Keto Avocado and Cheese Breakfast Muffins Low Carb Recipe | Keto Vale

Avocado Breakfast Muffins

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These avocado, egg and cheese breakfast muffins are delicious and would be a satisfying breakfast option. You can make a batch on the weekend and keep them in the refrigerator. When you want to eat, just simply warm them up using a microwave.

You can easily modify this recipe however you want. You can use any type of cheese that you like. You can also replace beef patties with ground pork, bacon, ham or any type of meat and also add mushrooms, fresh basil, etc… for extra flavors.

This recipe makes 20 muffins and is perfect for meal prepping.

Avocado Breakfast Muffins

These muffins can be made ahead of time and stored in the fridge or freezer for your busy week days. Simply heat it up and ready for the go!

Let's Ketofy It!

Preheat oven to 350°F. Use a large muffin tin and grease it. Put one patty in each hole and shape it so it’s hollow for the fillings.


sausage patty

Dice avocado and cube cheese then distribute evenly into each hole.

adding avocado and cheese

In a bowl, add heavy cream and egg then mix together. Pour this mixture into each hole to cover the avocado and cheese then sprinkle salt and pepper to taste.

adding eggs and cream

Bake for 20 minutes at 350° until it’s cooked. Enjoy!

Low carb breakfast muffin


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Keto Avocado Breakfast Muffins


Avocado Breakfast Muffins

Avocado Breakfast Muffins

5 from 4 votes
Course: Breakfast, Main Dish
Cuisine: Ketogenic, Low Carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 20
Author: Team
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  • 20 beef patties (small size, about 50g each)
  • 10 eggs medium size
  • 1/2 cup heavy cream
  • 2 avocados cubed
  • 10 oz cheddar cheese cubed
  • Black pepper to taste


  • Preheat oven to 350°F
  • Take a large muffin tin and put one sausage patty in each cup, shaping with a shot glass to line the entire inside.
  • Evenly divide the avocado and cheese in the cups.
  • Beat eggs and heavy cream together in a bowl then pour into each cup until cheese and avocado are covered. Top with black pepper to taste.
  • Bake for 20 minutes at 350°; if desired, broil for an additional 1-2 minutes until top is browned. Enjoy!


Macros (per muffin): Calories: 248 – Fat: 19g – Net carbs: 0.9g (total carbs: 2.3g, dietary fiber: 1.4g) – Protein: 17.3g
This recipe is contributed by our member Raymond Nacorda. If you have a delicious keto recipe to share with our community and you'd like us to feature your work on our website, click here to learn more!

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kb2 Team

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