Grilled T-Bone Steak with Mustard | KetoVale
Grilled T-Bone Steak

Grilled T-Bone Steak with Mustard

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T-bone steak is very popular barbecue option with dozens of different ways to prepare it. This time I have chosen to brush my steaks with some oil, Dijon, and basil.

The result was pretty amazing! Dried basil will give your steak a completely new dimension of flavor you will fall in love with. Give it a try!

Basil is an amazing plant you can easily grow on your own. Simply fill a small container with some soil and place it on a sunny window.

This fabulous herb is irreplaceable in many different, heavy meat recipes and I’m sure you’ll be using it a lot to give an extra kick to your meal.

keto t-bone steak

Let’s Ketofy It!

While preparing the dish, let an electric grill or a large non-stick grill pan preheat over medium-high heat.

Prepare the meat and set this aside while making the seasonings. Add the rest of the ingredients together in a bowl. Once the mixture is thoroughly combined, brush generous amount of this seasoning on the entire steak.

Brown the meat on the grill for about 10 minutes on both sides. Afterwards, set the heat to medium-low and continue grilling for 8 more minutes. Flip the meat occasionally. Serve in a platter and enjoy.


Grilled T-Bone Steak
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4.70 from 10 votes

Grilled T-Bone Steak with Mustard

A simple and delicious way to cook T-bone steak
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Keyword grilled t-bone steak
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4
Calories 414kcal
Author Tanya K.



  • Preheat a large, non-stick grill pan or an electric grill over medium-high heat.
  • Whisk together oil, mustard, salt, pepper, and basil. Generously brush each steak with this mixture and grill for 10 minutes on both sides, or until browned. Reduce the heat to medium-low and continue to cook for 8 minutes, turning often.
  • Enjoy


Nutrition Facts
Grilled T-Bone Steak with Mustard
Amount Per Serving
Calories 414 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 11g55%
Cholesterol 95mg32%
Sodium 759mg32%
Potassium 536mg15%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 36g72%
Calcium 15mg2%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
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