Tanya K., Author at KetoVale | Page 3 of 43

Tanya K.

Tanya is a professional food photographer, videographer and recipe developer. She also holds a Master of Arts degree. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas.

instant pot cauliflower

Easy Instant Pot Cauliflower Low Carb Keto Recipe (5 Net Carbs)

Cauliflower is the perfect low-carb food. It’s an absolute must when it comes to kitchen staples as it can be used to make a variety of foods that are normally off-limits on the keto diet, including potatoes, rice, and pizza crust. Some people enjoy eating cauliflower simply because they enjoy the taste of it. If […]

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instant pot orange chicken

Easy Instant Pot Orange Chicken (2 Net Carb) Keto Recipe

Making a new dish can help turn an otherwise uneventful day into something special, especially if you’re craving something that isn’t usually keto-friendly. Orange chicken is usually made with breaded meat, which contains too many carbs to be eaten on a low-carb diet. It also tends to include sugary sauces to further contribute to the

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