Keto Vanilla Pudding Low Carb Sugar Free Recipe | Keto Vale

Keto Vanilla Pudding

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This classic vanilla pudding with coconut milk and fruit topping is simply irresistible. It’s very simple to make and it will be a perfect afternoon snack or a dessert. With only 1.8 grams of net carbs, this vanilla pudding is a true Keto diet superstar. Give it a try!

This recipe is a perfect base to experiment with different flavors and aromas. You can replace the vanilla extract with strawberry, raspberry, or any other extract you love.

For the topping, I like to use different berries but in small quantities because they can easily add carbs to your pudding and you don’t want that. Enjoy!

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Keto Vanilla Pudding

Let’s Ketofy It!

Whip all the dry ingredients together in a small bowl. Pour this mix into a larger mixing bowl containing the egg whites, heavy cream, and coconut milk. Whisk the mixture together for 3 minutes on high setting.

Prepare a deep heavy-bottomed pot over medium-high heat. Add the mixture into the pot. Cook for only 3 minutes while stirring. Distribute into serving glasses and let cool to room temperature for a few minutes.

Chill in the fridge for an hour then serve.

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Vanilla Pudding

Keto Vanilla Pudding

3.43 from 21 votes
Course: Dessert
Cuisine: Ketogenic, Low Carb
Keyword: keto pudding, vanilla pudding
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 5
Calories: 221
Author: KetoVale.com Team
An easy keto-friendly and sugar free dessert.
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Ingredients

Instructions

  • Place all dry ingredients in a small bowl and whisk together. Transfer to a mixing bowl. Add heavy cream, coconut milk, and egg whites. Beat well on high, for 3 minutes.
  • Pour the mixture into a deep, heavy-bottomed pot. Heat up over medium-high heat and briefly cook, for 3 minutes, stirring constantly. Transfer to serving glasses and chill to a room temperature.
  • Refrigerate for one hour before serving.

Macros

Nutrition Facts
Keto Vanilla Pudding
Amount Per Serving
Calories 221 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 15g75%
Cholesterol 65mg22%
Sodium 53mg2%
Potassium 115mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 700IU14%
Vitamin C 0.5mg1%
Calcium 35mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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KetoVale.com Team
 

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