Keto Grilled Turkey Breast Fillets Low Carb Recipe | KetoVale
Grilled Turkey Breast Recipe

Keto Grilled Turkey Breast Fillets Low Carb Recipe

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The combination of lean turkey meat, garlic, rosemary, orange, and lemon zest gives this grilled classic a nice and refreshing taste you will love.

Turkey meat is a valuable source of lean and healthy proteins, while oil and butter contribute with enough fats to get you through your keto diet. This is truly a wonderful option for lunch or dinner. Use the leftovers to prepare yourself a healthy turkey salad.

This recipe is the best when grilled, but it also works great in the oven or a frying pan. Just make sure not to slice your meat too thinly because the heat will easily dry them out. A great way to prevent this is to brush them regularly with oil while grilling.

Turkey fillets

Let’s Ketofy It!

Wash the turkey thoroughly. Pat with a kitchen towel to dry. Lay the turkey on a cutting board and chop into thin slices, about half an inch thick. Reserve.

Add the remaining ingredients (excluding butter) in a bowl. Mix together. Rub this mixture on the entire turkey before chilling the meat in the fridge for half an hour.

At the medium-high heat setting, preheat any available electric grill or large grill pan. Grill the meat, with about 6-7 minutes per side. 

Once ready, coat with the butter. Serve together with your favorite low-carb salad or veggies.


Grilled Turkey Breast Recipe
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4.75 from 4 votes

Grilled Turkey Breast

Tender and juicy grilled turkey breast fillets marinated with olive oil and herbs.
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Keyword grilled turkey breast
Prep Time 40 minutes
Cook Time 12 minutes
Total Time 52 minutes
Servings 4
Calories 239kcal
Author Tanya K.


  • 1 lb turkey breast boneless and skinless
  • 3 tbsp olive oil
  • 2 cloves garlic crushed
  • 1 tbsp dried rosemary crushed
  • 1 tbsp lemon zest
  • ½ tbsp orange zest
  • 1 tbsp butter


  • Rinse the meat and pat dry with a kitchen towel. Place on a clean work surface and slice into half-inch thick slices. Set aside.
  • Whisk together oil, crushed garlic, dried rosemary, lemon zest, and orange zest. Brush the meat with this mixture and refrigerate for 30 minutes.
  • Preheat a large grill pan or an electric grill to medium-high heat. Remove the meat from the refrigerator and grill for 6-7 minutes on each side.
  • When done, generously brush with butter.
  • Serve with some low-carb salad or veggies


Nutrition Facts
Grilled Turkey Breast
Amount Per Serving
Calories 239 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g20%
Cholesterol 69mg23%
Sodium 260mg11%
Potassium 274mg8%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 25g50%
Vitamin A 135IU3%
Vitamin C 4mg5%
Calcium 29mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
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