Easy Tasty Morning Hot Pockets Low Carb Gluten-Free Recipe
keto hot pockets

Keto Morning Hot Pockets with Bacon and Egg

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Do you know what a pocket is? A detail of clothing? Not only this, a pocket may be served for breakfast. Any doubts? Then try and cook these gluten-free and low-carb hot pockets!

These hot pockets are just too delicious and should be a part of your ketogenic lifestyle, simply because they are so easy to make and loved by many people.

Imagine the possibilities when you perfect these amazing hot pockets with any filling you like! These delicious 5-ingredient keto breakfast pockets are filled with cheese, butter, egg, almond flour and bacon. You can use ham or ground meat. Enjoy!

Low Carb Hot Pockets

*Credit: This recipe is a part of the Keto in Five Cookbook bundle created by our friends at Tasteaholics where you will receive 120 low carb recipes (30 breakfasts, 30 lunches, 30 dinners and 30 desserts), all made with 5 simple ingredients, 5 easy steps and 5 net carbs per serving or less.


This fathead dough is so versatile that you can make many different low carb foods from it.

The process of making this dough is as interesting as the taste. It’s also quite simple. All you need to do is to combine melted mozzarella and almond flour. Knead it well then roll between 2 sheets of parchment paper. The dough (pocket cloth) is ready.


The filling is just up to you and what you like to eat. You can have all kinds of fillings you want such as egg, mozzarella and pepperoni slices.

For this particular one, simply scramble the eggs with butter, add some fried bacon and place them into the center of the dough then fold over and seal the dough. After that, poke some holes in the dough surface with a fork then bake it in the oven.

bacon egg hot pockets

All this combination results in a magnificent taste, flavor and nutrition. Bon appetit!

Let’s Do It!

These low carb hot pockets can be made in 3 easy steps:

#1. Making the dough: Melt shredded mozzarella in a microwave then mix it well with the almond flour. Knead the flour until incorporated.

knead mozzarella almond flour

Flatten the dough on two pieces of parchment paper.

flatten fathead dough

#2. Making and Adding Fillings: Beat the eggs in a bowl with a pinch of salt (optional) then pan fry in butter.

scramble egg with butter

Transfer the scrambled egg in the middle of the dough along with the bacon slices.

egg bacon in the filling

Enclose the filling by folding the sides of the dough. Poke some holes on the dough to release steam when baking.

folding the dough sides

#3. Baking: Set the oven to 400 F. Bake the dough for 20 minutes. Wait till it turns golden brown and firm enough to touch. Best enjoyed while warm.

gluten free hot pockets


We’ve also tried a similar that you’d love, check these Ham and Cheese Hot Pockets.

keto hot pockets
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3.72 from 701 votes

Keto Morning Hot Pockets

A very easy and tasty low-carb and keto-friendly hot pockets recipe for breakfast.
Course Breakfast, Main Dish
Cuisine Ketogenic, Low Carb
Keyword keto hot pockets, low carb hot pockets
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 534kcal
Author KetoVale Team


  • 3/4 cup Mozzarella shredded
  • 1/3 cup almond flour
  • 2 eggs large
  • 2 tbsp butter unsalted
  • 3 slices bacon fried
  • 1 pinch salt optional


  • Melt the shredded mozzarella & add the almond flour. Stir until well-combined. Roll the dough out between 2 sheets of parchment paper.
  • Scramble the eggs in butter and lay them with bacon slices along the center of the dough.
  • Fold over and seal the dough. Add some holes on the dough surface using a fork. This helps release the steam while baking.
  • Bake at 400°F for about 20 minutes or until it turns golden brown and firm to the touch. Remove from oven and enjoy!



Nutrition Facts
Keto Morning Hot Pockets
Amount Per Serving
Calories 534 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 19g95%
Cholesterol 249mg83%
Sodium 646mg27%
Potassium 158mg5%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 23g46%
Vitamin A 876IU18%
Calcium 276mg28%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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