diced
  • ½ tbsp butter
  • 1 tbsp Parmesan cheese grated, optional
  • 1 tsp lemon juice freshly squeezed


  • Cut the tomato, the eggs, and the avocado.
  • Mix them together.
  • Fry the onion in the butter for 2 minutes.
  • Add the ham and fry for 3 more minutes.
  • Put the ham and the onion with the rest of the salad. Add the lemon juice and mix everything together. Add the parmesan.
  • Enjoy!


Nutrition Facts
Keto Eggs, Avocado and Ham Salad
Amount Per Serving
Calories 398 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 9g45%
Cholesterol 204mg68%
Sodium 732mg31%
Potassium 857mg24%
Carbohydrates 13g4%
Fiber 8g32%
Sugar 3g3%
Protein 20g40%
Vitamin A 985IU20%
Vitamin C 20.5mg25%
Calcium 72mg7%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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