Looking for a fun challenge? I dare you to make a low-carb Italian dish. Can’t think of any recipe? My Keto Lasagna Cabbage Rolls recipe proves you don’t need carbs to eat an Italian delicacy. How do I do it? In place of traditional gluten-laden lasagna noodles, I use cabbage rolls to hold the ingredients. […]
Keto Lasagna Cabbage Rolls Low Carb Recipe Read More »
What is a perfect breakfast? Is it an English Breakfast with bacon and eggs? Is it a European breakfast with pancakes and yogurt? Not at all. It is a Keto breakfast with Keto Avocado Breakfast Muffins! Traditional muffins are not keto-friendly because they use carb-laden, inflammatory flours, such as white or wheat flour. They also
Cheesy Keto Avocado Breakfast Muffins Read More »
Have you ever seen a cloud? Have you ever made a cloud? Have you ever eaten a cloud? Let’s make a Cloud Bread Sandwich and it will be the best cloud you have ever eaten. What do you know about a sandwich? Bread, butter, carbs, fats, calories… But not this one! Normally, bread makes you
Keto Cloud Bread Sandwich with Bacon and Avocado Low Carb Recipe Read More »
Is pizza a national dish? Maybe. Is pizza an international dish? Perhaps. Can pizza be a Keto diet dish? Sure! How about making keto fathead pizza? The key to a good low carb pizza crust is to get the dough right. It takes practice to knead the dough properly. I recommend that you practice as
Keto Fathead Pizza Low Carb Recipe Read More »
Chocolate smells like happiness. It is said to contain tryptophan. This amino acid is found in small quantities of chocolate and is used by the brain to make serotonin, which is a neurotransmitter that can produce feelings of happiness. Combine some chocolate with cream cheese and you will get an energy booster. Besides being primarily
Keto Chocolate Fudge with Macadamia (Low Carb, Sugar-Free) Read More »
Ah, the classic lasagna – layers of pasta, meat, and cheese that we all adore. But for those of us on the keto journey, traditional lasagna can be a carb-loaded no-go. Enter Keto Lasagna Stuffed Peppers! They capture the heart and soul of lasagna without the carb-heavy pasta. Instead, we nestle those familiar, comforting flavors
Keto Cheesy Lasagna Stuffed Peppers Low Carb Recipe Read More »
What do you expect from lasagna? You expect delicious taste, nutrition, and delicacy. Unfortunately, you also expect unwanted carbs, which can lead to digestive upset, brain fog, and more. Did you know that it’s possible to skip the carbs and enjoy the taste of traditional lasagna if you cook Keto Zucchini Lasagna? My low carb
Keto Zucchini Lasagna Low Carb Recipe (Tested) Read More »
This recipe has an excellent balance between protein (the chicken breast), fat (the olive oil used for marinating the chicken and the ghee used for cooking) and fiber, vitamins, and potassium (in the vegetables). For best results, we’d recommend marinating, however, if you are in a hurry, you can skip this step and still have
Keto Chicken Stir-fry with Eggplant, Zucchini and Spinach Low Carb Recipe Read More »
Mexican foods can be ketogenic as long as you know how to change a few things to make it keto-friendly. The ketogenic lifestyle allows you to enjoy the finest cuisines in your kitchen. Keto Taco Bake (or Taco Casserole) is a great way to enjoy a family dinner with some tacos with colorful vegetables and
Keto Taco Bake Low Carb Recipe Read More »
Who says mornings have to be boring? These keto morning hot pockets are stuffed with gooey cheese, eggs, and bacon for the ultimate grab-and-go breakfast. Hot pockets were one of the first popular grab-and-go foods in the Westernized world. You could buy them frozen, usually in packs of four, and throw them in the microwave.
Keto Morning Hot Pockets with Bacon and Egg Filling Read More »