Veal Skewers with Cherry Tomatoes & Onions Low Carb Recipe | Keto Vale

Veal Skewers with Cherry Tomatoes & Onions

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Tender and juicy veal steak chops with grilled cherry tomatoes and onions are my favorite grilled meat recipe.

Naturally, you can be very creative with this one and replace cherry tomatoes or onions with your favorite vegetables. Just make sure to keep your net carbs low. Enjoy it!

Veal Skewers

Let’s Ketofy It!

Wash the veal steak under cold running water then dry with some paper towels. Slice the meat to make bite-sized chunks. Reserve for later.

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Peel off the onion skin then chop this into wedges. Wash the cherry tomatoes as well and put them aside.

Mix the remaining ingredients in a large bowl. Soak both the meat and the reserved veggies in the mixture. Cover the bowl with plastic wrap and chill for half an hour. 

Place a large grill pan over medium-high heat. Take out the marinated steak from the fridge and coat the pan with some of the liquid.

Distribute the ingredients to 6 skewers. Grill them in the pan for 7-8 minutes. Flip the skewers to grill the other side for another 7-8 minutes. Serve on a plate and enjoy.

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Veal Skewers Recipe

Veal Skewers

5 from 2 votes
Course: Dinner, Lunch, Main Dish
Cuisine: Ketogenic, Low Carb
Keyword: veal skewers
Prep Time: 15 minutes
Cook Time: 15 minutes
Passive time: 30 minutes
Total Time: 1 hour
Servings: 3
Calories: 322
Author: KetoVale.com Team
A great recipe for meat and BBQ lovers!
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Ingredients

  • 1 lb veal steak boneless and cut into bite-sized pieces
  • 1 onion medium, cut into wedges
  • 6 cherry tomatoes
  • 2 tbsp olive oil
  • ½ tsp dried thyme ground
  • ½ tsp fresh rosemary finely chopped
  • 1 tsp salt
  • ½ tsp black pepper ground

Instructions

  • Rinse the meat under cold running water and pat dry with a kitchen paper. Cut into bite-sized pieces and set aside.
  • Peel the onion and cut into wedges. Rinse the cherry tomatoes and set aside.
  • In a large bowl, whisk together olive oil, thyme, rosemary, salt, and pepper. Submerge meat and vegetables in this mixture and wrap the bowl in plastic foil. Refrigerate for at least 30 minutes.
  • Preheat a large grill pan over medium-high heat. Remove the meat from the refrigerator and brush the skillet with some marinade.
  • Divide the ingredients among 6 skewers. Grill for 7-8 minutes on each side.
  • Remove from the heat and serve.

Notes

Different marinade recipes will give you an entirely new meal each time you prepare it. This easy grilled veal combination will be everybody’s favorite. Here’s another fabolous marinade reccipe for your grilled meat:
Ingredients:
  • 1 cup oil
  • ½ cup apple cider vinegar
  • ½ cup chopped onions
  • 2 garlic cloves, crushed
  • ¼ cup finely chopped parsley
  • 1 tbsp cumin seeds
  • ½ tsp cayenne pepper
  • 1 tsp salt
Whisk the ingredients together and use to marinate your meat and vegetables. Have fun!

Macros

Nutrition Facts
Veal Skewers
Amount Per Serving
Calories 322 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g30%
Cholesterol 124mg41%
Sodium 905mg38%
Potassium 604mg17%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 30g60%
Vitamin A 165IU3%
Vitamin C 10.5mg13%
Calcium 35mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

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KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

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