Tanya K., Author at KetoVale | Page 4 of 43

Tanya K.

Tanya is a professional food photographer, videographer and recipe developer. She also holds a Master of Arts degree. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas.

instant pot orange chicken

Easy Instant Pot Orange Chicken (2 Net Carb) Keto Recipe

Making a new dish can help turn an otherwise uneventful day into something special, especially if you’re craving something that isn’t usually keto-friendly. Orange chicken is usually made with breaded meat, which contains too many carbs to be eaten on a low-carb diet. It also tends to include sugary sauces to further contribute to the […]

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instant pot lemon vanilla mini cheesecakes

Keto Instant Pot Lemon Vanilla Mini Cheesecakes – Low Carb Sugar Free

If you’re used to using your instant pot for cooking hearty main dishes, then this recipe will give you a new sense of appreciation for your pressure cooking super machine! Your instant pot can literally do it all and this recipe is proof. This recipe will prove to you that making cheesecake isn’t hard –

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instant pot beef cabbage soup

Keto Instant Pot Beef and Cabbage Soup Low Carb Recipe

When it comes to choosing meat, beef is always a good alternative. It is a good source of essential nutrients, such as protein, iron, zinc, selenium thiamine, riboflavin, niacin, vitamin B6, vitamin B12, vitamin D, phosphorus, pantothenate, magnesium and potassium.  Besides being delicious, beef is lower in calories, fat, and cholesterol than other kinds of

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