Keto Vanilla Pudding Low Carb Sugar Free Recipe | Keto Vale

Keto Vanilla Pudding

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This classic vanilla pudding with coconut milk and fruit topping is simply irresistible. It’s very simple to make and it will be a perfect afternoon snack or a dessert. With only 1.8 grams of net carbs, this vanilla pudding is a true Keto diet superstar. Give it a try!

This recipe is a perfect base to experiment with different flavors and aromas. You can replace the vanilla extract with strawberry, raspberry, or any other extract you love.

For the topping, I like to use different berries but in small quantities because they can easily add carbs to your pudding and you don’t want that. Enjoy!


Keto Vanilla Pudding

Let’s Ketofy It!

Whip all the dry ingredients together in a small bowl. Pour this mix into a larger mixing bowl containing the egg whites, heavy cream, and coconut milk. Whisk the mixture together for 3 minutes on high setting.

Prepare a deep heavy-bottomed pot over medium-high heat. Add the mixture into the pot. Cook for only 3 minutes while stirring. Distribute into serving glasses and let cool to room temperature for a few minutes.

Chill in the fridge for an hour then serve.


Vanilla Pudding

Keto Vanilla Pudding

3.43 from 21 votes
Course: Dessert
Cuisine: Ketogenic, Low Carb
Keyword: keto pudding, vanilla pudding
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 5
Calories: 221
Author: Team
An easy keto-friendly and sugar free dessert.
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  • Place all dry ingredients in a small bowl and whisk together. Transfer to a mixing bowl. Add heavy cream, coconut milk, and egg whites. Beat well on high, for 3 minutes.
  • Pour the mixture into a deep, heavy-bottomed pot. Heat up over medium-high heat and briefly cook, for 3 minutes, stirring constantly. Transfer to serving glasses and chill to a room temperature.
  • Refrigerate for one hour before serving.


Nutrition Facts
Keto Vanilla Pudding
Amount Per Serving
Calories 221 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 15g75%
Cholesterol 65mg22%
Sodium 53mg2%
Potassium 115mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 700IU14%
Vitamin C 0.5mg1%
Calcium 35mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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