Keto Vanilla Pudding Low Carb Sugar Free Recipe
Vanilla Pudding

Keto Vanilla Pudding

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This classic vanilla pudding with coconut milk and fruit topping is simply irresistible. It’s very simple to make and it will be a perfect afternoon snack or a dessert. With only 1.8 grams of net carbs, this vanilla pudding is a true keto diet superstar. Give it a try!

This recipe is a perfect base to experiment with different flavors and aromas. You can replace the vanilla extract with strawberry, raspberry, or any other extract you love.

For the topping, we like to use different berries but in small quantities because they can easily add carbs to your pudding and you don’t want that.

Keto Vanilla Pudding

Berries are one of the few fruits allowed on a keto diet as they are lower in sugar than other fruits. Additionally, they are an excellent source of fiber to decrease net carbs.

Berries contain unique antioxidants known as anthocyanins that are responsible for providing vibrant colors. 

Research shows that they help protect against liver injuries, significantly reduce blood pressure levels, improve eyesight, prevent mutations caused by mutagens from cooked food, suppress human cancer cells, and provide powerful antimicrobial and anti-inflammatory properties (1). 

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Coconut milk also adds to the nutrition of this recipe. Research shows that the fats in coconut milk helps decrease “bad” LDL cholesterol while raising “good” HDL cholesterol (2). 

It also provides a creamy texture, along with the heavy cream, and helps increase the bioavailability of berries in this recipe.


Let’s Do It!

Whip all the dry ingredients together in a small bowl. Pour this mix into a larger mixing bowl containing the egg whites, heavy cream, and coconut milk. Whisk the mixture together for 3 minutes on high setting.

Prepare a deep heavy-bottomed pot over medium-high heat. Add the mixture into the pot. Cook for only 3 minutes while stirring. Distribute into serving glasses and let cool to room temperature for a few minutes.

Chill in the fridge for an hour then serve.

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Vanilla Pudding
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3.54 from 26 votes

Keto Vanilla Pudding

An easy keto-friendly and sugar-free dessert.
Course Dessert
Cuisine Ketogenic, Low Carb
Keyword keto pudding, vanilla pudding
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 5
Calories 221kcal
Author Tanya K.

Ingredients

Instructions

  • Place all dry ingredients in a small bowl and whisk together. Transfer to a mixing bowl. Add heavy cream, coconut milk, and egg whites. Beat well on high for 3 minutes.
  • Pour the mixture into a deep, heavy-bottomed pot. Heat up over medium-high heat and briefly cook for 3 minutes, stirring constantly. Transfer to serving glasses and chill to a room temperature.
  • Refrigerate for one hour before serving.

Nutrition/Macros

Nutrition Facts
Keto Vanilla Pudding
Amount Per Serving
Calories 221 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 15g75%
Cholesterol 65mg22%
Sodium 53mg2%
Potassium 115mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 700IU14%
Vitamin C 0.5mg1%
Calcium 35mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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